TVM Coaching Online

TVM Coaching Online Your online personal trainer and coach, working with real people to gain real results.

09/09/2026

Trauma creates the chip on your shoulder that could make you or break you. How you use it will define how you look in a way, because do you really think the best physiques are created without damage and trauma? The ability to go to the dark places that most people won’t go!

Two choices. Let it make you or let it break you!

08/09/2026

2026 the year of the peptide. But do you actually know what the actions of the 37 different peptides you take actually are? No?! You’re a t**t then. I said what I said.

The unwanted physique update to show what I’m looking like at 101kg. First time this year I’ve been over 100kg. With an ...
07/09/2026

The unwanted physique update to show what I’m looking like at 101kg. First time this year I’ve been over 100kg. With an all time heaviest of 104kg I’m excited to see how this goes. Calories are achievable and hunger is there both mentally and appetite wise. So here we go.

If bodybuilding had taught me anything it’s discipline. When you take that first bite of a cookie pie your mum baked aft...
05/09/2026

If bodybuilding had taught me anything it’s discipline. When you take that first bite of a cookie pie your mum baked after dieting for 17 weeks it’s very easy to lose control of your hunger and allow bad choices to take over.

Bodybuilding and doing multiple shows teaches you that you need to stay controlled and moderate what you do so you don’t undo 17 weeks of hard work in a single night. And don’t get me wrong I’ve done that… multiple times.

Yet the skill is what is valuable here. The ability to go no my goal is bigger than my craving. You can take that out of bodybuilding and apply it to everything. If you want an elite level physique regardless of if it’s just to have one or compete this is a skill you must master fast.

In late 2017 I stepped away from personal training and coaching to work in management and for a short while sales. In la...
04/09/2026

In late 2017 I stepped away from personal training and coaching to work in management and for a short while sales. In late 2019 I returned to coaching. Here’s why.

I dont post glute content often but Sophie has done very very well for less than 8 weeks between photos. High stress wit...
03/09/2026

I dont post glute content often but Sophie has done very very well for less than 8 weeks between photos. High stress with work, moving house and all the normal life stresses but she never let that stop her progress. Now her life is settling im excited to see how we can dial her in for a growing phase with a glute and quad focus.

She has goals of competing in wellness so a plan has been set and time lines drawn up. Sophie knows what work needs doing and she’s not afraid of hard work. Here we go!


No guessing just the process. The process that will absolutely get you results. Simple, DM me ready or fill in the form ...
01/09/2026

No guessing just the process.
The process that will absolutely get you results.

Simple, DM me ready or fill in the form in my bio.

3 of the most common lies I see guys telling themselves. Here’s the truth, they are bs. And you fu***ng know it. You’ve ...
30/08/2026

3 of the most common lies I see guys telling themselves. Here’s the truth, they are bs. And you fu***ng know it. You’ve been trying this for years alone. You’ve gotten results but you know you’re worth more, that you’re capable of more. Stop wasting time now and get yourself into my program.

DM me READY and I will send you the details.

I turn people down all the time for coaching. Look I’ve been doing this a really long time now so I know who’s going to ...
29/08/2026

I turn people down all the time for coaching. Look I’ve been doing this a really long time now so I know who’s going to put the work in and who won’t. Some people are all smoke and mirrors. I don’t deal with that.

But if you’re none of these then my DMs are always open for you.

When Austin came to me the goal was far more than just a normal transformation, it was become a superhero single dad. He...
28/08/2026

When Austin came to me the goal was far more than just a normal transformation, it was become a superhero single dad. He told me he wanted to look like Yujiro Hanma an anime character that he liked. Now I can’t grow hair for people like that but I sure can slap silly amounts of muscle on people.

What I think is most impressive about this transformation was a lot of it was done during lockdowns. Oh yeah we turned dadbod Austin into a superhero during lockdowns. But Austin is another example of what real drive can do. Because it wasn’t enough, we had conversations about what he could do next as that confidence built. He went from average to turning heads, and that does something to you. You become sure of yourself and confident. You back the decisions you make.
We spoke about bodybuilding and the stage. We decided to enter a PCA first timers show in classic physique.

As we dialled in for the show he just kept growing, kept putting more muscle on, and that resulted in him being moved out of classic into open class as he just dominated the classic guys. In open he walked away with a third place trophy.

But after the show, that confidence in who he was, and that image he represented was far more important. The superhero dad who set an example for his kids to follow became the standard. His family will forever be able to look at who he became because of the steps we took.

My 3 month coaching giveaway ends Sunday!

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