EKW Fitness

19/01/2026

If you knew that in 4 weeks time you could look stronger, feel confident and be more energised - would you commit to being a better you? 💪🏼

This 4-week reset is for women who want structure without extremes, strength without burnout, and confidence without pressure.

✔️ Short, effective home workouts
✔️ Simple, sustainable nutrition guidance
✔️ Weekly check-ins + accountability
✔️ Private support group so you’re not doing it alone

The 4 Week Power Reset starts 24.01.26
✨ Early bird: £79 (normally £99) — less than £20 a week

Message ‘RESET’ or head to https://ekwfitness.typeform.com/to/ZgPW4W9r to register your interest!

Limited spaces available

16/01/2026

Feel like you want to get back into fitness… but don’t know where to start?

This 4-week reset is for women who want structure without extremes, strength without burnout, and confidence without pressure.

✔️ Short, effective home workouts
✔️ Simple, sustainable nutrition guidance
✔️ Weekly check-ins + accountability
✔️ Private support group so you’re not doing it alone

The 4 Week Power Reset starts 24.01.26
✨ Early bird: £79 (normally £99) — less than £20 a week

Message ‘RESET’ or head to https://ekwfitness.typeform.com/to/ZgPW4W9r to register your interest!

Limited spaces available

12/01/2026

If you needed a sign to reset - this is it 👀✨

Meet Kiran. Kiran approached me wanting to make a change to her life, lose weight and integrate fitness into her lifestyle, so we did just that! 💪🏼

The process started with us focusing on her diet, doing a little tidy up and creating bespoke workouts for Kiran to complete at her own gym through my app - safe to say, she smashed them 🤩

4 weeks completed, 7 inches down and confidence blossoming - this was the beginning of Kiran’s fitness journey…

This is what Kiran had to say about the process…

‘Ella has been amazing with my fitness journey, the workouts she set were tailored for what I wanted and with my busy work and life schedule she was able to provide me with some home workouts too, which I absolutely loved for the days I couldn’t get to the gym! I am so happy with the progress of my weight! Ella had really pushed me to stay on track!
Thank you for your help and support!’

If you knew that in 4 weeks time you could look stronger, feel confident and be more energised - would you commit to a better you?

If you are ready to make the change, send me a DM quoting ‘RESET’ or head to the link in my bio and I will be in touch ✨
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12/01/2026

Feel like you want to get back into fitness… but don’t know where to start?

This 4-week reset is for women who want structure without extremes, strength without burnout, and confidence without pressure.

✔️ Short, effective home workouts
✔️ Simple, sustainable nutrition guidance
✔️ Weekly check-ins + accountability
✔️ Private support group so you’re not doing it alone

The 4 Week Power Reset starts 24.01.26
✨ Early bird: £79 (normally £99) — less than £20 a week

Message ‘RESET’ or head to https://ekwfitness.typeform.com/to/ZgPW4W9r to register your interest

Limited spaces available

10/01/2026

Feel like you want to get back into fitness… but don’t know where to start?

This 4-week reset is for women who want structure without extremes, strength without burnout, and confidence without pressure.

✔️ Short, effective home workouts
✔️ Simple, sustainable nutrition guidance
✔️ Weekly check-ins + accountability
✔️ Private support group so you’re not doing it alone

The 4 Week Power Reset starts 24.01.26
✨ Early bird: £79 (normally £99) — less than £20 a week

Message ‘RESET’ to register your interest!

Limited spaces available

06/01/2026

04/01/2026

A reminder to remain disciplined ✨

02/01/2026

Happy new year! 🎉

I’m currently taking on a small number of new 1:1 personal training clients.

If your goal for 2026 is to feel stronger, fitter and more confident — both physically and mentally — this is your chance.

Message me “PT” if you’re interested and I’ll send over the details 👍

07/06/2025

Gym girlies 📣 ✨

27/04/2025

THE EKW FITNESS OUTDOOR BOOTCAMP IS BACK TOMORROW!

The sessions will target the whole body - using both bodyweight and equipment (equipment will be provided)

For more information on days, times & location - please message me directly, alternatively ‘like’ this post and I will contact you.