Kaha Studios, Grove Road, Womersley (2026)

21/05/2026

Tell me you’re obsessed with Pilates without telling me you’re obsessed with Pilates😏

Add your Pilates happiness in the comments 👇

14/05/2026

Some days it’s hard to get yourself there.

The early alarms.
The low motivation.
The feeling that you’ll “start properly” next week.

But more often than not, the class you almost cancelled becomes the one you needed most.

Not just for your body, but for your mind, your energy, and your perspective too.

At KAHA, we want movement to feel supportive, grounding, and sustainable. A space that helps you reconnect with yourself, one class at a time🤍

If this resonates with you, then come and see us at the studio. If you’re new to us, we have an intro offer of 2 classes for £24. This is your sign to book that next class!✨

07/05/2026

🎗️ REFORM & RAISE | The Reformer-THON - In aid of Teenage Cancer Trust. £20 a class.

Join us for a very special full day event — 10 reformer classes across 10 hours, back to back, open to all levels. Whether you book one class or challenge yourself to more, every session counts. Classes include a mix of open level pilates, sweat and strength sessions, both reformer and mat fusion formats with extra challenges waiting at the end for those who dare to go the distance.

Bring a friend, bring your energy, and bring your sponsors!

We challenge you to book more than one class and get sponsored by family and friends. We also warmly welcome corporate and individual sponsors, every penny makes a difference.

This event is deeply personal to us. Our client (and Liv’s sister-in-law) Sophie spent time on a teenage cancer ward 11 years ago. This July, we are celebrating 10 years all clear, and we could not think of a better way to mark this incredible milestone than by raising money for the charity that supports so many young people and their families through the hardest of times.

100% of profits go directly to Teenage Cancer Trust.

Come and sweat, celebrate, and give back. We would love to see you there. 💛

📌 Book your class(es) via the app. The more the merrier!

04/05/2026

Big news for the studio ✨

From tomorrow, we’re introducing the Wunda Chair to classes at Kaha Studios.

Don’t let its size fool you, the Wunda Chair is one of the most powerful pieces of Pilates equipment. Using spring resistance and your own bodyweight, it’s designed to challenge strength, stability, and control in a completely different way. Expect deeper core engagement, stronger legs and glutes, and a whole new level of balance work.

Going forward, you’ll start to see the chair woven into classes to elevate your practice, whether that’s adding intensity, supporting technique, or offering new ways to move.

It’s dynamic, it’s humbling, and yes… it burns (in the best way).

We can’t wait for you to try it 🔥

19/04/2026

It’s BACK.. our SCULPT & SNUGGLE. This is a unique Reformer Pilates class designed specifically for new mums and their babies. This class allows mums to focus on regaining strength, flexibility, and balance, all while bonding with their little ones. Whether your baby is enjoying some playtime alongside you or peacefully napping by your side, this class offers the perfect balance of exercise and connection.

Using the Reformer machine, you’ll engage in gentle yet effective Pilates exercises that target key areas like the core, hips, and pelvic floor, all while incorporating your baby into some movements where possible. The class is designed to support postnatal recovery, improve posture, and strengthen muscles, providing both physical benefits and a nurturing environment for you and your baby.

Sculpt & Snuggle is not just about fitness; it’s about creating a space where you can feel empowered as a new mum, all while nurturing both your body and your bond with your baby.

Please note: your little one MUST be a pre-crawler.

8 week course - £125 starting from Wednesday 29th April.

BOOKING AVAILABLE ON OUR WEBSITE DIRECTLY OR VIA THE GLOFOX APP UNDER ‘COURSES’👶🏻🧘🏻‍♀️

Address

Grove Road
Womersley
DN69BT

Website

http://www.kahastudios.co.uk/

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