10/09/2026
Are you living with chronic pain, stress, illness, fatigue or tension?
Living with chronic pain can feel exhausting, especially when you’re constantly being told to simply “push through” or “rest more”, or to just manage symptoms. It can be debilitating. We understand 🤍
What if there was another way?
Our Chronic Pain Course starts this Sunday, creating a supportive space to explore the relationship between pain, stress, movement and the nervous system — with practical tools you can take into everyday life.
🌿 Gentle, accessible movement
💭 Understanding your body & pain
🧘♀️ Tools to support your nervous system
🤍 A welcoming space to move at your own pace
Starting this Sunday with Lisa, a qualified trauma and chronic pain informed yoga instructor, who lives with chronic illness herself.
You can book the whole course or drop in to individual sessions over the 4 weeks. Drop us a message for the link to book or head to our website 🤍✨🎗️