DME Fitness

DME Fitness DME Fitness, we don't do Lycra or perfection, we do Fitness, Friendship and Fun, lots of fun!

DME Fitness is all about feeling great, having fun and the fantastic friends you will make along the way. Exercise suitable for everyone and most of all Fun & Effective

The present situation with COVID19 has moved our classes online, same great classes from my house to yours.

Take time to enjoy all the autumnal moments 🍁
07/09/2026

Take time to enjoy all the autumnal moments 🍁

Absolutely True 💛
07/09/2026

Absolutely True 💛

The Important StuffHappy Monday 😂 Just a little reminder from DME…I hope you had a great weekend.Life is too short to sp...
07/09/2026

The Important Stuff
Happy Monday

😂 Just a little reminder from DME…
I hope you had a great weekend.

Life is too short to spend it saying:

“I can’t have that, I’m being good!”

Have the cake. 🍰
Enjoy the ice cream. 🍦
Have the glass of wine. 🍷

Then start your new week.

Get back to your normal food.
Move your body.
And carry on enjoying life! ❤️

We’re aiming for balance, ladies…

Not perfection! 🙌

Because we’re here for a good tine 😂

FITNESS • FRIENDSHIP • FUN 💜

What’s top of your simple pleasures list?? 💜For me, Swimming and of course a lovely glass of chilled Chablis 😊Not togeth...
06/09/2026

What’s top of your simple pleasures list?? 💜
For me, Swimming and of course a lovely glass of chilled Chablis 😊
Not together of course 😂

True true true!
06/09/2026

True true true!

It’s Sunday - Permission to Slow Down Granted 💜💜 Permission to slow down…You don’t have to be productive every minute of...
06/09/2026

It’s Sunday - Permission to Slow Down Granted 💜

💜 Permission to slow down…

You don’t have to be productive every minute of every day.

Sometimes it’s perfectly OK to…

☕ Sit and enjoy your coffee.
📖 Read a few pages.
🌿 Sit in the garden.
🎶 Listen to your favourite music.
😂 Have a good old laugh with your friends.

Rest isn’t being lazy.

Sometimes looking after yourself means doing absolutely nothing for a little while.

And that’s OK. 💜

Be kind to yourself.

Fitness • Friendship • Fun 💜

I’ve recently done a wardrobe clear out and it’s amazing what we keep without a possibility of ever wearing it again! It...
05/09/2026

I’ve recently done a wardrobe clear out and it’s amazing what we keep without a possibility of ever wearing it again!
It’s quite cathartic having a good clear out.
Fact most people wear 20% of their clothes 80% of the time 😱
Nice job for a Sunday morning maybe??

I couldn’t agree more!
05/09/2026

I couldn’t agree more!

True Story 💞Have a great weekend 💞
05/09/2026

True Story 💞
Have a great weekend 💞

The Big Question 🌎✈️ OK ladies… let’s have a little evening question!If someone handed you a plane ticket right now and ...
04/09/2026

The Big Question 🌎

✈️ OK ladies… let’s have a little evening question!

If someone handed you a plane ticket right now and said:

“Anywhere in the world. Two weeks. All expenses paid.” 😂

Where are you going? 🌎✈️

🏖️ Somewhere hot?
🏔️ Somewhere adventurous?
🏙️ A city you’ve always wanted to explore?
🌿 Or somewhere completely off the beaten track?

I can’t wait to see where everyone’s heading! 👀😂

Fitness • Friendship • Fun 💜

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