15/09/2026
Tomorrow marks Ukactive National Fitness Day and it’s the perfect reminder to make time for your health and wellbeing 🧘
Whether you enjoy the gym, swimming or exercise and wellbeing classes, our leisure centres can help you get moving!
National Fitness Day is all about celebrating the benefits of movement.
❤️ Improve heart health
❤️ Maintain a healthy weight and reduce fat
❤️ Lower blood pressure and cholesterol
❤️ Reduce risks of developing diseases
❤️ Strengthens muscles, bones and joints
❤️ Boosts energy, mood and self esteem
❤️ Reduces anxiety and depression
❤️ Promotes sleep
Small steps can make a big difference. This National Fitness Day, why not try something new, return to a favourite activity or make a fresh start with your fitness routine?
👉To find out what’s on visit https://www.sstaffs.gov.uk/sports-and-fitness