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OP Fitness

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25/04/2022

Last week of the football season for myself and many others ⚽️🙌🏻

Can’t wait to go smash it and then start the prep for the new season.

If you’re looking to be on top of your game for next season then be sure to book some 121 sessions for pre season. Time to get one step ahead of the game 👊🏻

Get in contact for more information regarding 121 football sessions and personal training sessions. All info is in my bio above ⬆️👆🏻📲📧

31/08/2021

New team, same motive 🗣⚽️

31/07/2021

The ultimate exercise 🗣

performing the hip thrust with impressive form at 100kilos

Such an important exercise for all, not just athletes. Why you ask? Well the hip thrust builds strength and size in your glutes in ways other exercises cannot. It helps provide stability in your core, pelvis and most of your lower body which will help prevent injury in key places like your lower back or your knees.

Strong glutes help many different athletic abilities such as sprinting, jumping and changing direction as well as providing the body with much needed mobility. So in summary, get thrusting people 👈🏻

Get in contact for more information regarding personal training and training programmes 📲 📧 ☝🏻

12/07/2021

Football can be a lonely place sometimes. One minute you’re on top of the world and the next minute you’re at rock bottom. It’s a funny old game with lots of twists and turns. However, there is one thing that should never change, respect.

Black, White, Asian, Hispanic, male or female, gay or straight. Whatever race, gender or sexuality you are you should still be treated with the same respect as everyone else.

Things that I’ve seen over the weekend has appalled me. This can’t go on anymore and it has to change now! To anyone who decides to be apart in football in any way just remember this simple message...RESPECT everyone on and off the field. If you can’t, stay away from our beautiful game. It’s that simple.

✊🏻✊🏼✊🏽✊🏾✊🏿

20/06/2021

Another week of sessions done ✅ ⚽️🏋🏻‍♂️

Get in contact for more information regarding 1-2-1 pre season training. All information is in my bio 📲 📧 ☝🏻

04/06/2021

Giving nothing but energy 🗣

Get in contact for more information about football 1-2-1 sessions. Getting you ready for the season ahead 💯⚽️

01/06/2021

10 kilos and counting 💪🏻

Big shout out to my client who has been smashing his training and has now lost more than 10kg in weight. Best bit about it is that he only trains 2/3 times a week. He’s just mega consistent and makes sure that his recovery and nutrition is on point.

Well done mate, keep grinding 👏🏻👏🏻👏🏻

Get in contact for more information regarding personal training and training programmes. All information is in my bio about 📲 📧 ☝🏻

24/05/2021

Last weekend of football this week for a while. Looking to end it in style ⚽️ 🙌🏻

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If you’re a footballer and you’re looking to stay sharp in the off season and get ready for pre season then get in contact for more information on how I can help you. 1-2-1 sessions in the gym and on the pitch are available. Make sure you stay ahead of the rest!

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10/05/2021

Always learning 🧠

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Get in contact for more information regarding 1-2-1 personal training sessions, 1-2-1 football coaching sessions and training programmes. All information is in my bio 📲📧☝🏻

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02/05/2021

Client transformation ☝🏻

Absolutely blown away by this mans achievement. He trained hard in every session and was so consistent outside the gym. Very proud! Keep grinding bro 🙌🏻

21/04/2021

working in the gym this week 👊🏻🏋🏻‍♂️

Looking to get into shape? Why wait?! The time is NOW! Morning slots at studio 9 (private training facility) are still available for anyone looking to chase their fitness goals.

All contact information regarding 1-2-1 personal training and training programmes are all in my bio 📲 📧 ☝🏻

12/04/2021

It’s Monday, gyms are back and football is in full flow. Let’s go smash this week! 🏋🏻‍♂️⚽️

If you’re looking to get back into shape after lockdown then get in contact for more information regarding 1-2-1 and group personal training sessions as well as training programmes. Football 1-2-1 session are available and are continuing as normal 💪🏼

Address

Studio 9
Wokingham
RG412AN

Telephone

07575444229

Website

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