Sit Chelsea Thai Boxing Academy

17/06/2026

Friday class kids 5-6 o'clock Adults 6-7:30 pm

16/06/2026

15/06/2026

14/06/2026

44 today - 10 years in 🇬🇧

13/06/2026

🥩 Thai Steak Salad 🌶️🥗

High-protein, fresh, and packed with flavour.

✅ 40g Protein
✅ 450 kcal

Ingredients:
• Rump steak
• Chicken stock
• Cherry tomatoes
• Red onion
• Spring onion
• Coriander
• Fresh chilli (optional)
• Fish sauce (optional)
• Lime juice
• Jasmine rice
• Boiled egg (optional)

Method:

1. Cook the steak to your liking and slice thinly.
2. Mix chicken stock, lime juice, and fish sauce.
3. Toss with tomatoes, onion, spring onion, coriander, and chilli.
4. Add the sliced steak and coat in the dressing.
5. Serve with jasmine rice and a boiled egg.

Simple. Lean. Delicious. 💪

FitnessFood

SteakSalad 450Calories 40gProtein

13/06/2026

🥊 THE POWER OF MUAY THAI 🥊

A few weeks ago, I made a post about an incident on a local bus involving a group of teenagers.

Rather than leaving it there, we reached out and spoke to the parents involved.

I’m pleased to say that one of the boys involved has been attending our Muay Thai sessions since.

Since joining, he has:

✅ Stayed off the streets

✅ Turned up consistently to training

✅ Shown respect in the gym

✅ Applied himself well

✅ Made a positive start to his Muay Thai journey

This is exactly why I believe so strongly in Muay Thai.

It’s not just about learning how to fight. It’s about:

👊 Discipline

👊 Respect

👊 Accountability

👊 Self-control

👊 Being part of a positive environment

There is so much negativity involving young people in our communities at the moment. We see incidents every day and it’s easy to write kids off when they make mistakes.

The reality is that many of them simply need an outlet, structure and the right people around them.

Every bad situation has the potential to become a positive one.

A lot of young people can change if they’re willing to put the effort in.

Massive respect to his parents for taking the time to speak with us and for supporting his attendance at training.

Most importantly, respect to the young lad himself. Turning up after everything that happened wasn’t easy, but he’s done exactly that and has made a really positive impression.

I’m looking forward to seeing him progress, both in Muay Thai and in life.

🥊 One conversation.
🥊 One opportunity.
🥊 One positive decision.

Sometimes that’s all it takes

12/06/2026

Friday class kids 5-6 o'clock and adults 6-7:30 at Bushbury gym