JMD Fitness

07/11/2017

Great end of year Personal Training deals at JMD Fitness on both one-to-one and group training sessions, message for more details. Deals are running until 22nd December so book up now whilst spaces are available.

07/11/2017

Finally made a prawn thai green curry, so simple, give it a go:-

1 tblp olive oil
1 small onion diced
2 cloves garlic, chopped
2 tbls blue dragon Thai paste
1-2 Birdseye chilli's (don't add if you don't like heat)
125ml coconut milk
100 grams cleaned prawns
1 tbls soy sauce
1 tbls squeezed lemon juice
75g sugar snaps diagonally sliced
Small handful fresh coriander diced
However much basmati rice you like for a portion.

Stir-fry onions, garlic, Thai paste, chilli's, coconut milk and a dash of water in pan for 2 mins. Add sugar snaps and cook for another 1-2 mins until they start to soften, then add soy sauce, lemon juice and prawns and cook until prawns change colour. Once prawns are cooked stir in the coriander and serve. Regarding rice rinse well, bring to a boil with garlic and onions and cook to desired texture.

Let me know how it turns out.

20/10/2017