Sarvanga Yoga Studio Wokingham

Sarvanga Yoga Studio Wokingham Welcome to Sarvanga Yoga Studio Please see the class schedule here: http://www.sarvanga.co.uk/classes
Private classes also available on request.
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Please feel welcome to contact us. All our teachers are handpicked, registered, qualified and insured.

10/09/2026

YOU’VE TRIED YOGA. YOU HAVEN’T TRIED THIS.

Meet Yoga Bou - and honestly, we think you’re going to LOVE it.
Imagine having something solid to lean into... and discovering that your body doesn’t actually need you to try harder. It needs you to do less.

That’s the magic of the Bou.

A simple Japanese yoga tool that supports you, challenges you and gives you incredible feedback about where your body actually is in space. It can help create mobility through the shoulders, upper back and hips, refine alignment, build strength and wake up your proprioception - your sense of where you are in your body.

And it feels really, really good.

There’s something wonderfully satisfying about the Bou: you lean, release, soften, explore... and suddenly there’s space where there wasn’t space before.

Yoga Bou was developed in Japan in the late 2000s and remains relatively new outside
Asia. It’s still rarely available in the UK - and we’re incredibly excited to have Greta, an Advanced Yoga Bou Trainer, teaching it here at Sarvanga.

🍁6-week course (starts Monday 14th)
🍁Only 8 spaces (last few remaining)
🍁Suitable for complete beginners
🍁£115
🍁The Shala at Sarvānga

07/09/2026

Our 6 week Yoga Bou course is back indoors for autumn/winter.

A simple stick creates a surprisingly powerful practice.
Yoga Bou supports mobility, alignment, balance and strength, while awakening proprioception and helping the body release the excess effort we so often carry.
It’s particularly nourishing for shoulders, upper back and hips, whether that tension comes from desks and screens, driving, caring for children, repetitive exercise, or simply the habits of everyday life.

Over 6 weeks, Greta will guide a small group through a progressive practice, allowing familiarity, confidence and awareness to build week by week.

Only 8 spaces.

If you’re curious about something different, intelligent and deeply embodied, this is your invitation to try it.

6-week course | The Shala at Sarvanga

05/09/2026

Taster class on Weds 9th!
All with our wonderful Kerry, who’ll be showing you how Pilates can help build a firm foundation for healthy movement, strength, balance and flexibility.
Come try it out next week, or sign up for the full course from the 16th.

👀 🍂 🫶
03/09/2026

👀 🍂 🫶

A little snapshot of July 📸🫶
06/07/2026

A little snapshot of July 📸🫶

30/06/2026

And now you’re hooked 🪝🔥

Have you tried Yoga Bou yet? You’ll find Greta here every Monday at 6:15pm, out in the lawn this summer, guiding you through this modern take on the ever evolving practice that is yoga 🫶

👉 Class is capped at just 8 spots so book ahead via our website

27/06/2026

It’s been a little while… and I can’t tell you how happy I am to finally be bringing these evenings back. 🤍

Before maternity leave, my Deep Relaxation evenings were some of my favourite sessions to hold. There is something so special about creating a space where nobody has to achieve anything, fix anything, or even move very much. Just arrive, settle, and allow yourself to be guided into deep rest.

Life has looked a little different over the past couple of years (if you’ve met my little sidekicks, you’ll know why! 😅), but it feels like the right time to welcome these evenings back into the Sarvāṅga calendar.

Our July will begin with gentle joint-freeing movements and calming breathwork before sinking into an extended Yoga Nidra - this is 90 minutes dedicated entirely to slowing down, softening, and giving your nervous system the opportunity to truly rest.

If you’ve never experienced Yoga Nidra before, think of it less as sleep and more as profound rest. You simply lie comfortably whilst I guide you through the practice. Many people leave feeling as though they’ve had hours of restorative sleep.

In a world that constantly asks us to do more, this is your invitation to do less.

I’d love to share this practice with you.

📅 Friday 10th July
🕢 7:30–9:00pm
💷 £25 (included in memberships)

Book your space via the link in our bio. 🤍

You don’t need to understand everything to be curious about it.Energy healing is one of those practices that means diffe...
23/06/2026

You don’t need to understand everything to be curious about it.

Energy healing is one of those practices that means different things to different people.
Some view it through a spiritual lens.
Some see it as a deeply restorative experience.
Some simply enjoy having an hour where they’re not expected to achieve, perform, or fix anything.
Whatever brings you to it, the invitation is the same:
Slow down.
Rest.
Receive.

Have you ever experienced Reiki or energy healing?
We’d love to hear about your experience 💜

19/06/2026

Every month we gather 🌕✨

Soulful sound and stillness with the incredible .sound.and.energy in the quiet space of the studio.

Next gathering: 28th June.
You’ll find the details on our website, follow the L events link in our bio 🫶

👆 Here all summer. If you’ve been thinking of trying us out, maybe stepping onto a yoga mat for the first time or lookin...
18/06/2026

👆 Here all summer. If you’ve been thinking of trying us out, maybe stepping onto a yoga mat for the first time or looking for a new place to practice, we would love to see you.

Follow the links in our bio to find our New Student offer.

Address

Holme Grange Craft Village
Wokingham
RG403AW

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