Karma Yoga & Pilates

Karma Yoga & Pilates Welcome to Karma Yoga & Pilates. I teach Yoga(Hatha & Yin), Guided Relaxation/Meditation & Pilates

13/09/2026

🌟Looking back through these photos from last year, we’re eagerly counting down the days until we’re back at this beautifully restored ancient castle, nestled among the rolling hills of Tuscany. 🇮🇹

There is something truly enchanting about this place 💫
The castle itself feels like stepping into another time, with beautifully preserved frescoes and original artwork adorning its walls, while beyond its ancient stone walls lie sweeping Tuscan landscapes, Cypress-lined hills, Peaceful Gardens, hidden Courtyards and sun-drenched terraces. The Grotta and beautiful Pool tucked away within the grounds make it feel like a world of its own.

Most of all, there is such a wonderful sense of tranquillity and stillness here. A place to breathe a little deeper, slow down, reconnect and simply enjoy being surrounded by nature, beauty and centuries of history.

The castle also has a fascinating past, including its connection with World War II and the protection of priceless works of art- part of the remarkable story brought to life in the movie, The Monuments Men, starring George Clooney.

And then there is a little mystery waiting for us… 🤍
During our stay, the owner will take us on a private tour and reveal a hidden part of the castle that, apparently, even many people in the local village have never seen.

Some things are better discovered in person…

Not long now. Tuscany is calling. 🌿🇮🇹

✨ Tuscan Soulscape | 24–29 September 2026

Just two spaces remain for this very special escape into the Tuscan hills!
For further queries or to reserve your space for this extraordinary experience:
-DM
-Email: [email protected]
-Web:karmayogaandpilates.co.uk

WellnessRetreat RetreatLife SlowLiving TheMonumentsMen KarmaYogaAndPilates

05/09/2026

Dolce far niente — the sweetness of doing nothing. ✨

A beautiful Italian phrase that captures something we so often forget: the joy of simply being, without needing to fill every moment.

Recently, during a trip to the seaside with my boys, I was reminded how lovely it can be to simply… stop.

No schedule. No rushing. Just sitting by the sea, listening to the calming rhythm of the waves, watching my boys skimming stones across the water and messing about on the beach.

There was something deeply peaceful about it- the sea, the fresh air, the open horizon, the little seashells along the shore. 🐚

One of those moments when there was nowhere else I needed to be and nothing else I needed to do 😌

Sometimes, “doing nothing” is simply allowing life to unfold without needing to fill every moment.

A cup of tea without reaching for your phone.
Watching the clouds drift by.
Walking with nowhere to get to.
Sitting in the garden listening to the birds.
Or simply giving yourself permission to be still.

And this is also part of what I want to create at Tuscan Soulscape in Tuscany this September. ✨

A space where those who join can slow down - sit by the pool, wander through the Tuscan countryside, linger over a beautiful meal, watch the sunset, read, rest, or simply do nothing at all.

A little space to step away from the noise and simply be 😌

Perhaps that is the real beauty of dolce far niente. 🤍

When was the last time you gave yourself permission to do absolutely nothing — and truly enjoy it?

❤️

01/09/2026

Your body and mind are asking for rest. Maybe it’s time to give yourself exactly that. ✨

Imagine waking up in a breathtaking 12th-century castle, opening your windows to rolling Tuscan hills, beginning your morning with Yoga, Pilates, Breathwork and Meditation/Relaxation, in a salon with frescoed ceiling and knowing there is nowhere you need to rush to. Time to move, breathe, slow down, relax and simply be.

TUSCAN SOULSCAPE

Wellness, Yoga & Pilates Retreat in Tuscany
🇮🇹 24–29 September 2026

After a leisurely brunch prepared by our private chef, the day is yours.

Relax by the pool, enjoy your complimentary massage, take part in a wellbeing workshop, wander through the castle and gardens, or simply find a peaceful corner and do absolutely nothing.

We’ll also spend time exploring the beautiful ancient Tuscan towns of Volterra and San Gimignano - giving you the perfect balance of relaxation, wellbeing and a little taste of Tuscany. 🇮🇹

As the day slows down, unwind with practices such as Yin Yoga, Yoga Nidra and Meditation, followed by a delicious dinner prepared by our private chef.

Personally hosted and led by a multi-award-winning Yoga & Pilates teacher with nearly 20 years of teaching experience, this intimate retreat is intentionally limited to a small group, allowing for greater personal attention, a relaxed atmosphere and plenty of space to enjoy the experience at your own pace.

✨ Your retreat includes:

• 6 days / 5 nights in a stunning 12th-century Tuscan castle
• Yoga & Pilates
• Breathwork & Meditation
• Yin Yoga & Yoga Nidra
• Wellbeing Workshops
• Daily brunch & dinner by our private chef
• Complimentary massage
• Optional Trips to Volterra & San Gimignano
• Outdoor pool, beautiful gardens & terraces
• Plenty of time to rest, relax and simply enjoy Tuscany

Six days to step away from the noise, slow everything down and reconnect with yourself 😌

✨ Limited spaces remaining

Message me for full details, room options and availability.
email: [email protected]
web: https://karmayogaandpilates.co.uk/workshopsretreats
insta: https://www.instagram.com/karmayogaandpilates/

31/08/2026

Such a beautiful way to spend this long Bank Holiday weekend with a Yoga & Sound Bath at my dear friend's beautiful home. 🧘‍♀️✨

It was so lovely to meet some wonderful new people, share yoga, relaxation and the healing vibrations of sound together.

Thank you to everyone who joined and made the evening so special, and a special thank you to my dear friend for opening her home and creating such a warm, welcoming space. ❤️

Feeling grateful for beautiful connections, good energy and the magic of bringing people together. 🙏✨

21/08/2026

✨ A few little glimpses from my award ceremony this week ✨

Feeling incredibly grateful to receive my second Yoga Studio of the Year award and the Multi-Award Winner trophy. 🏆

This one is dedicated to my wonderful students and my two sons - my biggest inspiration and motivation. ❤️

Official photos & videos coming soon! 📸✨

😇
❤️

18/08/2026

✨ Tuscan Soulscape Retreat | 24–29 September 2026

Imagine waking each morning in a magnificent 12th-century Tuscan castle, with breathtaking views across the rolling Tuscan hills from your bedroom. Practise Yoga, Pilates, Breathwork and Meditation beneath beautiful historic frescoes, savour exquisite seasonal Tuscan cuisine lovingly prepared by our private chef, and spend six unforgettable days dedicated entirely to you.

Join us for the Tuscan Soulscape Retreat, where you'll enjoy:

✨ Yoga, Pilates, Breathwork & Meditation beneath magnificent historic frescoes
✨ Inspiring wellness workshops & restorative evening practices
✨ Fresh, seasonal Tuscan cuisine lovingly prepared each day by our private chef
✨ A complimentary massage, with additional treatments available on request
✨ A private guided tour of our remarkable 12th-century castle
✨ Excursions to the timeless Tuscan treasures of Volterra / San Gimignano / Florence (optional)
✨ Wine tasting and visits to local Tuscan vineyards (optional)
✨ Unwind beside the expansive
shimmering pool, wander through the beautifully manicured castle gardens, or find a quiet moment of reflection beneath the castle's enchanting private grotto

📍 Tuscany, Italy
📅 24–29 September 2026
💷 From £1,499

Leave the ordinary behind and immerse yourself in the timeless beauty of Tuscany and restore your mind through mindful movement, and embrace the rare luxury of time devoted entirely to yourself.

This is more than a retreat—it's an opportunity to pause, reconnect, embrace positive change and create memories that will stay with you long after you return home.

If your heart is seeking renewal, a slower pace, meaningful connection or simply an unforgettable luxury escape, Tuscan Soulscape offers the perfect setting to restore your body, mind and spirit.

✨ Contact us for further information or to reserve your place on this truly unforgettable Tuscan retreat.
[email protected]
🌿 www.karmayogaandpilates.co.uk

Some experiences stay with you forever. This is one of them!

19/07/2026

✨ Tuscan Soulscape Retreat | 24–29 September 2026

Imagine waking each morning in a magnificent 12th-century Tuscan castle, with breathtaking views across the rolling Tuscan hills from your bedroom. Practise Yoga, Pilates, Breathwork and Meditation beneath beautiful historic frescoes, savour exquisite seasonal Tuscan cuisine lovingly prepared by our private chef, and spend six unforgettable days dedicated entirely to you.

Join us for the Tuscan Soulscape Retreat, where you'll enjoy:

✨ Yoga, Pilates, Breathwork & Meditation beneath magnificent historic frescoes
✨ Inspiring wellness workshops & restorative evening practices
✨ Fresh, seasonal Tuscan cuisine lovingly prepared each day by our private chef
✨ A complimentary massage, with additional treatments available on request
✨ A private guided tour of our remarkable 12th-century castle
✨ Excursions to the timeless Tuscan treasures of Volterra / San Gimignano / Florence (optional)
✨ Wine tasting and visits to local Tuscan vineyards (optional)
✨ Unwind beside the expansive
shimmering pool, wander through the beautifully manicured castle gardens, or find a quiet moment of reflection beneath the castle's enchanting private grotto

📍 Tuscany, Italy
📅 24–29 September 2026
💷 From £1,499

Leave the ordinary behind and immerse yourself in the timeless beauty of Tuscany and restore your mind through mindful movement, and embrace the rare luxury of time devoted entirely to yourself.

Surrounded by centuries of history, breathtaking landscapes and like-minded souls, this is more than a retreat—it's an opportunity to pause, reconnect, embrace positive change and create memories that will stay with you long after you return home.

If your heart is seeking renewal, a slower pace, meaningful connection or simply an unforgettable luxury escape, Tuscan Soulscape offers the perfect setting to restore your body, mind and spirit.

✨ Contact us for further information or to reserve your place on this truly unforgettable Tuscan retreat.
[email protected]
🌿 www.karmayogaandpilates.co.uk

Some experiences stay with you forever. This is one of them!

Imagine Yourself in Tuscany... In a Beautiful 12th-Century CastleJoin me this September for the second edition of Tuscan...
03/07/2026

Imagine Yourself in Tuscany... In a Beautiful 12th-Century Castle

Join me this September for the second edition of Tuscan Soulscape Retreat—six unforgettable days immersed in wellness, culture and the timeless art of Italian living.

During your stay, you'll experience what it's like to call a beautifully preserved 12th-century Tuscan castle home. Surrounded by centuries of history, magnificent Renaissance frescoes and breathtaking views across the rolling Tuscan hills, you'll immerse yourself in the timeless beauty, rich culture and slower rhythm of Italian living.

Awaken your body and mind with optional Yoga and Pilates beneath breathtaking Renaissance frescoed ceilings. Gather for inspiring Wellness Workshops on a panoramic terrace overlooking the Tuscan countryside, savour fresh seasonal Tuscan cuisine lovingly prepared by our private chef, spend unhurried afternoons beside the castle's sun-drenched swimming pool, wandering through fragrant Italian gardens or enjoying a complimentary restorative massage, before choosing to end your day with Yin Yoga and Yoga Nidra.

✨ What awaits you...
• Daily Yoga and Pilates
• Meditation, Breathwork, Yin Yoga & Yoga Nidra
• Wellness Workshops & Mindfulness Sessions
• Complimentary restorative massage
• Breakfast/Brunch and Dinner prepared fresh each day by our private chef using seasonal Tuscan ingredients
• Beautiful frescoed bedrooms with dreamlike views of the rolling Tuscan hills
• Practising Yoga and Pilates beneath magnificent Renaissance frescoed ceilings
• Beautiful gardens, a sun-drenched swimming pool and peaceful Grotta
• Optional excursions to Florence, San Gimignano & Volterra
• Optional w**e tasting at an award-winning vineyard

As the day draws to a close, enjoy leisurely aperitifs on the castle's panoramic terrace or in its charming restaurant, watching the sun slowly set over the rolling Tuscan hills and embracing the timeless art of Italian living.

Create the week that's right for you. Choose the experiences that speak to you, or simply embrace the slower rhythm of Tuscany. There are no expectations, only invitations.

Sometimes, all it takes is a change of pace and place to rediscover yourself. Retreats like these offer the opportunity to step away from everyday life, reconnect with your inner self and embrace the healing power of nature. Along the way, you'll meet like-minded people, enjoy meaningful conversations and create friendships that often continue long after your time together in Tuscany.

This is more than a retreat. It's an invitation to slow down, reconnect and experience the simple joy of living well.
Where: Tuscany, Italy
When : 24–29 September 2026
Early Bird from £1499

Spaces are intentionally limited.

DM or email for the brochure. I'd love to welcome you to Tuscany!
email: [email protected]
web: https://karmayogaandpilates.co.uk/workshopsretreats
insta: https://www.instagram.com/karmayogaandpilates/

06/06/2026

☀️What a beautiful afternoon of our Blue Moon Reset workshop - Breathwork, Yin Yoga & Yoga Nidra in the garden🌤️

With blue skies, warm sunshine, a few drifting clouds, and the sounds of nature all around us, it was the perfect setting to pause, reset, and reconnect with ourselves.

Practising outdoors brought something extra special to the experience. Being surrounded by nature helped us feel more grounded, present, and connected, allowing us to slow down, take a breath, and simply be. 🍃☀️

Together, we channelled the energy of the Blue Moon to reflect, release what is no longer serving us, and set intentions for the months ahead. Through breathwork, gentle Yin Yoga, and the deep rest of Yoga Nidra, we created space for clarity, renewal, and inner calm 😌

As the afternoon gently came to a close, we shared homemade cake, delicious nibbles, and warming Indian chai — a lovely way to connect and savour the moment together 🍰🫖💛

A heartfelt thank you to everyone who joined and made it such a special gathering. It was a joy to share this time with you all 🙏🏼

I'm already looking forward to the next workshop... coming soon. ✨

DM/email/web form- for further information about all the Retreats, Workshops, Reiki healing, Sound Baths, group classes & private sessions
Email: [email protected]
Web: https://karmayogaandpilates.co.uk/

24/04/2026

Our Breathwork, Yin and Yoga Nidra workshop this time around was held out in the garden, in the cradling warmth of glorious sunshine, instead of the studio — a small shift that made a big difference.
Practising outdoors brought a real sense of grounding, connection and calm. We were surrounded by birds singing, a gentle breeze, blue skies above with few soft white clouds slowly drifting by, and the sound of leaves rustling in the wind. Lying on the earth felt deeply comforting, connecting and relaxing. It was so natural that we didn’t even need music-nature held the space for us😌
Being connected to the earth in that way allowed the body to settle more easily, the mind to quieten, and the whole experience to feel simple and steady.
We shared fresh, homemade Indian snacks, hot Chai, took our time, and kept the space relaxed and unhurried- just good energy, rest, and connection.
If you’re feeling the need to slow down and reset, I’ll be hosting more of these sessions soon.
Message me for details or to join the next one 🤍 Email:[email protected]. web: https://karmayogaandpilates.co.uk/

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Woking

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+447859892824

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