Body Focus Pilates

Body Focus Pilates Pilates Mat & Reformer Instructor. Offering 1:1 Reformer Pilates and Group Mat Pilates 🧘🏾‍♀️

21/05/2026

Wunda Chair continues to humble me 😂 Two heavy middle springs is the goal ✨

Not the textbook version, but it’s the version that meets my body and current ability. Learning through movement is part of the journey — adjust, build, repeat 🤍

14/05/2026

Teaser progression on Tower ✨

Control > speed every time.

03/05/2026

What I taught for ✨
Strong arms, stable shoulders, better posture. A reformer flow that challenges control while building strength.

Pilates is never just movement… it’s how you feel after 🤍

14/04/2026

06:30am the real work starts 🤸🏾‍♀️
Playing with side series variations + resistance… core, stability, a bit of upper body.
But the real focus? Staying strong in the glutes.

10/04/2026

Keep it simple, not chaotic. Give your clients the chance to move well.

09/04/2026

Jumpboard freedom.

07/04/2026

Post 1:1… instead of tidying up, I end up finding a new flow to introduce to my clients.

10/02/2026

1:1 Reformer session ✨
I help my clients build a relationship with movement that fits into their everyday life.
Today’s focus: core strength and control.

A month full of movement 🤍I’ve really enjoyed building this online mat Pilates community moving together, sharing energy...
02/02/2026

A month full of movement 🤍
I’ve really enjoyed building this online mat Pilates community moving together, sharing energy, and creating consistency.

My 1:1 reformer sessions give me the chance to slow things down, tailor each session, and truly support individual bodies and goals.

22/01/2026

What to expect this Saturday in online Mat Pilates 🧘🏾‍♀️
A full-body flow combining core, glutes, arms & mobility — all from the comfort of home.
No equipment needed. Just you, your mat & 30 minutes for yourself 🤍

📅 Saturday
⏰ 9AM (UK)
💻 Online

Address

Wolverhampton
WV

Website

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