Diak John Coaching

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👉🏾Looking for a PT that WON’T put you on a crash diet? ❌ WON’T put you on crazy low calories ❌WON’T put you on a no carb...
06/01/2025

👉🏾Looking for a PT that WON’T put you on a crash diet? ❌
WON’T put you on crazy low calories ❌
WON’T put you on a no carb diet ❌
WON’T put you on a high cardio plan ❌

👉🏾 Instead…
WILL teach you a lifestyle change that is sustainable ✅
WILL simplify getting in shape ✅
WILL make it enjoyable ✅

⭐️The transformation photos on my page speak for themselves 🤩

I’ve been a PT in Wokingham for over 12 years now. I have worked with many clients of varying abilities and ages. My style of training is RELATABLE and ACHIEVABLE 🤜🏾🤛🏿 There’s no need to over-complicate getting in shape 💪🏾
… DROP me a message to book in for a FREE consultation to see if I’m the right PT for you 😁👌🏾

⭐️ Simply amazing 💫 This is more than just a physical transformation, it’s a complete mental shift and lifestyle change...
29/05/2024

⭐️ Simply amazing 💫 This is more than just a physical transformation, it’s a complete mental shift and lifestyle change!

Bonnie came to me to see if I could help her get ready for her wedding day 👰🏽‍♀️🤵🏽
She walked into the stuido with very little confidence and no prior gym membership experience.

After months of training with me (& bringing her little one along 😇) .. She not only has got in great shape 😃 but she has gotten SO much more Comfortable 🙏🏾 and Confident 🤩 in her appearance and how she feels! …. So much so that she has now signed up to a gym and has the confidence to train multiple times per week HERSELF! 🙏🏾

She knows what exercises do, how to execute them properly with good form and the correct tempo for reps and sets 👌🏾

This is the goal when people walk in to train with me … to see them leave a happier, healthier & more confident self!

I’m so proud of Bonnie and the journey she’s been on 😄 No-one deserves it more than this lady and I wish her nothing but the best and can’t wait to see the wedding pictures!! 🍾🥂💫🤩

✂️ Mini cut we completed for Online client Charlotte! 😁Charlotte works 2 jobs, as well as having her own hobbies and sti...
06/03/2024

✂️ Mini cut we completed for Online client Charlotte! 😁

Charlotte works 2 jobs, as well as having her own hobbies and still made time for the gym pre 6am … no excuses 🙌🏾

This girl was the dream client … listened to the advice given, asked lots of questions & applied the nutrition and gym plan 💪🏾 Proud of you 🤜🏾🤛🏽



When people assume I eat healthy all the time 😂❌ of course not! I just also enjoy feeling good from within too 😁 🏃🏾‍♂️ 💪...
13/02/2024

When people assume I eat healthy all the time 😂❌ of course not! I just also enjoy feeling good from within too 😁 🏃🏾‍♂️ 💪🏾 Balance always 👌🏾

👰🏽‍♀️The wedding transformation 👏🏾Looking and feeling good on your wedding is so important to both brides AND grooms!I’v...
05/02/2024

👰🏽‍♀️The wedding transformation 👏🏾
Looking and feeling good on your wedding is so important to both brides AND grooms!

I’ve coached SO MANY couples pre their wedding day over the last 10 years and the biggest transformation I see every time is not just the physical, but the confidence! 😄

Feeling and looking confident on your wedding day and being able to play a part in you feeling good is why I LOVE my job! 😊
was a prime example and look how amazing she looked on her big day 👏🏾🙏🏾💪🏾

The run up to a wedding is always stressful, so starting early enough to allow your body to make gradual and sustainable changes and not crazy/ unrealistic “weight loss challenges” … is always the most successful way to get the weight off/body fat down but also help it stay off for that newlywed life 😄🤍

For me personally, MY reasons why I stay fit 👇🏾 : - I want to set an example to my daughter ❤️- I want to have the energ...
23/08/2023

For me personally, MY reasons why I stay fit 👇🏾 :
- I want to set an example to my daughter ❤️
- I want to have the energy to play & dance with her every day 🕺🏿
- Body confidence 😀
- Show discipline to myself 🤜🏾🤛🏽
- Helps me sleep better 💤
- Gives me time in my day to switch off 😇
- I rarely get Ill 💪🏾

… these are just a few of the reasons why “I” do it 😃 A “fitter” you is not just about the external… there are many more reasons to leading a fitter lifestyle 😁

🚨230lb Vs 180lb ✅When you don’t feel your best it’s easy to hide behind the added weight by wearing baggy clothes and co...
15/08/2023

🚨230lb Vs 180lb ✅

When you don’t feel your best it’s easy to hide behind the added weight by wearing baggy clothes and covering up 😮‍💨 but 50 whole pounds between photos 😲 that’s over 3 stone❗️👏🏾

This client came to me with a number of issues… weight loss, injuries & postural issues ❌He is limited with movement so we only had a handful of exercises we could do with him to get him moving better. We worked on getting him in an energy deficit by upping his steps & a calorie deficit by following macros … and look at the results 💪🏾

Taking the “before” photo with your top off can be an anxious time for many 🥴 … but the reason I get my clients to take a before photo is to look back and be proud of how far you’ve come on their journey 💪🏾The scales is not always a reflection of the hard work you’ve put in, but photos, measurements & clothes don’t lie 👏🏾

💪🏾💪🏾💪🏾💪🏾 Proud!!

If you’re looking for a PT in Wokingham OR looking for an online plan like this client, then drop me a message 😄🤜🏾🤛🏽

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