Harry Lambard Coaching

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Harry Lambard Coaching

Online Fitness Coach👨🏼‍💻

The go to online PT for women who want to lose weight & drop dress sizes📉

Had a baby? Wedding soon? Holiday coming up?

Enquire via: https://linktr.ee/HarryLCoaching

08/04/2026

Long work days?

Busy schedule?

Family commitments?

Or just juggling a lot right now…

…while trying to get in shape?

You don’t need hours in the gym.

You don’t need an all or nothing approach.

And you definitely don’t need to keep jumping from plan to plan every week.

What you actually need is:
Structure. Accountability. And a clear plan that removes the guesswork.

That’s exactly what Lauren chose to do.

As you can see, she’s not only looking incredible, her confidence has grown massively too.

She was in that exact position… spinning plates, trying to figure things out on her own.

Now she’s following a plan built around her lifestyle, staying consistent, and reaping the rewards.

Proof that when you keep things simple and stick to a plan that works, the results follow🤝🏼

If you’re ready to do the same, drop me a message or enquire via the link in my bio 📲

06/04/2026

Are you putting too much focus on the scales?

One of the biggest challenges I see when working with people is their relationship with the scales.

Your body can retain up to around 2 litres of extra fluid day to day. On the scale, that can look like a gain of a couple of pounds, but it’s not fat, just normal fluctuations.

When you compare that to the relatively small, gradual changes in actual fat loss, daily weigh-ins can be pretty misleading.

Things like hormones, salt intake, training, sleep, and stress all influence how much water you hold and you’re not in full control of those day to day.

So instead of getting caught up in daily scale changes, focus on your weekly average. That gives you a far more accurate picture of your progress.

Trust the weekly trends, not a single day📉

05/04/2026

Dude just have an Easter Egg. It’s not that deep.

Very similar to Christmas, I’m seeing loads of coaches pushing the whole….

“short term sacrifice for long term gain”

or

“is an Easter egg really worth it?”

it pains me.

Easter is about family.

A big Sunday roast.

Too much chocolate with the kids.

If you can’t enjoy that… what are you doing this for?

There’s no reason you can’t metaphorically let your hair down today and get straight back on it tomorrow.

It gets to a point where seeing this sort of “advice” on the socials like this where chocolate is being demonised is exactly how unhealthy relationships with food start.

Like anything, too much of something isn’t great.

But one Easter egg
or a big leg of lamb
isn’t going to kill you.

And it definitely isn’t going to ruin your progress.

Balance > restriction. Always.

02/04/2026

You’re weighing yourself wrong❌

One of the biggest mistakes I see?

Getting emotionally attached to your daily weight and thinking it reflects your progress.

Your weight can fluctuate every single day because of:
• Water retention
• Hormones
• Sodium intake
• Digestion
• How much food you’re holding

Fat loss itself is slow. The actual amount of fat you lose per day is tiny, so the scale isn’t showing you the full picture.

A smarter approach 👇

Weigh yourself daily.
Take the weekly average.
Compare that average week to week.

If your weekly average is trending down, keep going.
If it’s not, then adjust.

And remember, sometimes the scale barely moves, but your body composition is changing. That’s why progress photos and measurements matter just as much.

Want more mindset shifts like this?

Drop me a follow 🫵🏼

31/03/2026

MINI EGG HIGH PROTEIN FROYO BOWL 🍫🐣🥣

If you’re looking for 30g’s of protein but still want to enjoy your mini egg fix this weekend, this one’s for you.

Ingredients:
• 200g 0% fat Greek yoghurt
• 15g vegan protein powder
• 20g mini eggs
• 10g chocolate sauce

Method:

1️⃣ Add the Greek yoghurt to a bowl.

2️⃣ Mix in the protein powder until smooth and fully combined.

3️⃣ Stir through half the mini eggs for crunch in every bite.

4️⃣ Transfer to your serving bowl (or freezer-safe container if you want it thicker).

5️⃣ Drizzle over the chocolate sauce.

6️⃣ Crush and sprinkle the remaining mini eggs on top.

7️⃣ For a thick froyo texture, pop it in the freezer for 30–60 minutes.

Per serving:

293 calories | 31g protein | 26g carbs | 6g fats

High protein. Simple. Unreal taste.

👇 Want this in an easy to save format?

Download the full PDF recipe via the link in my bio.

26/03/2026

All of this food is only 1500 calories.

The biggest mistake I see when it comes to fat loss is people feeling like they need to take an extreme approach.

In reality, simply sticking to three meals a day with a couple of snacks is a forgotten art.

No fasting. No cutting out carbs. No keto, paleo, shake diets or anything overly restrictive.

Just a structured approach that keeps you in a calorie deficit while hitting your protein, carbs and fats consistently.

It’s not sexy. It’s not a quick fix. And that’s exactly why people get pulled into all the misinformation out there, which only creates confusion and leaves you unsure where to turn.

Fat loss doesn’t need to be complicated.

This is exactly what I implement with my clients and it’s delivering fantastic, sustainable results.

24/03/2026

Put the expensive protein bars back on the shelf.

Introducing my brand new Frozen Yoghurt Dessert Series🍦

Dessert bowls made with all your favourite sweet treats, each one under 300 calories and packed with 30g of protein.

A brand new recipe drops every Tuesday.

High protein.
Low calorie.
Who said dieting was hard eh.

Follow along and keep your eyes peeled👀

Yummy yum yum😋

23/03/2026

That takeaway? An easy yes.
That night out? No brainer.
That new outfit or piece of tech? Straight in the basket.

But when it comes to investing in you🫵🏼

It’s a👇🏼

“Maybe later.”
“Now’s not the right time.”
“I’m too busy.”

Interesting, isn’t it?

The biggest barrier I hear as a coach is the price.

But you can pay less than the price of an hours PT session per week.

- For a plan tailored around you

- For accountability, structure and support ALL WEEK.

- For a transformation, not just in your body, but in your mindset, confidence, and relationship with food.

That’s not an expense.

That’s an investment.

And the return?

A stronger, more confident version of you.

Invest in yourself.

29/12/2024

December activity📸

22/12/2024

Wow what a year! Thank you for all the support in the first year of my full time self employed endevours🤙🏼

A bit cliche but we’re only just getting by started bby!

Big things to come in 2025 with a big fat capitals B I G let me tell ya🤘🏼

Address

Silver Street
Wolsingham
DL133EJ

Telephone

+447723459620

Website

https://linktr.ee/HarryLCoaching

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