Suleneashtonpilates

19/06/2026

It's one of the hardest things for clients to notice personal progress because it happens slowly over time.

I always try and remind clients of how a movement felt when they started. We had a good laugh this morning when we realised we used this exercise as a rest break between long stretches where a few months ago this was the challenge.

12/06/2026

05/06/2026

And that is the day done! 7 classes enough??

05/06/2026

26/04/2026

Another Sunday morning opportunity to move and feel better at I am also here on Mondays and Thursdays lunch time for Reformer classes.

22/04/2026

Wednesday morning classes at are so special. It is an opportunity to regroup mid week. We check in with our bodies and use the 55minutes to achieve balance, coordination and awareness. The real magic starts when these Pilates principles start filtering through to your life outside the studio for further reaching benefits. Join me Wednesdays at 9 and 10am.

19/04/2026

I love that the first class on my schedule for a Sunday morning is Tower Reformer at The clients' bodies get longer and stronger each week and they leave in a relaxed mood. Ready for the week.

07/04/2026

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