Witham - Essex Boot Camp

14/09/2026

Witham 1900
Top way to finish your Monday! Boxing sets with some loaded core bag carries, resisted partner sprints and of course, the dice of doom!🤔💪🏻🔥 A decent effort from all of you and a bit of moaning about a “soggy bottom” due to the grass?!🤦🏻‍♂️🤣 Err, you know who you are! Roll on the winter sessions!💪🏻💦🤣 Well done team! ⭐️ MEMBERSHIPS FROM JUST £37.00 PER MONTH ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True ‘hybrid training’ suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your autumn with a whole month of training for just £14.99!👀

📲Sign up here: https://linktr.ee/WithamEBC

13/09/2026

EBC Witham Sunday mornings

13/09/2026

Witham 0800
A soggy start this morning so we took our KBs out for a run around the estate and fields!💦 KB and bodyweight sets in your pairs including some KB strop variations, which went down a treat!🤔🤣💪🏻 Andy S showing that even after 1000 sessions he still doesn’t listen!🤦🏻‍♂️🤣 Good effort this morning team, well done! ⭐️ MEMBERSHIPS FROM JUST £37.00 PER MONTH ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True ‘hybrid training’ suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your autumn with a whole month of training for just £14.99!👀

📲Sign up here: https://linktr.ee/WithamEBC

12/09/2026

EBC Strong Witham Fridays

12/09/2026

EBC Strong 1900 Friday
Loads of effort, a few new movement patterns and some decent banter tonight as you all smashed out that session with the slam balls, KBs and bars!💪🏻🔥 Started in the legs then moved our way up to the shoulders and arms with minimal rest and some supersets on the bands! Congrats to Andy and the unveiling of his EBC 1000 club T-shirt!👏🏻👏🏻
I expect to see it in action Sunday morning!🤣💪🏻 Well done team! ⭐️ MEMBERSHIPS FROM JUST £37.00 PER MONTH ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True ‘hybrid training’ suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your autumn with a whole month of training for just £14.99!👀

📲Sign up here: https://linktr.ee/WithamEBC

10/09/2026

Witham 1900 Wednesday.
Good numbers and a good effort from Team Witham on Wednesday. Total body workout in that AMRAP themed session with lots of questions asked along the way?!🤔🤦🏻‍♂️🤣 Good effort guys, well done!💪🏻🔥⭐️ MEMBERSHIPS FROM JUST £37.00 PER MONTH ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True ‘hybrid training’ suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your autumn with a whole month of training for just £14.99!👀

📲Sign up here: https://linktr.ee/WithamEBC

09/09/2026

09/09/2026

EBC Witham Wednesday evenings.

07/09/2026

When you guys say "Jack session", I assume tonight is exactly what you mean?? 🤣🤣

Quality work tonight team! A couple of brutal EMOMs with a twist thrown in there!

"Hard work pays off!" ❤️