The Fit Body Bootcamp

20/12/2023

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18/05/2023

07/01/2023

👉🏼 Early Bird Special Price - ends this Sunday 8th January 👈🏼

I just wanted to remind you that my next 21 day drop a Jean size challenge 👖begins on Monday 16th January and the early bird special price of £21 ends tomorrow (Sunday 8th January) Also the next 28 day kickstart bootcamp program begins on Monday 30th January 🔥

1️⃣ - The 21 day drop a jean size program begins on Monday 16th January and there’s an early bird special price of just £21 at the moment 😎

The 21 day drop a jean size program is all online via a secret Facebook group, so you can access the program from wherever you are in the world 🌎 where I give you a plan of what to eat and drink each day alongside a daily workout and tips to get into the best shape possible over the 3 weeks.

Most people will lose between 10 - 20lbs and will feel improved energy, sleep and clearer skin over the program.

Please visit www.21daydropajeansize.com to find out more and to book your place on the 21 day drop a jean size program (remember the early bird special price of £21 ends tomorrow)

2️⃣ - My next 4 week kickstart Fit Body Bootcamp is starting on Monday 30th January.

If you live near or can travel to Himley then our bootcamp sessions maybe for you.

You get 3 X 45 minute fat burning group training sessions per week with myself, where I guarantee you will lose at least 1 clothes size over the 28 days.

You also receive access to our online members portal, which includes healthy eating plans, cookbooks, portion control guides, a food diary and measurement logs.

(Places for these sessions are limited and some of the time slots are now fully booked)

Please visit www.thefitbodybootcamp.co.uk to find out more and to book your place on our 4 week Bootcamp at Himley.

👉🏼 The 21 day drop a jean size online program and The Fit Body Bootcamp Live program now also include plant based, vegan & vegetarian meal plans along with lots of high protein and low calorie recipes.

So if you have put on a few unwanted pounds over Christmas and are looking to lose at least one clothes sized get in great shape, then these programs are for YOU!!

Here's a quick recap of what you will receive:-

✅ Full Nutrition Plans that tells you exactly what to eat for lasting weight loss.

✅ Fat Blasting workouts designed to rev-up your metabolism.

✅ Easy to prepare meal ideas that consist of REAL and nutritious foods.

✅ Simple meal plans and shopping lists.

✅ Portion control guide.

✅ Access to your own Personal trainer to help and support you along the way.

So the only decision is do you want to train with us at our bootcamp location in Himley or do our 21 day online program via Facebook?

1️⃣ - Please visit www.21daydropajeansize.com to find out more and to book your place on the 21 day drop a jean size program

2️⃣ - Please visit www.thefitbodybootcamp.co.uk to find out more and to book your place on our 4 week Bootcamp at Himley

Helping you to a fitter, healthier body.

Rich

26/12/2022

I hope you’re all enjoying Christmas 🎄🎅🏻

I have had quite a few people message me to ask when the next 28 day bootcamp program and 21 day drop a jean size challenge is starting.

1️⃣ - My next 4 week kickstart Fit Body Bootcamp is starting on Monday 2nd January.

If you live near or can travel to Himley then our bootcamp sessions maybe for you.

You get 3 X 45 minute fat burning group training sessions per week with myself, where I guarantee you will lose at least 1 clothes size over the 28 days.

You also receive access to our online members portal, which includes healthy eating plans, cookbooks, portion control guides, a food diary and measurement logs.

(Places for these sessions are limited and some of the time slots are now fully booked)

Please visit www.thefitbodybootcamp.co.uk to find out more and to book your place on our 4 week Bootcamp at Himley.

2️⃣ - The 21 day drop a jean size program begins on Monday 16th January and there’s an early bird special price of just £21 at the moment 😎

The 21 day drop a jean size program is all online via a secret Facebook group, so you can access the program from wherever you are in the world 🌎 where I give you a plan of what to eat and drink each day alongside a daily workout and tips to get into the best shape possible over the 3 weeks.

Most people will lose between 10 - 20lbs and will feel improved energy, sleep and clearer skin over the program.

Please visit www.21daydropajeansize.com to find out more and to book your place on the 21 day drop a jean size program (remember the early bird special price of £21 ends tomorrow)

👉🏼 The 21 day drop a jean size online program and The Fit Body Bootcamp Live program now also include plant based, vegan & vegetarian meal plans along with lots of high protein and low calorie recipes.

So if you have put on a few unwanted pounds over Christmas and are looking to lose at least one clothes sized get in great shape, then these programs are for YOU!!

Here's a quick recap of what you will receive:-

✅ Full Nutrition Plans that tells you exactly what to eat for lasting weight loss.

✅ Fat Blasting workouts designed to rev-up your metabolism.

✅ Easy to prepare meal ideas that consist of REAL and nutritious foods.

✅ Simple meal plans and shopping lists.

✅ Portion control guide.

✅ Access to your own Personal trainer to help and support you along the way.

So the only decision is do you want to train with us at our bootcamp location in Himley or do our 21 day online program via Facebook?

1️⃣ - Please visit www.thefitbodybootcamp.co.uk to find out more and to book your place on our 4 week Bootcamp at Himley

2️⃣ - Please visit www.21daydropajeansize.com to find out more and to book your place on the 21 day drop a jean size program

Helping you to a fitter, healthier body.

Rich

23/03/2022

A HUGE well done to everyone that has been part of this months bootcamp 👏 Our next 4 week training camp begins this Monday 28th March. If you’re looking to improve your fitness and get in shape ready for the summer 😎 please visit www.thefitbodybootcamp.co.uk to book your place.

28/01/2022

This is how we roll 💪🏼 Our next 4 week program begins this Monday 31st January. For more details or to book your place please visit www.thefitbodybootcamp.co.uk

01/01/2022

🎉 Happy New Year 🎉

I would like to wish you all a very Happy New Year 🥳

Thank you to everyone who has been part of The Fit Body Bootcamp journey over the last 10 years 💪🏼

Here’s to a healthy, happy 2022 💚

Rich 😎

P.S … Remember our next camp begins this Monday 3rd January www.thefitbodybootcamp.co.uk

28/12/2021

We hope you are enjoying the Christmas holidays 🎁

We just wanted to remind you that our next 4 week bootcamp begins this Monday 3rd January and we just have a few remaining places available.

For more information and to book your place please visit www.thefitbodybootcamp.co.uk

🔥 Here’s what’s included 🔥

✅ 12 group training sessions to transform your strength, energy and fitness over the 4 weeks 🏋🏼‍♀️

✅ Effective nutrition plan - giving you tips and tools to make quick and easy healthy meal choices 🥙🥗 (vegetarian and vegan recipes included)

✅ Portion control guide - This guide shows you how to easily track your food portions.

✅ Low carb recipe meal plan E-book.

✅ High protein recipe meal plan E-book.

✅ Vegan / Vegetarian recipe meal plan E-book.

✅ In the Kitchen healthy eating videos - we show you simple healthy recipes and tips to help you on your health and fitness journey.

✅ Access to our members Facebook group.

✅ Invaluable support to ensure you reach your goals.

For more information and to book your place please visit www.thefitbodybootcamp.co.uk

Helping you to a fitter, healthier body 💪🏼

Rich