06/10/2025
We're bk to business looking after another local fighters strength and conditioning as prepares for his upcoming fight in December.
It's no coincidence that fighters have put there trust in us to cater for there s&c needs.
They understood as Joey does that we take that responsibility very serious.
The drills and workouts provided are and have been analysed and proven to get already trained athletes into the best conditions of there lives.
Workouts are sport and energy specific, cross pairing drills to reflect energy differs and needs during each round, whilst minimising the need for rest periods.
Along side that there must be at all times a state of mind and mentality that can only persist and prevail.