04/09/2026
WHAT’S ON THE EMERGY WORKOUT MENU? 👇🏼
12+ years coaching my CREW has taught me one thing…There is NO one-size-fits-all when it comes to strength & fitness. 💯
Different ages. Different abilities. Different goals. Different workouts. Every. Single. Week 💪🏽
And ALWAYS delivered with a bucketload of energy… and a healthy dose of dodgy banter. 😝
So, what’s your flavour? 👇🏼
👑 eLIFE
Your home workout, but with a coach in your corner.
Ready to build strength, fitness + endurance on YOUR schedule?
👉🏼 Join emergy
✔️ FREE 7-day trial
💸 £15/month for full access
✨ 1 NEW LIVE workout every week
✨ 400+ workouts on demand
✨ 20–45 mins | High or Low Impact
✨ HIIT | Weights | Resistance | Stretch + Mobility
🚀 eBOOTCAMP
Local to me and curious about the BOOTCAMP hype?
Come see what all the shouting, sweating and laughing is about. 😂
👉🏼 DM me to join
✔️ FREE trial
💸 Pay As You Go
📍 Pyrford Cricket Club
🏋🏼♀️ eSQUAD *
Ready to lift heavier, get stronger and train in a small crew?
Small-group strength training with max 10
* Exclusive to current CREW members.
💋 PT
Want something more personal?
1:1, couples or small groups up to 4 available on request.
Whatever your age.
Whatever your ability.
Whatever your starting point…
…there’s a place for you at EMERGY. 💥
And if you enjoy my content, a like, comment, share or repost genuinely helps more than you know. 🙏🏼
strengthtraining fitover50 womenwholift
BOOTCAMP Coach | Strength Training | Fitness for All | Train With Me
