09/09/2026
🌟 MEET THE MEMBER – KVT FITNESS JOURNEY 🌟
Today we want to introduce you to Sheridan, one of our amazing KVT Fitness members, and share a journey that shows just what can happen when you believe in yourself and have the right people around you. ❤️
A busy working mum in her 50s with three children, she found herself struggling with her confidence and fitness after having her babies. After trying a local gym and Couch to 5K, she felt self-conscious and found neither experience gave her the support or enjoyment she needed.
Then, in 2021, she joined KVT Fitness and started training with Keith.
For the first time in a long while, she began to feel like herself again. Sadly, later that year, she lost her mum suddenly, followed by a difficult period as her dad's health declined. Her fitness journey understandably had to take a back seat.
Fast forward to 2024 and she returned to KVT Fitness, joining our Fitness in the Park sessions. What started as exercise quickly became so much more. She found a fantastic group of ladies who became close friends, providing encouragement, laughter and support every step of the way. 💪❤️
That confidence eventually led her to take on something she may once never have imagined — her first half marathon in 2025! 🏃♀️
This year, she returned to one-to-one training with Keith and completed her second half marathon, beating her previous time.
She's also now running Parkrun in under 30 minutes, making healthier food choices and, most importantly, feeling stronger, happier and more confident in herself.
Her next challenge?
🏃♀️ Reading Half Marathon – 2027
🎯 Aiming for sub-2:30!
And we genuinely believe she can do it! 🙌
Her words about KVT Fitness say it all:
"Keith is kind, supportive and endlessly encouraging. He knows exactly how to motivate me, gently pushing me beyond what I think I can achieve while always making the sessions enjoyable and positive."
This is exactly why we do what we do at KVT Fitness.
It's not simply about exercise.
It's about confidence, friendships, support, overcoming challenges and discovering what you're capable of. ❤️
We're incredibly proud of you and everything you've achieved so far.
The next chapter starts now… and that sub-2:30 goal is waiting! 💪🏃♀️
