MANÁ Health & Fitness

MANÁ Health & Fitness Personal Training and Beauty Therapist

On Saturday 7th September  and myself will be hosting a session introducing you to the Deadly Dozen fitness race. This w...
30/08/2024

On Saturday 7th September and myself will be hosting a session introducing you to the Deadly Dozen fitness race. This will be an introduction to the race itself and also the methodology behind fitness racing.

Hosted at Marshall’s Athletics track, Milton Keynes, Stantonbury, MK17 6BN.

You will need kit to exercise and run (no spikes).

£20 p/p for the session.

Open to all abilities, just drop Myles or Myself a DM if this is of interest to you.

Another month another half! This was a special one as I ran for our local charity . I find road running tough, as for me...
20/03/2024

Another month another half! This was a special one as I ran for our local charity . I find road running tough, as for me it’s mainly about being able to maintain a constant speed. No cliffs to scale and no tree roots to navigate, for this one definitely no mountains or sea views! I set myself a time that I wanted to achieve and knew what my average pace should be. I found it hard and at times properly struggled to keep my head where it needed to be. Twice on my run someone yelled "come on Daniel", it’s funny how something like that is all it takes to give you back the perspective needed to keep going. Next year is a big year for the Charity as it’s their 15th year and would have been Daniel’s 18th birthday, I’m going and plan to encourage and support anyone else that fancies being involved. 5km,10km,21km or even 20miles that choice is yours! 😜.

Such a privilege as always to run for this Fantastic charity  .  This years run was a very different run for me and one ...
13/03/2023

Such a privilege as always to run for this Fantastic charity . This years run was a very different run for me and one which made me realise that everyone has their own thoughts and their own battles as they tackle the head winds, canal bridges, flooded underpasses and obviously the Campbell hill climb. It’s awesome to listen to people hitting their own goals and achievements as the run around. Whether it’s running the fastest 5miles, Running the 10km under an hour or for me running the 10km without stopping. 👊🏼 So Sunday for me was a massive win being out in the sunshine, doing what I love (running) and best yet doing it with some amazing friends.

As anyone who has been within a 5 mile radius of me will know I haven’t run for the past month or so due to an Achilles ...
14/07/2022

As anyone who has been within a 5 mile radius of me will know I haven’t run for the past month or so due to an Achilles injury. 🤯 Finally I have been given the green light to start back nice and gently with a programme like the couch to 5k. I’m going to do my first session at the start of next week soooooo if anyone fancy’s joining me on the road to recovery or wants to give running a go for the first time or get back into it then please just drop me a DM. 👍🏻😁.

That was a tough run but totally worth the pain. 😁 A huge thank you to  for providing such an amazing atmosphere, especi...
13/03/2022

That was a tough run but totally worth the pain. 😁 A huge thank you to for providing such an amazing atmosphere, especially coming down the home stretch, it’s always such a pleasure to run for your trust and look forward to 2023! 👏🏻👏🏻👊🏼

Address

Woburn Sands
MK178NQ

Telephone

07867543650

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