Inclusive Fitness

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Inclusive Fitness

Small group exercise classes for men/women, young/old, confident/anxious, fit/unfit. Embrace the benefits of exercising outdoors.

Everyone should have a place where they can exercise in a group environment without feeling judged.

25/10/2024

When a family trip white water rafting goes a bit wrong 😳😂(At least one of our children were concerned about our welfare!)

17/04/2024

I work as a Personal Trainer and have an Instagram site for all my fitness posts. Take a look👀

inclusive_fitnessuk

01/01/2024

Happy New Year!….and start the way you mean to go on. Paul and I got up and did the Guildford Parkrun 25.29 (we also did the Woking Parkrun on Saturday 25.02). Followed by a bit of messing about on the river

27/11/2023

The common cold…..
Spoiler of birthday dinners and finisher of Hyrox ambitions
(But I will be back….!)

12/11/2023

Setbacks and niggles gallore right now but still heading in the direction of Hyrox on Sun 26 Nov in London. I’m just hoping to make the start line as woefully under prepared. So I woke up and fancied doing a shoulder workout so that is what I did!

07/10/2023

After a whole week of cycling , my focus must now to turn to Hyrox London. For my second crack at Hyrox and to beat my previous time of 1.35.11. I’m quite behind in Hyrox specific training so now really need to get focused ready for Nov 26th at the Excel centre 😅

27/09/2023

When you realise that accepting the invite to ride Palace to Palace 10days before the event was probably not a good idea.

Serviced bike, bought some padded shorts and today did all my training for the event in the one day. A 20mile ride. A little more confident that as a non cyclist I should be able to make it around 45miles this Sunday 😬

18/08/2023

Three generations on a segway!! Great fun 😀 And only one fell off….poor mum 😂

23/07/2023

First time taking our children to a large sporting event. The London Diamond League held at the Olympic stadium. Some really great performances today. I grew up following athletics so pleased that the kids have an interest too.

25/06/2023

Well that was a tad warm! A lovely 10k cross country which was very well organised. 54.11 but finished 54th overall and 11th female which I’ll happily take 😀 Great to have a couple of friends running too.

13/06/2023

I’ve decided to be a bit braver than normal….these are my ‘before’ photos taken on 18 May. And there is nothing wrong with how I look. If this is how I stay then that is absolutely fine.

But what could I look like if I trained more consistently, with more intensity to each workout and kept progressing and pushing?

And what if, at the same time, I thought more about what I was eating (again my diet is not bad now) but if I upped my intake of protein and lowered the level of carbohydrates and fat 🤔

I don’t want to use my age or that I’m perimenopausal as an excuse for not pushing myself.

And know your ‘why’. I have two young kids and I want to be able to do activities, sports and races with them when they are old enough, so I need to keep myself fit to do this. No one likes getting older so do it the best way that you can and give yourself a fighting chance of staying fit and healthy.

Address

Maybourne Rise
Woking
GU22

Telephone

+447881626801

Website

http://www.inclusivefitness.co.uk/

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