10/03/2021
Over the last year I for one have felt pretty lazy, with lockdown and furlough meaning I have spent 90% of my time at home.
But I have come to realise that lockdown has helped me develop habits that I wish to continue come summer. Here are four habits that help me work towards my goals and keep me motivated.
🚶🏻♀️Daily walks. Getting your steps in each day has so many benfits, including cardio, resetting your mind, getting fresh air, moving your body and giving you time to catch up on podcasts/ audio books/ music that makes you happy.
💧Drinking more water. Being at home and taking endless zoom calls often led me to not drink through out the day. But by upping my water intake I felt less foggy and minimised headaches.
😴 Consistent bed times. Getting in to a regular sleeping pattern can really help with motivation, recovery and productivity.
💆🏻♀️Self care. Although cliche, it took lockdown for me to realise how much I let myself burn out. And yes it took a pandemic for me to come to this revelation. 👀 By giving myself time each day to just do something I enjoy and not feel any guilt has really changed my mindset on downtime.
What habits will you be continuing come June? 💫
