A Purposeful Life

11/04/2024

💪🏽🔥

20/03/2024

Good morning … it’s the first day of spring 🌸

We are all getting ready to emerge and embrace the longer days at last 🦋

For one month I am looking for people to work with me for free or exchange coaching for an offering you may have perhaps ?

Some areas I can help you with ( but not limited to)

Resilience
Vision
Managing stress / change
Self worth

Send me a message to arrange a free discovery call to find out more 💚

18/08/2023

Morning 🌞 I shared this on my story yesterday and I have been thinking about it a lot.

❣️ How many limits do we put on ourselves that hold us back ?

❣️What would life look like if we approached it with the ‘limitless’ mindset ?

❣️What would you do
❣️What conversations would you be having
❣️Where would you go / how would you spend your time and with who?

What can you do today to start to live a life without limits ?

There are limitless possibilities for you and for me- keep going ❣️

21/06/2023

Happy summer solstice!
The gateway to the second half of the year ( already ) time for reflection and appreciation of what you have achieved in the last six months.
Celebrate yourself and your wins no matter how small 🧡

07/05/2023

Good morning 🌞🌞

How do you feel about setting boundaries?

Here are some helpful sentences 💜

Have a lovely Sunday and bank holiday ! I am off to dance with some friends in the sunshine which makes me happy 💃🏼

Louise x

02/05/2023

Hello May , hello spring 🌸 lots to look forward to in the coming weeks and months..

So ready for some sun and good times!

Have a wonderful ‘Choose day’ 💜

What are you choosing today?

I am choosing positivity and confidence 🙌🏽

26/04/2023

We are our best project and when we truly give to ourselves, nurture and love ourselves - like we do everyone else .. Just imagine ❤️‍🔥

You can’t pour from an empty cup , so what can you do today to nurture and LOVE YOU FIRST?

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

25/04/2023

Happy ‘ Choose day’
What are you choosing today ?

I am choosing gratitude and faith 💪🏽

23/04/2023

Stay in your lane and you will get there 💪🏽

Your direction is more important than your speed

Image: anxiety.positive

22/04/2023

Saturday mood 💕 a big week for me personally and I hope something resonates with you. I am not perfect , rather perfectly imperfect and I know what it’s like to struggle.

You don’t have to do it alone .. if you want to work with me I am looking for people to work with , who want more for themselves .. message me a to find out more x

21/04/2023

Good morning 💕 I am listening to a podcast at the moment . Talking about success .. what makes a person successful ?

If you fear failure , you will likely fear success !

Where are you holding yourself back from being successful ?

It just takes the first step 🙌🏽 lean into faith not fear 💃🏼

Happy Friday friends

💕

17/04/2023

How do you spend you mornings ?

This is how I have been spending mine for the last 6 months or so

💙 cup of tea and journal for 15 minutes
💙 meditation or tapping
💙 some kind of movement like yoga , stretching .. even dancing … 💃🏼
💙 then I interact with the outside world - as in my phone . Sometimes I don’t even do this until I am on my commute or dressed …

I find that the way I have incorporated this into my daily routine sets me up and it’s all about me ! I know it’s not always possible and I might oversleep or get distracted but it definitely leaves me feeling calmer and a nicer person 🤣 what can you do to implement a morning routine if you haven’t already ?

Happy Monday , go get it 💪🏽