Boogie Bounce Witham

Boogie Bounce Witham Boogie Bounce is a complete exercise program performed on a mini trampoline with a patented T-Bar Ha

If you love getting your heart rate up, but your joints are starting to feel the wear and tear, then rebounding is the w...
27/12/2023

If you love getting your heart rate up, but your joints are starting to feel the wear and tear, then rebounding is the workout for you.

๐Ÿ˜ฒ Bouncing reduces 87% of the shock of impact compared to working out on a hard surface.

Joint problems are often caused by a weakness in the surrounding muscles. This joint pain often restricts people from participating in exercise, which could actually be the answer to combatting the joint problem itself!

Bouncing on a Boogie Bounce trampoline can help to reduce the impact and stress to joints by providing a soft gradual landing while distributing the increased G-forces equally. This means joints and muscles can be strengthened without the cost usually associated with the high impact nature.

So be kind to your joints by bouncing ๐Ÿ’›๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ƒ๐Ÿ•บ

Back 3rd Januaryโ€ฆ Book your spaces

โ–ถ๏ธ Monday 6.45pm
โ–ถ๏ธ Wednesday 6.30pm
โ–ถ๏ธ Saturday 9.15am - circuit

13/12/2023

Wednesday crew where are you! Numbers are very small guys. If you are looking to come tonight please book on by lunch time so I can gage numbers. Remember no class this Saturday.

When your nervous about stepping out of your comfort zone, remind yourself..It feels scary because itโ€™s unfamiliar, not ...
13/10/2023

When your nervous about stepping out of your comfort zone, remind yourself..

It feels scary because itโ€™s unfamiliar, not because you incapable!

๐–๐ž ๐š๐ซ๐ž ๐š ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ข๐ง๐  ๐›๐ฎ๐ง๐œ๐ก ๐ฌ๐จ ๐›๐ž ๐›๐ซ๐š๐ฏ๐ž ๐š๐ง๐ ๐ฉ๐ฎ๐ฌ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐ ๐ž๐ญ ๐จ๐ฎ๐ญ ๐š๐ง๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐จ๐ฎ๐ซ ๐๐จ๐จ๐ซ! ๐˜๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐๐Ž๐“๐‡๐ˆ๐๐† ๐ญ๐จ ๐ฐ๐จ๐ซ๐ซ๐ฒ ๐š๐›๐จ๐ฎ๐ญ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐ž๐ž๐ฅ ๐š๐ญ ๐ž๐š๐ฌ๐ž ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ฅ๐ค ๐ข๐ง ๐Ÿค—

Get those bouncers booked for next week. Monday is already over half full.

โ–ถ๏ธ Monday 6.45pm
โ–ถ๏ธ Wednesday 6.30pm
โ–ถ๏ธ Saturday 9.15am - HIIT CIRCUIT

I hope my ladies arenโ€™t feeling too sore after Saturdayโ€™s circuit ๐Ÿ˜† If you are sore the soreness is caused by microtears...
08/10/2023

I hope my ladies arenโ€™t feeling too sore after Saturdayโ€™s circuit ๐Ÿ˜† If you are sore the soreness is caused by microtears or minor inflammation in your muscles. That might sound alarming, but in reality itโ€™s a good thing because it prompts your muscles to heal and adapt, which strengthens them!

Letโ€™s get back to it. Book those trampolines!!

โ–ถ๏ธ Monday 6.45pm
โ–ถ๏ธ Wednesday 6.30pm
โ–ถ๏ธ Saturday 9.15am

05/10/2023

We are busy tonight guys . Last few spaces. Come and join us!!

Thursday 6.30pm

28/09/2023

THIS SATURDAY OUR NEW CLASS STARTS!!

Boogie HIIT CIRCUIT

Fancy joining our new circuit class?

๐ŸธBoogie Bounce Revolution is a circuit class incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance.

This is a 45-minute class and consists of 20 stations with a 5 minute blast to finish the class๐Ÿ’ช๐Ÿผ

โ–ถ๏ธ Witham Football Club

โ–ถ๏ธ Saturday 9.15am
โ–ถ๏ธ Monday's Boogie Bounce 6.45pm
โ–ถ๏ธ Wednesday's Boogie Bounce 6.30pm

ยฃ6.50 per session or buy our popular class pass making your sessions cheaper.

14 weeks to Christmas ๐Ÿ˜‰๐Ÿคฃ๐ŸŽ„1 lb a week and you have lost a STONE by Christmas! Bounce into your little Black Dress ๐Ÿ’ƒโ–ถ๏ธ Wit...
19/09/2023

14 weeks to Christmas ๐Ÿ˜‰๐Ÿคฃ๐ŸŽ„
1 lb a week and you have lost a STONE by Christmas!

Bounce into your little Black Dress ๐Ÿ’ƒ

โ–ถ๏ธ Witham Football Club
โ–ถ๏ธ Wednesday 6.30pm
โ–ถ๏ธ Saturday 9.15am - NEW HITT circuit Boogie class starting 30th September
โ–ถ๏ธ Monday 6.45pm

ยฃ6.50 per session or buy our popular 6 class pass making your sessions cheaper.

https://app.gymcatch.com/provider/1132/events

Boogie Bootcamp starting Saturday 30th September 9.15am
17/09/2023

Boogie Bootcamp starting Saturday 30th September 9.15am

15/09/2023

Jump up and down if you want to detox ๐Ÿ‘†๐Ÿ‘‡

It only takes two minutes of bouncing to flush the entire lymphatic system.

Every day we encounter toxins in the environment. Food contains chemicals, hormones and preservatives that challenge our digestive systems. We are more sedentary than ever, so many of those toxins stay trapped in our cells.

If your lymphatic system is working properly (by you exercising) it will rid your body of toxins such as dead and cancerous cells, nitrogenous wastes, infectious viruses, heavy metals and other junk cast off by the cells.

But without adequate movment, the cells are left stewing in their own waste products. This can lead to arthritis, cancer and other degenerative diseases.

Why bouncing?

The vertical motion of bouncing makes Boogie Bounce much more efficient than other exercises.

So Jump, jump, jump if you want a stronger immune system.

โ–ถ๏ธ Witham Football Club
โ–ถ๏ธ Mondays 6.45pm - No class 18th Sept
โ–ถ๏ธ Wednesdays 6.30pm
โ–ถ๏ธ Saturdays 9.15am

Classes are ยฃ6.50 PAYG or buy out popular 6 class pass making your sessions cheaper

10/09/2023

Original Boogie Bounce Witham & GroovX Fitness page is back up and running guys ๐Ÿ˜ Iโ€™ve got it back, so Iโ€™ll be back posting on there from now onโ€ฆ

THE NEW ROUTINE HAS LANDEDDD!! ๐Ÿš€๐Ÿš€

๐“๐ก๐ข๐ฌ ๐ง๐ž๐ฐ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐š๐ซ๐ญ
MONDAY!!!
GREAT TUNES, FUN MOVES, MORE JUMPS! ๐Ÿคฉ

NEWBIES ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ญ๐ก๐ž ๐๐„๐‘๐…๐„๐‚๐“ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐š๐ฌ ๐ง๐จ๐จ๐ง๐ž ๐ค๐ง๐จ๐ฐ๐ฌ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐๐จ๐ข๐ง๐  ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ข๐ง๐  ๐ฆ๐ž ๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐Ÿคญ ๐ฌ๐จ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š ๐ ๐จ ๐œ๐จ๐ฆ๐ž ๐š๐ฅ๐จ๐ง๐  ๐š๐ง๐ ๐ž๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ง . ๐๐ž๐ฐ๐›๐ข๐ž ๐ญ๐ข๐œ๐ค๐ž๐ญ๐ฌ ๐š๐ซ๐ž ยฃ5 (message to book)

๐’๐๐€๐‚๐„๐’ ๐€๐•๐€๐ˆ๐‹๐€๐๐‹๐„ ๐Ÿor ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค ๐ฌ๐จ ๐ฐ๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ... ๐†๐„๐“ ๐๐Ž๐Ž๐Š๐ˆ๐๐†!! ๐Ÿคฉ

โ–ถ๏ธ Monday 6.45pm
โ–ถ๏ธ Wednesday 6.30pm
โ–ถ๏ธ Saturday 9.15am

https://app.gymcatch.com/provider/1132/events

08/09/2023

Address

Witham Football Social Club
Witham

Telephone

+447977062894

Website

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