Samantha Parks Personal Trainer

22/04/2026

Aren’t these just the best pair of boxing gloves you’ve ever seen. Nice and bright to top off the sunny day. They belong to one of my clients. She keeps them in her car just in case I pull a boxing session out of the bag! Today was one of those days. I love finishing with some boxing HIITs after a leg session. Great to get the heart working also a good way to work your arms and core. 🥊

06/04/2026

02/04/2026

This excites me so much. May need divorce papers after we’ve constructed it!!!

01/04/2026

It’s felt like a long time coming, but the doors are finally open. I love outdoor sessions. I have a favorite Easter cardio workout that I pull out the bag for my clients every year. Let the summer sessions begin 🙌🏋️‍♀️💥

15/03/2026

This week marked the end of my 8 week strength program with . I’ve learned so much. I now prioritize strength over cardio and protein over low calorie. I can now complete 5 unassisted pull ups. I feel the strongest and fittest I’ve felt (possibly ever!). Body maintenance is so important as we get older. I will continue with the maintenance program now and will continue to get stronger and fitter with age!!!

28/02/2026

Belvoir Challenge complete. 15.5miles of mud in 3hours 45minutes. Thank you so much to my running buddy for your company and support. What a fantastic event. So well organised. Lots of mud, fantastic views and great snacks along the way. Definitely returning next year.

07/02/2026

Wow. That was hard. Running off road in this mud is pushing me completely out of my comfort zone. Felt like I was carrying 10kg dumbbells on each foot by the end of the 8miles. But we went hard and we did it. Thanks for the fantastic company Michelle Hall. You are like Wonder Woman. A true inspiration. Now for a glass of wine and a huge dinner while watching The Gladiators. Do you feel the power?????!!!!!

29/01/2026

My training for the Belvoir Challenge half marathon is officially under way. I loved today’s training run. I felt strong and fit. I wish every run felt like this.

24/12/2025

That’s a wrap. The gym doors are officially closed until 2026. My clients will be pleased to know Rudolf has been tucked away for another 11months!! I’d like to thank all of my clients for their continued support and commitment. Now time to kick back, eat, drink and be merry. We can re set on 5th Jan!!! Happy Christmas 🎄🍷🍾🥂🎅

18/12/2025

This morning was our last Bootcamp of 2025. I am so lucky to train these fabulous ladies every week. Come rain or shine, we always have a laugh, chat lots and work very hard. Bootcamp will return on 8th January at 9.15am. It’s just £6 a session. If you’d like to come and join in the fun just drop me a message. Now it’s time to go and eat, drink and be merry. Wishing you all a very happy Christmas 🎅🎄