Flex With Beth

Flex With Beth Hi! I’m Bethany, I am a fully qualified personal trainer who is eager to help people reach their f

Transformation Tuesday ‼️4 Years Ago vs Now 🤩Fitness isn’t just about the physical changes to your body but the mental c...
28/06/2022

Transformation Tuesday ‼️
4 Years Ago vs Now 🤩

Fitness isn’t just about the physical changes to your body but the mental changes.

I started my fitness journey, not only to lose weight but to gain confidence in myself and love my body. 4 years later and I’m obsessed with fitness, learning new things about my body and importantly being proud of how far I’ve come.

I’ve set myself new challenges and I’m excited to see how my body reacts.

If you need help getting into a fitness routine or need help to gain confidence feel free to drop me a message ☺️

Rest and Recovery 🧖🏻‍♀️After training 5/6 times a week every week, my body appreciated the rest at the spa! 😍 Always rem...
09/06/2022

Rest and Recovery 🧖🏻‍♀️

After training 5/6 times a week every week, my body appreciated the rest at the spa! 😍

Always remember to listen to your body and take a rest when you need one.

Then when you return to your workout, smash it 💪🏻

Spaces remaining for personal training in June‼️▪️Do you want to get fit for summer ? ▪️Have you got a holiday booked an...
31/05/2022

Spaces remaining for personal training in June‼️

▪️Do you want to get fit for summer ?
▪️Have you got a holiday booked and want to feel better for it ?
▪️Do you need help with body confidence?

Drop me a message if you want to be part of my team and start your fitness journey 💪🏻

27/05/2022

HIIT Workout 💪🏻

Early morning HIIT workout completed, over 400 calories burnt 😅

30 seconds on, 30 seconds off, 3 rounds 👀

1. Battle Ropes
2. Ball Slams
3. Burpees
4.Mountain Climbers
5.Kettle Bell Swings

Try this workout and let me know how you get on 😅

✨Pole Fitness ✨ A few pictures of my progress at pole. I’m getting stronger each week, getting into positions I never th...
10/05/2022

✨Pole Fitness ✨

A few pictures of my progress at pole. I’m getting stronger each week, getting into positions I never thought was possible 😅. I couldn’t achieve this without a good gym routine and good food to fuel my body. Let’s see what the future of pole brings 👀🤸🏻‍♀️

10/05/2022

What I eat in a day to stay lean and build muscle 💪🏻

*each day is different* ☺️

Almost a year between these pictures, the goal is muscle growth and definition! Progress has been made but the grind nev...
29/04/2022

Almost a year between these pictures, the goal is muscle growth and definition! Progress has been made but the grind never stops! 💪🏻

26/04/2022

Little clip from my pull session earlier 💪🏻

I always know exactly what I’m training before I go to the gym.

Do you turn up to the gym with a plan or do you just make it up when you get there?

If you struggle with a workout routine drop me a message and I’d love to help ☺️

✨12 week shred programmes are available✨⭐️1 to 1 personal training ⭐️Online programmes ⭐️Home PT Sessions If you want to...
04/04/2022

✨12 week shred programmes are available✨

⭐️1 to 1 personal training

⭐️Online programmes

⭐️Home PT Sessions

If you want to drop a few pounds for summer, tone up or build some muscle send me a message and I would love to help!

15/03/2022

Workout With Me‼️

Glutes and Hamstrings 🍑

1. DB RDL’s
2. Cable Kick Backs
3. DB Sumo Squat
4. Cable Pull Through
5. Weighted Back Extension

We are almost a quarter of the way through the year 🙊 Throughout the whole of March I am offering a free consultation an...
27/02/2022

We are almost a quarter of the way through the year 🙊

Throughout the whole of March I am offering a free consultation and health check!

Come and find me at JD Gym in Wolverhampton and we can have a chat 😁

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Wolverhampton
WV

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