Rob Galardo - Personal Training

Rob Galardo - Personal Training Personal training in Wokingham, i have been qualified for 15 years and work with general public. I love working with all ages and abilities.

I have worked with 100s of people helping them achieve their goals! Based out of studio 9 fitness which i co own in wokingham drop me a message for more info Being a Personal Trainer enables me to help people achieve their goals, whether it be the perfect body to general fitness and wellbeing. Everyone can benefit from making a change in their current lifestyle and by following a structured plan t

ailored for each individuals needs they’ll be hitting targets and goals in no time. From nutrition to exercise, I’m always looking to further my knowledge and become a better trainer day by day!

20kg down for Rachel but we are not stopping here 💪
22/11/2025

20kg down for Rachel but we are not stopping here 💪

10/05/2025

I’m looking to take on more clients, message me if you’re looking to lose a few pounds before your summer holiday!

10/05/2025
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07/01/2025

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400g rib eye for dinner 😍
29/10/2024

400g rib eye for dinner 😍

My top three benefits of running? 1- Increased cardiovascular fitness 2- Fat loss 3- Increased energy and mental focus A...
29/10/2024

My top three benefits of running?
1- Increased cardiovascular fitness
2- Fat loss
3- Increased energy and mental focus

A lot of people run for a number of reasons but these are my top three. You can also do it anywhere!

If you’re a beginner start of slow and steady and build it up over a course of a few months. You’ll be surprised how far you’ll come 💪🏻

It’s time to start building healthy eating habits and consistent exercise routines going into the winter.It’s easy to fa...
05/10/2024

It’s time to start building healthy eating habits and consistent exercise routines going into the winter.
It’s easy to fall off and gain a few pounds of fat, staying inside because it’s cold and wet, eating rich foods, drinking alcohol because there’s nothing to do but don’t be that person this year.
Being consistent over winter will put you on the right path going into the new year! Not only will your body thank you for it, you’ll have a better mindset.
Enjoy your weekend 💪

The easiest way to find the right amount of calories you should be eating each day is to find out what your BMR ( basal ...
07/09/2024

The easiest way to find the right amount of calories you should be eating each day is to find out what your BMR ( basal metabolic rate) is. Check out this link below to work out yours. Once you enter your info, underneath it will show calorie needs based on activity level. Find your fit and match the calories. If you want to lose weight. Just eat 200 to 300 less than what it shows. If you want to gain weight add 200/300 calories. Pretty simple for us people who have normal lives, work long hours and look after kids. I’ve been using this method with my clients since I started personal training 12 years ago! It ALWAYS works. Most clients I’ve come across fall into the sedentary range, even if you train once or twice a week and sit down for the rest of it! So pick wisely

This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

Took a few months off training hard due to golf season, so was hitting full body sessions few times a week. Back on it ...
10/08/2024

Took a few months off training hard due to golf season, so was hitting full body sessions few times a week. Back on it from now, time to be consistent and keep calories high. In for legs. Let get it.

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10/06/2024

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23/04/2024

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Address

Studio 9 Fitness
Wokingham
RG412AN

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 12pm

Telephone

+447480238826

Website

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Our Story

I’m Rob Galardo a personal trainer based in Wokingham. I have lots of experience working with people who come to me looking to lose weight, reduce body fat and gain some lean muscle. I have clients that have lost over 35kg following my workout and diet plans. This is done through setting macros on myfitnesspal which gives people freedom to eat what they want as long as it fits your daily allowance. Creating a slight deficit from diet plus a further deficit through exercise this combined has great results! “FOCUS, DETERMINATION & PROGRESSION“