23/06/2026
💚 Quick Pea & Mint Soup
This Pea & Mint Soup is full of flavour and uses lovely seasonal ingredients. Perfect for lunch with some crusty bread or enjoyed on its own. Healthy eating really can be simple!
Serves 4 | Ready in about 15 minutes
Ingredients
* 1 tbsp olive oil
* 1 onion, chopped
* 500g frozen peas
* 750ml vegetable stock
* Small handful of fresh mint leaves
* 2 tbsp Greek yogurt or crème fraîche (optional)
* Salt and pepper to taste
Method
1. Heat the olive oil in a saucepan and gently soften the onion for 5 minutes.
2. Add the peas and pour in the vegetable stock.
3. Bring to a gentle simmer and cook for 5–7 minutes.
4. Add the mint leaves.
5. Blend until smooth using a hand blender.
6. Stir in the yogurt or crème fraîche if using.
7. Season with salt and pepper and serve warm.
