Cariad Pilates

02/01/2025

After a great with family and friends, here’s to a strong and flexible 2025! If you want to get your in full swing, contact me. classes in

24/12/2024

Merry Christmas to all my clients. Hope you have a relaxing break. But remember keepppp moving…..

15/09/2024

Wokingham Lions ‘Beat the Boundary 7-mile walk

15/09/2024

15/09/2024

Well done Cariad Pilates-ers for Wokingham Lions Club Best the Boundary 7 mile and Henley to Reading Thames path 13 mile walks for . Great conversation, exercise and only a few hiccups 😜.

Help Cariad Pilates raise money to support Dementia UK

08/09/2024

We’ll be there!

Information and maps for tomorrow’s Beating The Bounds Event are now at tinyurl.com/wokybounds

It’s not too late to join in with this great new event from Wokingham Town Council and Wokingham Lions Club.

'Beating the Bounds' was an ancient practice carried out to ensure the knowledge of parish boundaries was maintained and passed from generation to generation. This involved swatting local landmarks with branches to maintain a shared mental map of parish boundaries.

The event is free to participate in and will feature 3 routes of 2, 7 or 13 (pictured below) miles enabling people of differing abilities to walk parts of the Wokingham town boundary.

The 3 routes will intercept the boundary at various locations where there will be wooden boundary markers with “beating sticks” under the supervision of event stewards.

All routes will include historical points of interest that have been contributed by the Wokingham Society – participants will be able to read and see some of the history of Wokingham on their mobile phones. The example below shows the beating and historic markers on the 13 Mile route.

For more details and to register your interest, please visit https://tinyurl.com/wokybounds

See you tomorrow!

Love Wokingham

08/09/2024

Who’s completing the Wokingham Beating the Bounds walk this morning?

https://www.wokingham-tc.gov.uk/beating-the-bounds/

Look forward to seeing you out there!

Beating the Bounds Posted on August 21, 2024 by Nikki Payler in News, Press Release When: Sunday 8 September Where: Wokingham Market Place (11am to 3pm) What: What is Beating the Bounds? ‘Beating the Bounds’ was an ancient practice carried out to ensur...

07/09/2024

My Pilates Client and I are doing two walks over the next two weeks to help Wellbeing and Mobility. This year we are raising this year, we are raising money for Dementia UK. Your support and sponsorship would be gratefully received for this amazing charity and cause.

Walk 1: Sunday 8th September
Wokingham Lions 'Beat the Boundary' walk 7 miles.

Walk 2: Sunday 15th September
Cariad Pilates Henley to Reading Thames Path Walk
15 miles through to Reading Station.

This year we are walking to raise money for Dementia UK. Please share our Donation link below:

Help Cariad Pilates raise money to support Dementia UK

09/08/2024

Wow what an experience!!

19/06/2024

Sport teaches us how to lead📣

Research shows that female executives are more likely to have played sports than those in non-leadership roles.

They are also more likely to hire other women who have played a sport.

The research also found👉
📊 74% of female execs believe playing sport can help accelerate a woman's career potential

🏅 The top three leadership skills developed by sport are considered to be: ability to see projects through completion, motivational skills and team-building

✅ 52% of C-suite executives played sport at university level or above

It's important to recognise that the opportunity to play sport is not given to all women, and that economic, social and cultural factors all have a role to play here as well as opportunities to play sport.

But the stats are clear: girls who play sport become women who lead.

📊 Stats from EY Women Athletes Business Network and espnW

31/03/2024

A beautiful trek up the Lomond hill with the family ❤️