Get fit with Sam

Get fit with Sam I carry out personal training sessions at your home. I cover Witney, Banbury and surrounding areas.

Struggling to work out at home because you feel like you’ve got no space?Here’s the truth: you don’t need a home gym — y...
06/02/2026

Struggling to work out at home because you feel like you’ve got no space?
Here’s the truth: you don’t need a home gym — you just need a setup that works for you.

I’ve just dropped a new blog:
“An Online Coach’s Guide to Creating a Home Workout Space (Even If You Have No Space)”.

https://www.getfitwithsam.co.uk/post/an-online-coach-s-guide-to-creating-a-home-workout-space-even-if-you-have-no-space

For any advice or to book your FREE consultation email me on [email protected] or WhatsApp me at 07825566063

Reps aren’t just numbers — they change the goal of your workout.Swipe to learn what 15, 12 and 8 reps actually do for yo...
28/01/2026

Reps aren’t just numbers — they change the goal of your workout.
Swipe to learn what 15, 12 and 8 reps actually do for your strength, muscle growth and endurance.
Save this for your next session.

A lovely review from a client’s mum, who I’ve been supporting her daughter with home training for over a year. It’s been...
19/01/2026

A lovely review from a client’s mum, who I’ve been supporting her daughter with home training for over a year. It’s been amazing to see her confidence and strength grow.

If you’d like advice or want to book your FREE consultation, drop me an email at [email protected] or send a WhatsApp message to 07825 566063.

Strengthening your core during pregnancy isn’t about “getting abs” — it’s about supporting your bump, your back, and you...
16/01/2026

Strengthening your core during pregnancy isn’t about “getting abs” — it’s about supporting your bump, your back, and your everyday movement. My new blog breaks down safe, functional ways to build a strong foundation through every trimester.

https://www.getfitwithsam.co.uk/post/strengthening-your-core-during-pregnancy-through-exercise-what-you-need-to-know

If you’d like advice or want to book your FREE consultation, drop me an email at [email protected] or send a WhatsApp message to 07825 566063.

14/01/2026

Building strength one safe step at a time 🤰✨

Bump‑friendly regressions of the bird dog exercise to keep you moving with confidence throughout your trimesters:

• Arms‑only bird dogs to nail upper‑body control as well as strengthening your deep core muscles.
• Legs‑only bird dogs to build stability without overloading the core
• 4‑point kneeling holds to reconnect with breath, posture, and deep core engagement

Perfect for mums who want to stay strong, supported, and moving well through every stage of pregnancy.

Everyone is different during pregnancy so for more information on the exercises or to book your FREE consultation email me at [email protected] or WhatsApp me at 07825566063.

Growing a tiny human AND staying active? Here are 3 benefits of training during pregnancy:✨ Boosts energy and mood✨ Redu...
06/01/2026

Growing a tiny human AND staying active?

Here are 3 benefits of training during pregnancy:
✨ Boosts energy and mood
✨ Reduces pregnancy discomforts
✨ Potentially easier labour

For more information or to book your FREE consultation email me at [email protected] or WhatsApp me on 07825566063.

Another lovely review from a postnatal client. Safe, effective training is at the heart of every session — For more info...
29/12/2025

Another lovely review from a postnatal client. Safe, effective training is at the heart of every session — For more information or to book your FREE consultation email me on [email protected] or WhatsApp me on 07825566063.

🎉🔥Client transformation 🔥🎉▫️This is Trevor’s most recent transformation. In 6 weeks he has managed to lose over 3kg whil...
15/08/2024

🎉🔥Client transformation 🔥🎉

▫️This is Trevor’s most recent transformation. In 6 weeks he has managed to lose over 3kg whilst still being able to reach personal bests on exercises such as dumbbell chest press!

◾️We have been doing a mixture of cardio, weighted and bodyweight exercises during sessions to help improve Trevors strength whilst also keeping his heart rate high to burn more body fat and improve fitness levels.

▫️Drop me a message if you want more information on the services I offer and what I can do to help you !

Address

Witney
OX283JN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447825566063

Website

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