Life Coaching with Paul

24/12/2020

Merry Christmas everyone stay safe stay well.

11/12/2020

Life throws us challenges that we can face head on, for the past 14 days I have been in self isolation as my wife had Covid 19 she is on the mend now though). It's given me plenty of time to reflect on what I am thankful for. I consider myself blessed to have such amazing family and friends who have supported us be it a phone call or a loaf of bread each one has made a huge difference to me. Most of all I am thankful for my wife and children, we support each other through life's challenges and come out the other side stronger for it.

Take some time to reflect, what are you most thankful for in your life?

19/11/2020

13/11/2020

Started my day with a mindful walk, It's important that we focus on ourselves before we can start to do anything for anyone else.
What do you do for you that starts your day in the right way?

09/11/2020

Turning negatives into positives..
How have you turned a negative experience to a positive one? Post a picture or comment below.

A number of years ago when I was in the Royal Air Force I was deployed to the Falkland Islands 6 weeks after my son was born, spending four months away from my family was hard. I lived each day away to gain a new experience that I could share with him when he was older. Here is a picture of me doing just that..

07/11/2020

Thought for the day...
Tell the ones you love how special they are to you. You never know it may be just what they need to hear.

06/11/2020

2020 has been a challenging year for all of us with many people wishing for it to end.

We can all focus on the negativity but what have you achieved that you are most proud of?

I will start by saying having worked from home for most of the year I have been able to spend more time with my family. I have cherished that time and so proud of my children and of how they are growing up.

05/11/2020

Fantastic career coaching session completed virtually. Setting clear actions empowers the client to action. It's so rewarding supporting others in times of need.
Please do get in touch to see if I can support you on your journey.

05/11/2020

Life can often bring challenges that we are not always ready for. Coaching supports you take control of all areas of your life considering different perspectives giving you the control you need to take action.
I am a qualified through the Chartered Management Institution as a professional coach and mentor. I am a mental Health First Aider, and regularly practice meditation and mindfulness.
I can help you with a wide range of techniques to empower you to take control of all areas of your life including your wellbeing, your life goals, your happiness.
I can support you in your career be it through interview skills or CV review through to strategies to succeed in the workplace.