Move it or Lose it with Janet - Essex

08/07/2026

26/06/2026

What if the secret to stronger bones as we age isn’t what most people think?
We often hear that walking is good for us — and it absolutely is.
But when it comes to supporting bone health, new research suggests there may be something else we need to pay attention to as we get older.
In our latest Turn Back the Clock: The Age-Defying Edit blog, we explore what really helps keep bones stronger for longer — and why the Move it or Lose it approach fits so well with the evidence.
Read the blog in the first comment 👇

05/06/2026

🟠 Turn back the clock with our fun and friendly exercise classes to improve your

🧡 Balance & confidence
🧡 Mobility & flexibility
🧡 Strength & independence

🟠 You can participate seated or standing

🟠 Come along and enjoy a free first class with one of our lovely groups

🟠 Contact Janet on 07860 115 341 or email [email protected]

03/06/2026

31/05/2026

Because how you age is how you live 🧡
Staying active isn’t about pushing harder. It’s about moving smarter, building strength, improving balance and feeling confident in your body every single day.
At Move it or Lose it, we help you stay strong, steady and independent, so you can keep doing the things you love for longer.
It’s not about adding years to your life.
It’s about adding life to your years.

Come and join the fun, seated or standing exercise, first class free then £6 pay as you go 😀

07/04/2026

Your T Shirts and Tea Towel order has arrived 🤩