Body Focus Pilates

Body Focus Pilates Pilates Mat & Reformer Instructor. Offering 1:1 Reformer Pilates and Group Mat Pilates 🧘🏾‍♀️

01/09/2026

Split pedal plank… have you tried it? 👀🔥

26/08/2026

The perfect way to switch off 🤍 Pilates in all its beautiful forms.

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30/07/2026

Progression over complication. 🌶️
Sometimes the smallest changes create the biggest challenge. A little more stability, a little more balance, and suddenly a familiar exercise feels completely different.

13/07/2026

Introducing Diamond Leg Lowers to my classes. ✨
Great for building deep core strength, improving pelvic stability, and strengthening the inner thighs and lower abdominals.

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Wolverhampton
WV

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