Kee2Fitness

Kee2Fitness We do things slightly differently. Small group personal training in Wombourne.

07/09/2026

The Kee2Fitness team take on the Wild hybrid race on September 19th...

Official movement standards ⬇️

Station 2: D ball over shoulder

06/09/2026

You’ll hear lots of different cues, delivered in a different way on the gym floor when the team are coaching. All having a different purpose to emphasise a technique point or help a member execute a movement 💥

The coaching team definitely have a large library of cues as one size rarely fits when it comes to coaching 😎

04/09/2026

The Kee2Fitness team take on the Wild hybrid race on September 19th…

Official movement standards ⬇️

Station 1: Sandbag lunges

The problem usually isn’t knowing what to do, most people already know the basics, the hard part is staying consistent a...
02/09/2026

The problem usually isn’t knowing what to do, most people already know the basics, the hard part is staying consistent and that’s exactly where accountability changes everything.

Our Accountability programmes are designed to help you stay on track and meet your targets every single week. A way of building consistent habits that actually create results.

6 week, 12 week and 24 week programme, all starting at a date to suit you individually.

Inside each programme, we’ll track and support your progress throughout with:
🍕 Daily calorie tracking, protein and nutrition accountability
⚖️ Weight and progress check-ins
💤 Sleep monitoring
🚶🏽 Step tracking
💦 Water intake goals
🚀 Support, reviews and progressive goal setting throughout

If you’re ready to give it a go and commit to building habits that last, pop us a message to get further information and enrol onto one of our programmes.

26/08/2026

Squeeze the ink 🫟

A cue we sometimes use with people when deadlifting is squeeze the ink out of the pens that are under your armpits. This motion really helps to actively retract the shoulder blades when deadlifting and promote a strong position when lifting 💪🏼

Address

7 High Street, Wombourne
Wombourn
WV59DN

Opening Hours

Monday 7am - 12pm
3pm - 8pm
Tuesday 7am - 12pm
Wednesday 4pm - 8pm
Thursday 7am - 12pm
3pm - 8pm
Friday 7am - 12pm
3pm - 8pm
Saturday 7am - 12pm

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