Move it or Lose it with Janet - Essex

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Move it or Lose it with Janet - Essex A fun, friendly exercise class where you can improve your mobility, flexibility, balance & strength.

Your T Shirts and Tea Towel order has arrived 🤩
07/04/2026

Your T Shirts and Tea Towel order has arrived 🤩

06/04/2026
"We do not stop exercising because we grow old; we grow old because we stop exercising" - Dr Kenneth Cooper Everyday is ...
04/04/2026

"We do not stop exercising because we grow old; we grow old because we stop exercising" - Dr Kenneth Cooper

Everyday is a new beginning, begin your Move it or Lose it journey today, drop me a message to book a slot and join our lovely, friendly and fun group.

[email protected]
07860 115 341

I have sent a link to all my lovely clients via WhatsApp for Wrist Strengthening Exercises. If you haven’t received it a...
02/04/2026

I have sent a link to all my lovely clients via WhatsApp for Wrist Strengthening Exercises. If you haven’t received it and would like the link drop me a message and I will get it sorted 😊

Introducing David, 89 years young, who joined us last September where he participated in seated exercise. Unable to join...
29/03/2026

Introducing David, 89 years young, who joined us last September where he participated in seated exercise. Unable to join in our sit to stand exercise we worked on seated leg strength and core exercises instead. Six months later with improved confidence and strength David now joins in the class standing and is able to do a minute of sit to stands.

If you would like to improve your strength, balance and flexibility come along and join one of our friendly Move it or Lose it classes at Witham Methodist Church Mondays at 1.15pm, Tuesday at 1.15pm or Thursdays at 10.15am and 11.30am.

Contact Janet on 07860 115 341, email [email protected] to book your first free trial session.

With Easter approaching I thought it would be a lovely opportunity to hold a small raffle and for us to try and raise a ...
08/03/2026

With Easter approaching I thought it would be a lovely opportunity to hold a small raffle and for us to try and raise a little money for Farleigh Hospice supporting the incredible work that they do. Tickets will be available next week 🙏

🟠 Seated or standing exercise classes.🟠 This week we welcomed 12 new members. 🟠 Come along and join this fun and friendl...
06/03/2026

🟠 Seated or standing exercise classes.

🟠 This week we welcomed 12 new members.

🟠 Come along and join this fun and friendly class.

🟠 Still some spaces available, call Janet - 07860-115-341
Or email - [email protected] to book a free first class

27/02/2026

109 people “Moved it” with me this week. Welcome to everyone who joined us for the first time.

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