VM Fitness

14/07/2026

Some special classes coming this week!
Friday spin @ 9:15 wedding theme!!! Prop, dress up optional!
Sunday Open weekend strength and conditioning master class followed by HIIT now is the studio due to demand!

04/06/2026

09/03/2026

I’ve been reflecting 💭recently on the importance of group fitness and how passionate I have become teaching group fitness and wanted to share my thoughts with you…. So if you already attend a class or you’re thinking of joining, have a little read. I would love to know why you love group exercise classes or why you’re unsure?

Group exercise is more than moving your body alongside other people.
It’s a powerful way to care for your mental health and feel connected to something bigger than yourself. 🧩
Your motivation becomes shared, when your energy is low, others can help carry you forward. Others can create accountability that help you keep consistency which is vital for you to meet your goals. (The instructor will wonder where you are, new connections may want to know how many times you do classes and what other classes you may do)
Exercise realeases endorphines 😊, when releasing regularly those hormones help ease depression and anxiety.
Gain emotional support, share stories, and concerns with others in a safe environment.
You build a community of people all with similar goals. Feel safe, accepted and valued always 🫶🏻

As an instructor I may not always remember your name! But I do see you! I see you showing up, I see you getting stronger 💪🏻 I see you tired 😴 I see you making friends 😊 I see you in your new gym kit wondering where it’s from!!!! I definitely notice when you are not there. So please know this- I am here 🙋‍♀️ and I’ll keep showing up for you if you keep showing up for me! And together we will be stronger 🫶🏻

20/02/2026

I have two spaces on the next block starting Monday! Monday hiit 7pm - circuit style classes.
Body conditioning bands 6:30pm - resistance bands only!!! Pm me details 🫶🏻

11/01/2026

Where you can find me weekly!

Mondays
@ Ducklington School
7:00pm HIIT
7:50pm Sculpt

Tuesdays
Windrush Leisure Centre
12:45pm Total body conditioning bands only
6:00pm Total body conditioning bands only

Wednesdays
leisure centre eynsham
8:30am Circuits
Carterton Leisure Centre
12:45pm Body conditioning
1:45pm Group cycle
Windrush Leisure Centre
5:30pm Group cycle basics
Ducklington School, Oxfordshire
7:00pm Total body conditioning bands only

Thursdays
leisure centre
10:15 HIIT

Fridays
leisure centre
9:15am group cycle
11:15am HIIT
12:15pm Total body conditioning

Sundays
leisure centre
9:00am Total body conditioning
10:00am HIIT (coming soon!!!!) look out for the timetable 👀

See you in classes soon!!
We are a community 🫶🏻

11/01/2026

If you’re new to following me welcome to my page! 🫶🏻

My passion for fitness didn’t start in a text book, it started after my second child, and a desire to feel stronger and fitter after having 👶🏻 babies.
I realised fitness isn’t just about how you look it’s about how you feel in life!
I realised after years of training, seeing all the common pitfalls, i needed to develop classes that suit ALL abilities to improve your strength in a supportive and safe environment. 💪🏻

I believe the best workouts are ones you enjoy ☺️

My approach focuses on-

FUNCTIONALITY- training that makes every day life easier

EMPOWERMENT- teaching you the why behind the movement so you become your own advocates. 🙌🏻

SUSTAINABILITY- build habits that last a life time.

VARIETY- constantly changing the stimulus doesn’t just keep things interesting it forces your body to adapt to new challenges rather than getting too efficient at a repetitive routine.
Stay motivated and avoid the fitness plateau! 💥

Beyond classes!
When I’m not teaching you’ll find me being a mum to our 4 children 🧑‍🧒‍🧒🧑‍🧒‍🧒 and walking my dog 🐕 for the peace and quiet! 🤫
I’m constantly on Pinterest searching for interiors and the next home project which drives my fiancé mad!!!! 😬
So this is me!!!
Vicki 🫶🏻