Re4orm Fitness

14/06/2026

Never just a Physical Transformation. More so a mental one 🧠

✅ More Confident
✅ Mentally more Robust
✅ Stronger
✅ Fitter
✅ Healthier

Day by day, month by month, even year by year it may not seem worth it. But in the long run, it will be.

10/06/2026

⬇️

1️⃣ - Your diet isn’t full of whole fresh natural foods. On paper you don’t think your diets that bad or ‘that many calories’ but it’s full of processed meats, cereal, bread, snacks, sugary drinks etc. Good quality meats/fish, fruit/veg, beans, quality carbs & water should be your main focus.

2️⃣ - You arent prioritising protein and ‘filling’ foods. Under consuming adequate protein will lead to you being hungry. Not eating filling foods (non calorie dense such as vegetables, beans, protein) will also lead to you not feeling ‘full’ therefore always reaching for a snack.

3️⃣ - You don’t do enough general daily activity. Whether this be the gym, a sport or a lot of the time most importantly daily step count. Prioritise hitting a daily step target and you’ll burn a hell of a lot more calories on a daily basis.

09/06/2026

Little Personal ‘Transformation’ to focus for my stag. Being ‘leaner’ has never really bothered me, I love my ‘bad’ food 😂

But it’s been good to have a little incentive and test the will power a little more to say no to a few things here and there.

Thanks to my bro always making things look better with a fancy camera and good lighting 📸

08/06/2026

Class memories with even better people. Stag ✅

29/03/2026

This weeks discomfort involved being submitted about 12 times over 7 x 5 min rounds against 2 black belts & a brown belt. Until you start this sport you just can’t comprehend the complexities and levels to it.

Always a humbling but exciting process of this never ending journey 🤝🏽

27/03/2026

This is what’s possible in just 12 WEEKS from just 3 HOURS Training each week 👏🏽✅ Scroll ➡️ for what Dave has to say 🗣️

If you started now, where would you be in 12 weeks?

26/03/2026

I can’t wait to share this transformation… 🕰️ 😮‍💨

01/01/2026

Ready To Transform Your Body In 2026?🚀

✅ Build Confidence
✅Gain Strength
✅ Improve Mental Health
✅Reduce Chance of injury

Commit yourself for the next 6 Months and that Summer body you’re wishing for could become a reality 🤔

Drop me a message for more information help I can help you transform your physique! 🤝🏽

19/11/2025

19/11/2025