Ruth.May.Pilates

06/08/2026

What to expect at your first Physiotherapy Appointment

08/06/2026

✨ Exciting milestone today! ✨

I delivered my very first 1:1 Reformer Pilates session at .haus , Pettistree.

It was wonderful to work with a client in such a beautiful space, using the reformer to build strength, mobility and confidence through movement.

I’m looking forward to helping more people discover the benefits of Reformer Pilates and supporting them on their individual movement journeys.

Thank you to .haus for providing such a welcoming studio environment. 🤍

16/03/2026

It’s almost been a year of Pilates and to celebrate I’m giving away 6 Pilates classes! Open to current and new clients. To enter:

🧘🏻‍♀️ Follow this page

🧘🏻‍♀️Like this post

🧘🏻‍♀️ Tag a friend who would love Pilates

🧘🏻‍♀️ For an extra entry share this post to your story

💫 Bonus entry if you’re a current client comment CLIENT below!

Competition closes March 31st 8pm

📍 Classes can be redeemed in Woodbridge or Charsfield

Thank you again for being part of this journey – I can’t wait to keep moving with you all! 🤍

14/03/2026

16/07/2025

And that’s a wrap!!
Last class of the summer! 🎉 I’m so grateful to have such an amazing group of Pilates 🧘🏻‍♀️ enthusiasts
On my doorstep! 🙏 It’s been an absolute joy to teach and watch you all grow stronger and more confident. 💪 Can’t wait to see you all on the mat in the autumn! 🍁️ Keep smiling, stay active, and don’t forget to squeeze in some home Pilates sessions over the summer 🌞💆‍♀️

06/05/2025

Introducing our new antenatal Pilates classes, expertly led by our Chartered Physiotherapist! These classes are designed to support expectant mothers in building strength, improving flexibility, and promoting relaxation and wellbeing throughout pregnancy. Join us to nurture your body and mind.

For further information or to book please contact:
[email protected]

09/04/2025

✨PILATES CLASSES WOODBRIDGE✨

Ruth May Pilates and Physiotherapy is thrilled to announce that we will be offering bespoke Pilates classes on Tuesday morning’s from April 29th! The perfect space to combine exercise and stay for the finest coffee ☕️ and freshly made food set in wonderful surroundings. Please contact for further details:

[email protected]

29/06/2024

Perfect location for SUP Pilates 🧘🏻‍♀️ 🛶 💫 🐟 ☀️ 🫶🏻

25/06/2024

Happy Tuesday ☀️ from sunny Suffolk

🧘🏻‍♀️ Pilates is accessible to all and helps with various musculoskeletal conditions such as back and neck pain

🧘🏻‍♀️ Pilates improves your core strength, flexibility, posture and body control

🧘🏻‍♀️ Pilates is a low impact exercise activity which can be modified for the individual

🧘🏻‍♀️ I incorporate breathing control, mindfulness and relaxation into my classes which can improve and promote positive mental health 💫

🧘🏻‍♀️In addition to Physiotherapy led classes I also instruct 1:1 and 2:1 for a more tailored Pilates approach

🧘🏻‍♀️ Clients can join from out of area as I have a virtual class option

🧘🏻‍♀️ For more information please contact [email protected]

11/06/2024

Did you know that you can join my classes from the comfort of home ?

💻 My weekly classes can be accessed via a live zoom link

📧If you’re unable to attend live I can email a recording link for you to complete at a time that suits you

See you on the mat! ✨🧎🏽‍♀️‍➡️