emergy FIT

emergy FIT 50+ is my Superpower 🚀
Confidently unfiltered in Body & Life 💯
Strength Coach | UGC Creator 🎬
Health • Wellness • Lifestyle 🤍 Instagram

16/06/2026

➡️
Unedited clips from my Monday workout with my Crew 🔥

If you struggle to get your cardio in ..
TABATA is the answer ✔️
• Short sharp blasts 🚀
• 20sec on 10sec rest 🥵
• 8 rounds I’ve got you 💯

My vibe, isn’t for everyone 🤪 . but that’s ok ..I’m old enough to take it on the chin & know it works for me & my crew 😉

But .. if you DO fancy a bit of ‘emergy energy’ & need some strength + cardio love in your life ..
I reckon we’d get along great 😝

Drop me a DM & I’ll send you all the details about a FREE weeks trial + crazy summer offer = £15 per month for full access!

💋


16/06/2026

GarageGRIT is the compromise to Bootcamp when we lose access to the club during cricket season 😉

Smaller group. Tag-team training. Weights vs resistance. And it works!

Proof that when you’re creative, have a little space, and your crew are determined, adaptable, and committed to their weekly workouts… you can always make it happen. 💪

The bonus? Everyone is lifting heavier, learning new skills with different equipment 🏋️‍♂️, and challenging their bodies in new ways = RESULTS.

Small group training creates such a great atmosphere—building confidence, supporting each other, and celebrating every win, every rep, and every personal best. 🙌

A huge thank you to the CREW for always embracing the changes that come with cricket season 😝



ResultsDriven LiftHeavy CricketSeasonSolutions

11/06/2026

Ideally, every four weeks… but that’s probably a bit excessive 😝

Seriously though, I’ve only been back a week and I can already feel the burnout creeping back in.
That whole “I’m done with this” feeling is starting to make an appearance already 🤯

I genuinely think I’m destined to live somewhere sunny ☀️ .. because this fuc*king British weather is not for me!!!

Tell me I’m not the only one? 🤦‍♀️

Address

Pyrford Cricket Club
Woking

Opening Hours

Monday 6:45pm - 7:30pm
Wednesday 9:15am - 10am
Friday 9:15am - 10am

Telephone

+447886347732

Website

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