Pilates for Health

Pilates for Health I am a Level 3 qualified Pilates instructor providing classes on a one to one or group basis. I started Pilates to help with health issues I was experiencing.

Pilates is a highly beneficial form of functional fitness, designed to improve the quality of everyday life. It is suitable for all levels of ability, making it widely used for rehabilitation through to sports conditioning in elite sporting professionals. The aim is to enable the body to work as a whole kinetic chain, strengthening and lengthening the muscles and realigning imbalances. This also m

akes it ideal for cross-training with other sports and activities. I suffered with hip, neck, shoulder and back pain due to various conditions and genetics. Since starting Pilates I have gained enormous relief from my symptoms and seen significant improvements in my strength and flexibility. I am therefore passionate about the benefits that Pilates offers, whether it's to increase your day to day functional fitness, improve your core strength and tone up or enhance your current sports regime. I run online interactive small group classes and online or face to face one to one sessions. I have taught many individuals with various health conditions and can easily cater for all levels of ability providing alternatives where needed. I also teach Pilates for a chiropractic centre providing classes with a more rehabilitative focus. Please message me if you would like any further information, I'm always happy to chat about the benefits of Pilates and how it can help you!

They say the whole world is a stage and today due to a mix up with bookings I got to teach pilates on one! Audience was ...
07/05/2026

They say the whole world is a stage and today due to a mix up with bookings I got to teach pilates on one! Audience was a bit lacking though 😘

Lovely end to a lovely week. More cake, chats and flowers too today! Feeling very spoilt and grateful for the Pilates lo...
16/04/2026

Lovely end to a lovely week. More cake, chats and flowers too today! Feeling very spoilt and grateful for the Pilates love ❤️ 🥰❤️

What a lovely start to my working week. 9 years I’ve been teaching Pilates for Debbie Muir . Was a shorter class today m...
14/04/2026

What a lovely start to my working week. 9 years I’ve been teaching Pilates for Debbie Muir . Was a shorter class today more focused on flow and flexibility with just a few tougher exercises so we could make time for a chat over soft drinks and cake! Thanks for my gorgeous thoughtful gifts
Here’s to another 9 years! 🤞🏻🥳🧁

05/04/2026
26/01/2026

Just had the loveliest review from my wonderful new starter. Thank you Els, it’s always so nice to hear how I can help and it’s a pleasure having you with us 🥰❤️xx

“Caroline is absolutely FANTASTIC!!! And this is coming from an ex high level PT instructor/exercise specialist.

5 years or so ago life took a sudden turn for me. Following a nasty near death experience, leading to the discovery of a chronic health diagnosis my lifestyle was forced to change overnight, forcing me to stop exercising almost entirely. I now feel stable & ‘ready’ to try moving and strengthening again, slowly.

However, I struggled for a very long time to find someone suitable. I don’t have the energy, time or desire to go to an external class, so not only is a 40 min Zoom class from home perfect for me, Caroline is the perfect instructor for me.

She just gets ‘it’. She offers so many variations to suit all of us to work at our own pace and level. She is kind, patient, clear, highly knowledgeable & experienced and just damn lovely. I don’t ’need’ an instructor per se because I have the knowledge & experience from my prior life. But I do ‘need’ Caroline.

Thank you soooo much for being a key part of finding ‘me’ again Caroline! xx”

05/01/2026

Classes start again on Wednesday!
X😁X

01/01/2026

Wishing you all a happy and healthy 2026!
x❤️x

25/12/2025

Merry Christmas everyone!
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Here’s to a happy and hopefully healthy New Year to us all! Xx
01/01/2025

Here’s to a happy and hopefully healthy New Year to us all! Xx

Wishing everyone a very merry Christmas and a happy and healthy New Year 🥰xx
24/12/2024

Wishing everyone a very merry Christmas and a happy and healthy New Year 🥰xx

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Wokingham
RG40

Opening Hours

Monday 9:15am - 10:15am
Wednesday 9:15am - 10:15am
7:30pm - 8:30pm

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