Seaside Yoga

16/08/2023

Important yoga update 🧘🏼‍♀️

As some of you know, if you have been coming to classes, I will be moving away at the start of September and unfortunately these yoga classes will be coming to an end

Our final few classes will be
Friday 18th August
Friday 25th August
And if there is sufficient demand there will also be a class on Friday 1st September
All classes at 9:30am at the Meridian Centre

We really hope to see you all before we go and it’s not too late to join a class if you are new

I’m really sorry to be leaving and that it isn’t possible to keep the classes going

Thank you so much to everyone who has come to a class since we started in November, I have really enjoyed meeting and teaching you all

Feel free to message any questions

Namaste,
Katie and Rachel x

05/08/2023

Hi everyone, just to let you know there won’t be a yoga class next week on Friday 11th as I will be away.
Next two classes will be 18th and 25th August, usual time 9:30am at the Meridian Centre.
See you soon, Katie x

20/07/2023

Friday morning yoga at the meridian centre is back on tomorrow at 9:30am. All abilities including beginner’s welcome 🧘🏼‍♀️

14/07/2023

Hi everyone, just a quick reminder that yoga will not be on this morning (Friday 14th). See you next week 🙂🧘🏼‍♀️

25/06/2023

Yoga classes restarting this week 🧘🏼‍♀️

We’re really looking forward to getting back to our yoga classes in just a few days

Classes will now be every Friday at 9:30am at the Meridian Centre in Withernsea

Next class is this Friday 30th June, 9:30am

Please bring a mat if you have one, otherwise we have spare mats to borrow. As usual classes will cost £5. Feel free to send us a message if you have any questions.

Thank you for your patience during our break, we apologise for the lack of updates

We really hope to see you soon xx

10/04/2023

Happy Easter everyone ☀️

This week will be the last of our yoga classes for the spring. We have just two classes left before our classes will be on hold for a short while.
Next week I will be going away and returning for the summer. We are sorry for the inconvenience of this. It will be great to see you all this week before I go.

Last two classes are at the usual times at the Meridian Centre in Withernsea:
Wednesday 12th April 7-8pm
Friday 14th April 9:30-10:30am
We will be working through moon salutations in these classes 🧘🏼‍♀️

Hopefully see you there, Katie x

03/04/2023

Important yoga announcement 🤸🏼‍♀️🧘🏼‍♀️
We are sorry that our yoga classes will be on hold for a short while due to personal commitments.
Please join us for our last three classes before our break:
Wednesday 5th April 7-8pm
*no class Friday 7th due to Easter break*
Wednesday 12th April 7-8pm
Friday 14th April 9:30-10:30am
There will be no classes later in April or in May.
Please look out for updates regarding our return in the summer.
Thank you to those who have supported our classes, we look forward to seeing you soon.
Best wishes from Katie, Rachel & Lucy at Seaside Yoga x

27/03/2023

This week we will be deepening our yoga knowledge and channeling back to the roots of yoga by learning the Sanskrit names for our common asanas to become more universal in our yoga practice.
Last two March classes
Wednesday 29th 7-8pm
Friday 31st 9:30-10:30am
Hope to see you there
Namaste 🙏🏻 Katie x

06/03/2023

From the responses to the feedback form we sent out last week, we learned that the most common reason for your interest in yoga is to improve flexibility and mobility.
This week we will be concentrating on working to be more flexible and more mobile as well as learning the difference between the two.
Wednesday 8th at 7pm
Friday 10th at 9:30am

28/02/2023

Thank you to those who have already filled out the feedback forms, it is really helpful to us 🙂
This week will be our first March classes where we will be working our muscles to strengthen and tone the body
Wednesday at 7pm we will be focusing on our abdominals
Friday at 9:30am we will be focusing on our glutes
Both muscle groups are vital for our stability and determining our ability to perform balancing postures 🤸🏼‍♀️🤸🤸🏽‍♂️

27/02/2023

Yoga Feedback

We would really like to get some feedback from everyone who has expressed an interest in yoga to see if we can be more accommodating for everyone.
If you have a few minutes to fill out this anonymous form to help us improve, it would be really helpful.
The form is aimed at everyone, especially those who cannot attend classes regularly or those who have expressed interest but have not yet attended a class.
https://docs.google.com/forms/d/e/1FAIpQLSc_RgJRNWfWli1C6bWNAb3T88Fc42lOfBc6eRkhATZOiQdl7Q/viewform?usp=sf_link

Thank you x 😃

Thank you for taking a few minutes to give us some feedback on our yoga classes. This is an anonymous feedback form giving you the chance to have your say about the classes. It will be very helpful for us to get an idea on why you do or do not attend our classes so please do fill out this form even....

24/02/2023

March yoga 🧘🏼‍♀️🧘🏼‍♂️
Our upcoming classes for next month are
Wednesday 1st at 7pm
Friday 3rd at 9:30am
Wednesday 8th at 7pm
Friday 10th at 9:30am
Wednesday 15th at 7pm
Friday 17th at 9:30am
Wednesday 22nd at 7pm
Friday 24th at 9:30am
Wednesday 29th at 7pm
Friday 31st at 9:30am
As we move from winter into spring, we can bring some mindful movement into our bodies through yoga