Up & Running Woking

14/01/2026

We are sad to announce our store is closing this Sunday.

Our last day of trade will be Sunday 18th January.

Your nearest Up&Running stores are East Sheen, Teddington & Surbiton.

Any refunds can be processed at any Up&Running store, within 28 days of purchase. This does not affect your statutory rights.

Thank you all for being loyal customers and we hope you carry on running!

Team U&R Woking

12/01/2026

Tonight’s route is the classic Triangle route!
5k/3.1mi

See you all later!

https://l.instagram.com/?u=https%3A%2F%2Fwww.strava.com%2Froutes%2F3429807694433500538&e=AT1-8mGHE5oOsFL5mxo369kxeY0fRfy0rLK0V489vktWUKrIKqyCSx29x-Je3Zwe-PaqPkpyJr8f6KemFKL-W9QY9CYxWZ9nEkcKxg9G19Qq7BlDaqEhDExehcVcULmiPKJX3EIkQMFg

Triangle Route 5k is a 5.0 km Running Route. Discover this route and more at Strava. Visit today!

04/01/2026

Hi All,

Unfortunately, we have had to cancel tomorrow's SRG run due to icy conditions.
We will resume SRG next Monday, 12th Jan.
Stay safe out there! ❄️

29/12/2025

FINAL SRG RUN 2025 - Triangle Route 5k/3.1mi

Finish the year with us with our lovely triangle route!

Looking forward to seeing you all later :)

https://www.strava.com/routes/3429807694433500538

22/12/2025

Hi All,

Tonight is the David Lloyd route! (5.5k)

Festive fancy dress is strongly encouraged but not essential! 🎁🎉🎄🎅

We are looking forward to seeing you all there!

https://www.strava.com/routes/3429805953983930710

14/12/2025

Hi Guys!

Tomorrow's SRG route is Rich the third (5.8k). This route has been adjusted to make it slightly shorter in line with U&R's 5k route policy. Please take time to study the shorter route so you all know where you are going!

Ambassadors and staff will be on hand to guide runners through the route.

We look forward to seeing you all there!

https://www.strava.com/routes/3429783545677133830

08/12/2025

Hey everyone! Tonight we are doing the Hook Heath 5K. Just a reminder, we are having the Xmas Social after the run at Bacaro. See you all later!

01/12/2025

Tonight's SRG Route: Egley Road 5.8k
Please remember your reflective gear and waterproof clothing!

See you all tonight :)

https://www.strava.com/routes/3429805953980823894

23/11/2025

Tomorrow's SRG Route: Maybury 5k / 3.1mi

Join us afterwards for a social drink at Marciano's Lounge to Celebrate our Assistant Manager Chris' last run!

https://www.strava.com/routes/3279199597766315174

18/11/2025

Hockering Pub Crawl 17/11/25

Amazing run and social with all 39 of you. It was bloody freezing and im surprised anyone came out tonight 😅

Thank you all for coming out and next week is Chris' Last run with us so let's all see him off!

16/11/2025

Tomorrow's SRG route - Hockering 5.2k - Pub crawl!

We're going to run the Hockering Route. We'll stop off at the Maybury Inn, have a quick drink, then head to the Sovereigns and finish there.

Remember to Collect your items at the shop BEFORE 7PM.

Come and join us for a drink and social after too!

https://www.strava.com/clubs/133861/group_events/3418278852650389336

15/11/2025

Looking forward to the pub quiz with Cruisers RUNNING CLUB!