Sarvanga Yoga Studio Wokingham

Sarvanga Yoga Studio Wokingham Welcome to Sarvanga Yoga Studio Please see the class schedule here: http://www.sarvanga.co.uk/classes
Private classes also available on request.
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Please feel welcome to contact us. All our teachers are handpicked, registered, qualified and insured.

19/06/2026

Every month we gather 🌕✨

Soulful sound and stillness with the incredible .sound.and.energy in the quiet space of the studio.

Next gathering: 28th June.
You’ll find the details on our website, follow the L events link in our bio 🫶

👆 Here all summer. If you’ve been thinking of trying us out, maybe stepping onto a yoga mat for the first time or lookin...
18/06/2026

👆 Here all summer. If you’ve been thinking of trying us out, maybe stepping onto a yoga mat for the first time or looking for a new place to practice, we would love to see you.

Follow the links in our bio to find our New Student offer.

18/06/2026

The art of touch goes far beyond technique.

In this immersive Assist & Adjust Advanced TTC, you’ll learn how to offer safe, effective and meaningful hands-on assists that support your students with confidence, awareness and care.

Join Greta Lai for a weekend dedicated to refining your teaching skills, deepening your understanding of adjustments, and exploring the subtle language of touch in yoga.

- Learn safe & effective hands-on assists
- Develop confidence in physical adjustments
- Enhance your students’ experience
- 15 Hours YACEP

📍 Sarvanga Yoga Studio, Wokingham
📅 19–20 Sept & 3–4 Oct

Limited spaces available.

Thinking about trying yoga… but waiting until you’re a bit fitter, calmer, stronger, or more flexible?You might be waiti...
17/06/2026

Thinking about trying yoga… but waiting until you’re a bit fitter, calmer, stronger, or more flexible?

You might be waiting for the wrong thing. 💛

The truth is that most people walk into their first class feeling a little nervous. That’s completely normal.

Swipe through for a few things we think every beginner should know 👉

✨ We’d love to know: What stopped you from trying yoga for the first time?

Or if you’re still thinking about it, what’s your biggest hesitation?

Not everything needs fixing.Sometimes we just need space to rest, breathe, and listen.Our Energy Healing Clinics offer o...
16/06/2026

Not everything needs fixing.
Sometimes we just need space to rest, breathe, and listen.

Our Energy Healing Clinics offer one-to-one Reiki, Seichem, and Crystal Healing sessions with Shelley , resident therapist here at The Shala at Sarvāṅga.

These sessions are often sought during times of stress, transition, overwhelm, or when life feels out of balance. Others come simply to slow down and reconnect.

Shelley is known for her compassionate, intuitive, and ethical approach, creating a calm space for rest, reflection, and restoration.

Visit our website for details and booking.

11/06/2026

Every month 🌑🫶
Join Karen this Sunday 6pm for sound, stillness and reflection in the calm of the studio.

10/06/2026

Parenting can be noisy, busy, and full-on. Sometimes it’s nice to have somewhere that asks absolutely nothing of you. 💛

Our Parent & Baby Sound Baths are a chance to slow down for an hour with your little one, surrounded by soothing sounds, gentle sensory experiences, and other parents who get it.

Babies are welcome to wriggle, crawl, feed, play, nap, or simply take it all in. There’s no expectation for anyone to be quiet or still. Just come as you are.

The session includes crystal singing bowls, chimes, calming sounds, and a warm, relaxed atmosphere designed to support both you and your baby.

Whether you’ve had a wonderful week or one of those weeks where you’ve reheated the same cup of tea three times (and still not finished it), you’ll be very welcome here.

✨ Suitable for babies of all ages
✨ A relaxed, baby-led environment
✨ Time to pause, connect, and recharge
✨ Small, friendly groups

Come and join us for a little pocket of calm in the middle of parenthood. 🌿

📍 Sarvāṅga Yoga Studio, Wokingham
📅 Thursday 18th June 12:30
Booking essential – spaces are limited, please head to our website to reserve a spot or find out more

June is looking rather lovely. 🌿We’re especially happy this month because the roadworks have progressed and the new road...
09/06/2026

June is looking rather lovely. 🌿

We’re especially happy this month because the roadworks have progressed and the new road from Wokingham is finally open. It’s been a long journey for everyone, and we hope getting to the studio now feels a little simpler.

Here’s what’s coming up this month:

🌑 Sun 14 June, 6pm – New Moon Sound Ceremony
👶 Thurs 18 June, 12:30pm – Parent & Baby Sound Bath
🌬️ Mon 22 June, 6pm – Guided Somatic Breathwork
🌕 Sun 28 June, 7pm – Full Moon Sound Ceremony

And if the British summer decides to cooperate (always a gamble), you’ll also find Greta outdoors on Monday evening for Yoga Bou (that’s yoga with a stick - very cool, come try it!) al Fresco on the lawn. Weather permitting, of course (which in the UK means we check approximately six forecasts and still have no confidence in what’s actually happening ☔️ 🌞 🌬️😅)

Whether you’re looking for rest, reflection, community, or simply a reason to carve out a little time for yourself, we’d love to welcome you.

Movement. Ritual. Community 🫶

15/05/2026

Guided Somatic Breathwork… what actually is it? 🌬️

Honestly? It’s one of those practices that’s hard to explain until you experience it.

Most of us spend our days stuck in “go mode” , thinking constantly, holding tension without even noticing, pushing through tiredness, stress, overwhelm, noise. We become very good at overriding the body.

Somatic breathwork works differently.

Using rhythmic breathing, gentle movement, and body awareness, this practice helps you slow down enough to actually hear what’s going on underneath the surface. Not through analysing or talking… but through sensation, breath, tension, release, emotion, instinct.

Sometimes people leave feeling lighter. Sometimes clearer. Sometimes deeply rested. Sometimes emotional. Sometimes just more themselves again.

There’s no performance in this work. No pressure to have a breakthrough. No need to “do it right”.

Just breath. Body. Attention.

We’re very excited to have Lily Isobel bringing these sessions to Sarvāṅga Yoga Studio this summer:

✨ May 18th
✨ July 5th
✨ August 2nd

Open to all levels, whether you’re completely new to this kind of work or already exploring somatics, breath, or nervous system practices.

Spaces are limited 💛

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12/05/2026

Our Baby & Pregnancy friendly sound baths are BACK ✨😍

Monthly, Thursdays 12:30pm: next dates 21st May & 18 June.

Our Parent & Baby sound baths are open to all parents and caregivers accompanying pre-walking babies, and during pregnancy during your 2nd & 3rd trimester.

Completely baby friendly, with soft sounds and freedom to soothe, feed and bond with your baby throughout ❤️

You can book ahead via our website - we’d love to have you join us!

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.sound.and.energy

Address

Holme Grange Craft Village
Wokingham
RG403AW

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