Feel it PT

Feel it PT Helping Women feel Confident through the power of exercise. Personal trainer since 2010. Pre/Post Natal, Boxing, Kettlebells, Nutrition Advisor.

I train in person and also have an online coaching app. Feel strong, Feel fit, Feel it.

27/08/2026

September is the new January!

Kids are back in school, routines are reset, and it is the perfect time to focus back on you.

To help you kickstart your autumn routine, I’m offer 3 people a free 30-minute personal training session at my studio.

No strings attached.

Just 30 minutes of focused attention on your health.

Comment "READY" below and I’ll DM you the details to grab your spot before they fill up!

T&C - Offer is available Monday - Friday between 9am-3pm (subject to time/day availability), new clients on.
Location Brookwood, Woking.

The newest addition to my Studio. I’m super excited to start using this.
27/08/2026

The newest addition to my Studio. I’m super excited to start using this.

20/08/2026

If you could turn back the clock and be in any sport, what would it be?

25/06/2026

Ladies there is still time to build muscle and get strong. It is never too late.

If your new to resistance training a great place to start us using your body weight.

- Squats
- Step ups
- Wall push ups
- Dips
- Glute Bridge
- Knee plank

These are a few exercises that will target multiple muscles and increase your strength and build muscle.

If you’d like to find out more I have a coaching app that I can help you create a personalised programme.

Please DM to find out more

Suzi x

I help men and women with strength training, improve fitness, fatloss, pre/post natal. I also help people that are on or...
06/05/2026

I help men and women with strength training, improve fitness, fatloss, pre/post natal.

I also help people that are on or are coming off the weight loss injections build habits and educate around strength training and nutrition.

If you’d like more information, I offer a free friendly consultation to discuss your goals. Please DM if you’d like to find out more

Meals I’ve been having lately, focusing on protein and fibre. I talk a lot and I mean a lot about the benefits of Protei...
22/04/2026

Meals I’ve been having lately, focusing on protein and fibre.

I talk a lot and I mean a lot about the benefits of Protein and here’s why.

1 Helps build lean muscle.

Protein is essential to building muscle tissue. Eating enough protein in conjunction with resistance training is shown to increase muscle mass and strength.
Eating enough protein can also help you maintain that lean muscle mass, especially if you’re cutting calories to lose weight.

2 Curb cravings.

Protein helps regulate your blood sugar, also known as blood glucose. Pairing carbs with a source of protein can help blunt a glucose spike that can leave you feeling sluggish and hangry

3 Boost metabolism.

More muscle mass means more calories burned at rest.

The thermic effect of food refers to the energy, or calories, your body burns by digesting and absorbing food. Protein has the highest thermic effect of all macronutrients. That means your body burns more calories digesting and processing protein than it does carbs or fat.

12/03/2026

Workout and dance

Goblet elevated squats 3 x 10
Barbell lunges 3 x 10 per leg
Band abduction 3 x 15 per leg
Dance in between rest!

22/02/2026

I haven't been on social media for a while but just wanted to come on and talk about how I can help you with your goals. I help business women build strength and confidence through weight training. You don't need hours in a gym, you need a structured plan. We know the importance of building muscle but it can be daunting about starting.
That's where I come in. I offer in person personal training from 30 minutes to 60 minutes. I can offer nutrition support and in addition I have my coaching app to create a plan to follow outside of our sessions.
If you have been thinking about this, why not book in a consultation with me, its completely free.

Located in Brookwood, Woking.

Please DM for more information.

03/11/2025

What’s the hardest part about working out for you?

Finding motivation
Making time
Knowing what to do
Staying consistent

Comment below

Address

Brookwood
Woking

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 6am - 3pm
Friday 6am - 8pm
Saturday 9am - 5pm

Telephone

+447733161228

Website

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