06/01/2024
First of all, happy FIRST SATURDAY of 2024!
How has week 1 been for you?
For me itโs been pretty quiet, and I did that with intent, quite like how I do a lot of my life now.
I wanted to ease myself softly into 2024
no rush
no pressure
no NYE Hangover
If you follow my Instagram youโll know I ended 2023 in Nirvana Spa, a lot of you messaged me to say how it was your fave spa, so maybe we can do a group hydro session one day?
And then I went bouldering with my 6 year old nephew!
Which was so much fun, if you havenโt tried it I suggest you do!
(unless your scared of heights and feel stuck to the ground!)
On that note, thereโs been times in my life Iโve felt stuck:
Stuck in a job I hated
With a boss that couldnโt see my perspective
Stuck with Reflux and H-pylori
Stuck with stories of shame from the sexual attack
Stuck with excess weight around my tummy and unable to shift it
Stuck feeling stressed with any situation that came my way
Stuck feeling like Iโd never meet a man as I wasnโt short enough or skinny enough
or that I wasnโt healed enough for a relationshipโฆ
Stuck with the little bubbly truck (who remembers her?)
Stuck with debt
Butโฆ I realised I was the cause of all of this โstucknessโ
No one else could change this for meโฆ
As much as that would have made my life easier
Not even my Personal Trainer could change my body if I didnโt put the effort in outside the gym!
Iโm Ready to get Unstuck
Honestly the day you realise you get to take control, and that you get to design your life the way you want it is the day you feel liberated.
But liberation is not enoughโฆ how do you know what to do and how do you move forward from all the experiences that have been?
Because as we know we are the sum of all of our experiences, even the shape of our body!
We need to do the work to heal, to reframe, to give the stories we no longer need back to our parents, teachers, friends etc,
Then we need to work on making our body feel safe to move forward by doing the embodiment work, the movement, the flow practices, the vagus nerve stimulation
And then we get to declare who we want to be and show up for ourselves, by making micros changes to our habits, which then become part of us!
Doesnโt matter if your married, not married, with kids, without kids, in a job you hate or a job you just get by in to pay the bills, working for yourself or struggling to figure out what the next step is.
The process is the sameโฆ and the process starts with you.
It starts in your mind, filters into beliefs, which become feelings, which then create the desired (or undesired) action!
E.g. 1 - Undesired Action
You feel fat, its hard to lose fat, which means why bother, so you eat a pack of biscuits and then you feel fat again!
E.g. 2 Desired Action
You feel a little chunky, but you know youโll feel better after going for a walk, so you get your trainers on, get your air pods out, put your fave music on and get to stepping and then realise you've been walking n talking for over an hour! Now you feel epic!
Itโs all in the mind and how you think!
I teach you all of this in EMBODY LYF
Itโs for everyone, but only those who are ready to invest in themselves.
But I donโt work with people who think that just by signing up life will change.
No, you have to make a commitment to yourself, not to me, not to your partner
but to you,
Only you get that choice.
You have the POWER
We are all our own superheros, but we just have to decide to be!
Embody LYF starts 22nd Jan
2nd Early Bird intake is now open
Are you in?
YES I AM https://www.unlimitedurvashi.com/embodiedjan24
Great!
I will see you there!
Love and Health always
Urvashi x
