10/05/2026
If you’re a woman in your 30’s, perimenopause or beyond, and feeling like your body is changing faster than you can keep up with… you are absolutely not alone ❤️
Between work, family life, endless to-do lists and trying to take care of everyone else, it’s so easy to put yourself at the bottom of the pile. But your health, strength and confidence matter too.
As a certified Personal Trainer and Menopause Coach in my 40s, I truly understand this stage of life because I’m living it too. The low energy, stubborn weight gain, changing hormones, poor sleep, loss of confidence… it can feel frustrating and overwhelming.
But exercise and the right support can make such a difference — not just for how you look, but for how you feel, move and live in the years ahead.
My coaching is designed specifically for busy women who want to:�
✨ Feel stronger and more energised�
✨ Improve confidence in their changing body�
✨ Build healthy habits that actually fit real life�
✨ Support their hormones and long-term health�
✨ Take some time for themselves — without guilt
No extreme diets. No pressure to be perfect. Just supportive coaching, realistic training and a space where you’ll feel understood.
If you’ve been thinking “I need to do something for me,” this is your sign 💕
Send me a message if you’d like to chat about how I can help.
Take a look at my website & socials for further info & prices
Kate 💖
https://www.fuelledfitnesswithkate.co.uk
https://www.instagram.com/fuelled.fitness.with.kate?igsh=c2lhdGM0OWxmY2I%3D&utm_source=qr
