Nia Mid Sussex

Nia Mid Sussex Nia is a mindful and holistic movement practice that leads to health, wellness and fitness.

Nia is a holistic and mindful movement practice that leads to health, wellness and fitness. Created by Debbie Rosas and Carlos AyaRosas in 1983, it empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Nia is a unique form of fusion fitness which provides a cardiovascular program that

uses whole-body, expressive, grounded movements. Nia draws from disciplines of the martial arts (Tai Chi, Tae Kwon Do and Aikido), dance arts (Jazz, Modern and Duncan dance) and healing arts (Yoga, The Alexander Technique and the teachings of Moshe Feldenkrais). The focus of Nia is The Joy of Movement, allowing the body to sense pleasure and ease in all movement choices. Students are also encouraged to move in their own natural time, listening to their body and moving in their own body’s way. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Dance your way to healthier, happier, and fitter life.

27/07/2025
For the next couple of weeks, I shall be teaching something a little bit different. The 52 Moves. We will spend a minute...
12/03/2025

For the next couple of weeks, I shall be teaching something a little bit different. The 52 Moves. We will spend a minute or so in each of the moves so you can learn, move, and energise each of them. I'll also talk about the benefits each move has on the body and mind, and also how this will improve how you move as you go about your everyday activities. I hope you'll be able to join me.

Saturday 10.15am, Church Hall, Church Lane, Wivelsfield, Haywards Heath
Monday 11am, Studio@No6, Keymer Road, Hassocks

AND BREATHE . . . . -
30/12/2024

AND BREATHE . . . . -

Move your body and mind with nia a sensory form of fusion fitness using martial arts, dance arts and healing arts and suitable for anybody from highly trained athletes to those with limited mobility. Come and join me on a journey with nia.

17/09/2024

Come and join this amazing and friendly class. We love Nia ❤️

SUMMER TIME BLUES -
04/09/2024

SUMMER TIME BLUES -

Move your body and mind with nia a sensory form of fusion fitness using martial arts, dance arts and healing arts and suitable for anybody from highly trained athletes to those with limited mobility. Come and join me on a journey with nia.

30/08/2024
DANCING IN THE RAIN -
24/02/2024

DANCING IN THE RAIN -

Move your body and mind with nia a sensory form of fusion fitness using martial arts, dance arts and healing arts and suitable for anybody from highly trained athletes to those with limited mobility. Come and join me on a journey with nia.

HAPPY NEW YEAR -
02/01/2024

HAPPY NEW YEAR -

Move your body and mind with nia a sensory form of fusion fitness using martial arts, dance arts and healing arts and suitable for anybody from highly trained athletes to those with limited mobility. Come and join me on a journey with nia.

01/01/2024

Happy New Year and I hope you all had a good Christmas. Classes will resume this Saturday 6th January in Wivelsfield and on Monday 8th in Hassocks. I look forward to welcoming you all to 2024. Keep dancing 💃

Address

Wivelsfield Green
RH177

Opening Hours

Tuesday 11am - 12pm
7pm - 8pm
Saturday 10:15am - 11:15am

Telephone

+447708664700

Website

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