03/02/2024
OK, I couldn't not post this... because I'm absolutely over the moon with this progress 😭 considering I felt tired today and didn't feel like training.
Is it a huge achievement ? Not to some no...
But for someone who's had to start from scratch again due to having a lower back condition, it really is a big deal 😍
Just 2 weeks ago I was scared to lift above 20kg for thrusts!
This is a reminder to you all, to be proud of every milestone and pb you hit, you don't need to compare it to someone else and think we'll it's not great because 'sandra' can lift more.
This is also a little reminder to not judge when people are lifting low weights / sticking to bodyweight exercises you have no idea why someone may not be able to push heavier, and no it certainly isn't all about ' go hard or go home '
You do you , and please listen to your body if you feel pain and niggles , don't push through exercises just because you feel someone is watching and you feel embarrassed to drop the weight!
Happy Saturday 🥳🥳🥳🥳🩵
