Re:new Mind + Body at your Gym

07/09/2026

💙 INTRODUCING THE RE:NEW NUTRITION PROGRAMME — POWERED BY DPP

At re:new Gym, we believe improving your nutrition shouldn’t begin with a generic meal plan or simply being told to “eat less”.

It should begin with understanding your body, your health and your lifestyle.

That’s why we’ve created the re:new Nutrition Programme — powered by DPP, combining the support you receive at re:new Gym with the nutrition expertise of Debbie from DPP Fitness & Nutrition.

📊 IT STARTS WITH UNDERSTANDING YOUR BODY

Your initial consultation includes a Styku body-composition scan here at re:new Gym, helping us look beyond the number on the scales and assess:

📏 Body measurements and shape
🔥 Estimated body-fat percentage and fat mass
💪 Lean mass and limb lean tissue
🫀 Visceral Fat Area (VFA)
📊 Your starting point for tracking future progress

Visceral fat is the fat stored deeper inside the abdomen around your internal organs. You can't always tell how much visceral fat someone carries simply by looking at them or checking their weight.

🥗 THEN WE BUILD YOUR PERSONAL POT PLAN

Your nutrition plan is based around YOU — your results, goals, health, activity levels and food preferences.

No one-size-fits-all meal plan.
No unnecessarily cutting out food groups.
No weighing and tracking everything you eat.

Instead, you'll learn how to:

🥩 Eat enough protein to support your muscles
🥦 Increase vegetables, variety and fibre
🍚 Include carbohydrates in sensible portions
🥑 Understand and measure healthy fats
🍽️ Create balanced, realistic meals
🏋🏼‍♀️ Fuel your exercise, recovery and everyday life

And because your nutrition programme is delivered through re:new Gym, we can bring your nutrition, exercise and progress tracking together.

Your reviews and future Styku scans help us see what's really changing:

🔥 Reducing body fat and visceral fat
📏 Losing inches
💪 Maintaining or building lean tissue
⚡ Improving your energy and everyday habits

Because successful weight loss isn't simply about making the number on the scales smaller.

It's about understanding what you're losing, protecting your muscle, becoming stronger and creating healthier habits you can actually maintain.

💙 re:new Nutrition Programme — powered by DPP

Nutrition. Strength. Health. One joined-up approach.

Interested in finding out more?

📩 Message re:new Gym to arrange your initial consultation and Styku scan.

19/08/2026

Wardrobe maths… 😂

“I’m keeping it because it will fit me again.”

Also me: Haven’t worn it since 2019. 🤦‍♀️🤣

But I absolutely CANNOT get rid of it because the minute I do, I’ll lose weight and wish I’d kept it!

Please tell me this isn’t just me?! 😂

👇 How old is the oldest “one day” item in your wardrobe?

18/08/2026

“My clothes are sorted into 3 categories…

👗 Summer
🧥 Winter
🤞 And in case I lose weight 😂

Please tell me I’m not the only one with an entire section of my wardrobe dedicated to my future self! 🤦‍♀️🤣

Some of those clothes have been waiting very patiently for their comeback… 👖😂

Who else has an ‘I’ll fit into that again one day’ pile? 🙋‍♀️

29/07/2026

🥗 Fresh delivery day! 🥗

Our latest batch of Food Diaries has just arrived from the brilliant Debbie at DPP Nutrition! 🙌

If you've been wondering what to eat to support your fitness goals, lose weight, build strength or simply feel healthier, this could be exactly what you need.

Our nutrition programme is all about creating simple, sustainable habits that help you achieve real, lasting results. 💚

✅ Easy-to-follow food diary
✅ Personal guidance and accountability
✅ Support from Debbie and the re:new Gym team
✅ Designed to help you achieve long-term results

Whether you're already a member or you're thinking about joining us, now is the perfect time to start taking control of your nutrition as well as your training.

📩 Message us to find out more about our nutrition plan or ask at your next session. Your future self will thank you! 💪🥗

23/07/2026

20/07/2026

12/07/2026

We don't train for the gym. We train for life. 💙

Every squat, every lift and every step is helping you do more of the things you love... playing with your grandchildren, carrying the shopping, climbing the stairs with ease, and living life with confidence.

Because at re:new Gym, it's never just exercise. It's training for real life.

02/07/2026

🚨🚨 WORK POSTPONED UNTIL SEPTEMBER 🚨🚨

🚧 Important Parking Update for Members 🚧

From Monday 6th July, the Kinema will be resurfacing the car park directly outside re:new Gym. Our usual parking spaces will be unavailable for approximately 2 weeks.

🚗 After 8:00am: Please use the larger Kinema car parks.

⏰ Before 8:00am: The larger Kinema car parks won't be accessible, so if you're coming to one of our early morning sessions, please allow a little extra time to find alternative parking nearby.

Thank you for your patience and understanding while the work is carried out. We look forward to seeing you in the gym as normal! 💪

09/06/2026

🚨 Can we stop waiting for the "right time" to get healthy?

Because honestly...

The perfect time doesn't exist.

We hear it every week at re:new:

💬 "I'll start after the holidays." 💬 "Things are a bit hectic at work." 💬 "The kids are keeping me busy." 💬 "I'll wait until life's settled down."

But here's the truth...

Life doesn't slow down and hand you a perfect window to focus on yourself.

The women who achieve the best results with us didn't start when everything was calm.

They started:

💼 While running businesses and working full-time.

👨‍👩‍👧‍👦 While raising children and supporting family members.

❤️ While dealing with stress, menopause, confidence issues and busy schedules.

And do you know what made the difference?

Not motivation.

Not willpower.

Not perfect circumstances.

They simply decided to start.

One workout. One healthier meal. One small change.

Then another.

And another.

Because lasting results aren't built during perfect weeks.

They're built during real life.

At re:new, we don't expect you to put your life on hold.

We help you create a plan that works around your life, your body and your schedule.

Whether you're 40, 50, 60 or beyond, it's never too late to start feeling stronger, healthier and more confident.

✨ Your future self isn't waiting for perfect.

She's waiting for you to begin.

Drop a ❤️ below or send us a message if you've been saying "I'll start when things calm down."

Let's make today Day One.