A.H Fitness & Wellbeing

20/06/2026

Back mobility to relieve stiffness and pain. ❤️

18/06/2026

Beautiful energy and technique in Pilates this week. ❤️

Thank you all for attending. 🧘‍♀️🧘‍♂️

I hope you have a lovely weekend. 🥰

18/06/2026

What other classes would you like? Online, group, Pilates, kettlebells, circuit training, aerobics, dance aerobics. 🧘‍♀️🧘‍♂️
I dont know what to do with myself with all of this time. 🤣 I need to learn to relax. 😌

17/06/2026

Sun is out! Lets get ready for Pilates at St Andrews, Great Wyrley. 🧘‍♀️🧘‍♂️

15/06/2026

🌟 CLASS BOOKING UPDATE 🌟

Hey everyone 👋

Just a quick update to let you know that from next week, all Pilates classes will need to be booked and paid for online using the link below:

👉 https://bookwhen.com/ahfitnesswellbeing

Once you've booked, you'll receive a reminder email 48 hours before your class starts 👍

Booking Policy
• Classes are non-refundable.
• If you cancel more than 24 hours before the class starts, you can transfer your booking on Bookwhen to another available class.
• Unfortunately, cancellations made within 24 hours of the class start time, or non-attendance, cannot be transferred.

Moving to an online booking system will save a lot of time on admin, allowing me to spend more time doing what I love, teaching Pilates! 😄🧘‍♀️🧘‍♂️ It will also help keep everything organised and running smoothly as the business continues to grow.

Feel free to take a look at the booking page whenever you're ready 😌

Thank you all for your continued support, it really means a lot. 💙

Amy

Ready to feel stronger, more flexible, and full of energy? Come join my uplifting Mat Pilates classes where you'll be guided by an experienced, encouraging instructor every step of the way. Whether you're a beginner or intermediate, you'll feel right at home in a supportive, friendly community. Let....

15/06/2026

Protect your body with correct posture. 💙

11/06/2026

Awsome energy and posture in Pilates this week!🧘‍♀️🧘‍♂️

Brill to see new faces amongst regulars. 😌

Thank you for attending. ❤️

I hope you have a fun weekend. 🫶

09/06/2026

I cant wait to instruct Pilates at the new venue this evening! At All Saints Hall Bloxwich, and to see new faces and regulars.
❤️🧘‍♀️

08/06/2026

Pilates mat work is one of the most effective ways to improve strength, balance, flexibility, and posture. Research supports its benefits for core stability, body awareness, everyday movement, and improved concentration through mindful, focused practice.

It's gentle, accessible, and suitable for all fitness levels, making it a wonderful way to invest in both your physical health and mental wellbeing. Taking time to focus on movement and breathing can help reduce stress, improve focus, and leave you feeling refreshed.

Thank you to all my participants who continue to show up, move mindfully, and enjoy the many benefits that Pilates brings. 💙

04/06/2026

Beautiful technique and energy in Pilates this week. ❤️

Progress is shining through. 👏 I hope you can feel it too.

Thank you all for attending. I hope you enjoy your weekend. 😌