TVM Coaching Online

TVM Coaching Online Your online personal trainer and coach, working with real people to gain real results.

19/06/2026

Posing is so important. It’s literally how you present the package you spent God knows how long making so why skimp out on it? Whether it’s your mandatory poses or your Posing routines you need to put time and effort into them, people can tell when you don’t and it doesn’t reflect well on you.

There are countless courses that you can do with various different Posing coaches, there’s YouTube videos, there’s bodybuilding coaches everywhere that can do decent Posing and will help you. There’s no excuse these days. So instead of turning up with substandard posing put some effort in.

Everybody thinks this sport is about how you look. Gareth knows different.Gareth was already on the programme when the d...
18/06/2026

Everybody thinks this sport is about how you look. Gareth knows different.

Gareth was already on the programme when the diagnosis came in. GERD. Gastrointestinal issues that were making his daily life genuinely hard.

Most coaches would have paused everything. Told him to rest. Come back when he was sorted.

We didn’t pause. We adapted.

From diagnosis to mid prep. Look at him.

But here’s what that photo on the right doesn’t show you. The digestion. The energy. The way his body actually functions now.

That’s the real result.

Coaching isn’t just about the mirror. It never has been. Bodybuilding is about functioning good as well as looking good. The diet, the training, the lifestyle that comes with taking this seriously… that stuff doesn’t just change your physique. It changes how your body actually works.

If you’ve got a health issue and you think that rules out serious training, drop me a DM. Let’s talk.

The people you surround yourself with will be the parameters that dictate the quality of your life. When you are surroun...
17/06/2026

The people you surround yourself with will be the parameters that dictate the quality of your life. When you are surrounded by like minded motivated people your desire for success is so much higher.

That goes for every aspect of your happiness and success as well. Make sure the people in your life align themselves with your goals, and are motivated themselves. Success breeds success.

Prep was not a success this time around and honestly that’s okay. For those that know my personal circumstances they kno...
15/06/2026

Prep was not a success this time around and honestly that’s okay. For those that know my personal circumstances they know that things are intense. Way too intense to pull the water off and diet properly.

But we got lean enough for a better bulking position. Not perfect but better. So food is creeping up slowly and I’m filling back out. This is 213.6lbs. My goal is 245 so I’m working very carefully with food, supplements and drugs to rebuild back up.

There’s a lot riding on this for me so here we go.

14/06/2026

We all train for different reasons. Some want to be bigger and more muscular, some want to lose weight, feel slimmer, some just want to be fitter. For me I want to be the best example of health I can be for my daughter.

But no one can deny that those who are in shape are just a bit more fun. What do you want a 150lbs soaking wet bloke who can’t lift you up, or a 220lbs muscular guy who can pick you up, throw you onto the bed like you weigh nothing and take you to the promised land.
Haha all jokes aside there’s something to consider.

So next time you’re in the gym, just think about the other benefits to you improving your body and your fitness. You can thank me later.

95kg on the left. 7 weeks later and we are at 97.6kg. Heavier, yet better. This is what happens when you take a client w...
13/06/2026

95kg on the left. 7 weeks later and we are at 97.6kg. Heavier, yet better. This is what happens when you take a client who knows how to train well and is willing to learn and adapt, and mix them with smart programming that adapts to the needs and requirements of a client. Then you get this.

We’ve improved digestion, nutrient timing, changed the training focus for pure brute strength to smart adaptive hypertrophy that doesn’t sacrifice on strength either. This all done in less than 8 weeks. Imagine what can be done with another 8 weeks, this is what is possible.

So if you want elite results then dm REBUILD. I will get in contact with you.

It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.Socrates
12/06/2026

It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
Socrates

10/06/2026

The gym is the gateway, you just need to turn up. To walk through the door. You got this I know you do. So take the first step. You’ll feel better for it.

09/06/2026

If you understand where the quote is from we can be friends. If you don’t, you need to ask the question because you’re missing out. Big time. For the really boring people here’s some training footage.

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