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HJB Coaching An Online Coach whose primary goal is to assist individuals in reaching their aspirations in the gym.

Went all the way to one of the best cities in Europe just to run 42.2km, go to a stadium (only slightly better than Moli...
18/10/2026

Went all the way to one of the best cities in Europe just to run 42.2km, go to a stadium (only slightly better than Molineux) and eat a bunch of carbs.

Lisbon recap 🇵🇹

12/10/2026

It was all going so well until the left hamstring left the chat at 37km…

In all seriousness though, quick stretch and then back to stomping tarmac before a sprint finish!

hon

Lisbon Marathon 2026 ✅Might be the toughest things I’ve ever done.Was going fairly well until my hamstring cramped up at...
11/10/2026

Lisbon Marathon 2026 ✅

Might be the toughest things I’ve ever done.

Was going fairly well until my hamstring cramped up at 37km. Kenya played physio and back on to stomping. Gonna put it down to the 27 degree heat and poor hydration. Lessons learnt for next time!

Marathon debut was a success! EDP Maratona de Lisboa

Bib collected and shake out run ready for tomorrow’s Marathon debut. 🇵🇹Successful first full day in Lisbon if you ask me...
09/10/2026

Bib collected and shake out run ready for tomorrow’s Marathon debut. 🇵🇹

Successful first full day in Lisbon if you ask me.

Ready for tomorrow EDP Maratona de Lisboa

27/09/2026

First run back in 6 months vs. the most recent long run in the first marathon block.

Week 11/14 of Marathon Training ✅The longest run I’ve ever done on Sunday vs. 18 months ago: First run back after 6 mont...
25/09/2026

Week 11/14 of Marathon Training ✅

The longest run I’ve ever done on Sunday vs. 18 months ago: First run back after 6 months off due to bodybuilding prep.

Crazy how running over half marathon distance becomes the new normal every weekend.

On the home stretch now. 🇵🇹

Emptying the August camera roll. 📸Some heavy mileage in August. Only 4 more weeks to go until race day and marathon trai...
06/09/2026

Emptying the August camera roll. 📸

Some heavy mileage in August. Only 4 more weeks to go until race day and marathon training will no longer a personality trait!

Trying to prioritise recovery and fuelling well in the hope of staying relatively injury free (not pain free though!) and having some productive training sessions too.

09/08/2026

First proper long run of marathon training boxed off this morning!

16k + 10k with .junkies x .co run club.

Previous longest run was a half marathon so nice to get some more miles in the legs.

No chip time needed for this…

Sub 40 mins 10k ticked off ✅Buzzing with that and finished 12th out of 738. First race at this distance and thought why ...
02/08/2026

Sub 40 mins 10k ticked off ✅

Buzzing with that and finished 12th out of 738. First race at this distance and thought why not go and send it. Did no real prep for this too given we’re 4 weeks into marathon training.

Funnily enough I had 10k easy on plan to do but this run was nothing but easy lol.

Onto Lisbon next. 🇵🇹

Big PB this morning’s Ramathon 🐏 Only previous half marathon time was 1:53 in Manchester in October so the aim was 1:40....
28/06/2026

Big PB this morning’s Ramathon 🐏

Only previous half marathon time was 1:53 in Manchester in October so the aim was 1:40. Buzzing to come away with 1:37.

Felt good and no blisters/shin pain for once which is always a positive. The plan is now to attack a marathon later this year and get a few more shorter runs booked before the Hyrox season starts.

Happy days.

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