Yoga Moments

Yoga Moments Hatha Yoga classes in Witham and surrounding villages, suitable for all. Also offering private 1:1 yoga therapy sessions and mini retreats.

1:1 Yoga Therapy - A complete individual experience 🧘 Time to build a course plan just for you ❤️ addressing your goals ...
05/09/2026

1:1 Yoga Therapy - A complete individual experience 🧘

Time to build a course plan just for you ❤️ addressing your goals and health issues.

Explore movement, build strength restore balance and deepen your Yoga practice. Move Smarter feeling stronger mentally and physically.

Experience the difference that personal attention makes.

📍 Witham
No experience needed!

💬 Mine for more information or to book your space!
📩 Or, email [email protected]

🍂 September reset, just for you 🍂 The kids are back at school… Now it’s time for you 🧘 Come along and join us…📍 Witham M...
04/09/2026

🍂 September reset, just for you 🍂

The kids are back at school… Now it’s time for you 🧘

Come along and join us…

📍 Witham Methodist Church

9.30am Monday Gentle Hatha Yoga
7.30pm Monday Hatha Yoga

📍 Kelvedon Institute

10.30am Wednesday Gentle Hatha Yoga

And... something new is coming too 👀

✨ A brand-new location…

📍 Witham Community Centre
7.30pm Wednesday Hatha Yoga ✨

No experience needed!

💬 Message us for more information or to book your space!
📩 Or, email [email protected]

Happy Bank Holiday Monday 😊 Just a reminder no Yoga classes today… Enjoy the break and see you next week 🧘
31/08/2026

Happy Bank Holiday Monday 😊

Just a reminder no Yoga classes today… Enjoy the break and see you next week 🧘

Reviews really help small businesses, thank you 🤩
29/08/2026

Reviews really help small businesses, thank you 🤩

🍂 As the seasons change, it’s a great time to reflect 🍂 What do you need this Autumn?! 😊 Perhaps more time to yourself 🙆...
28/08/2026

🍂 As the seasons change, it’s a great time to reflect 🍂

What do you need this Autumn?!

😊 Perhaps more time to yourself
🙆 Maybe move your body more
🧘‍♀️ Or simply just slow down

Come along and join us at the
📍 Witham Methodist Church.

9.30am Monday Gentle Hatha Yoga
7.30pm Monday Hatha Yoga

And... something new is coming too 👀

✨ A brand-new Wednesday evening class is launching soon! ✨

No experience needed!

💬 Message us for more information or to book your space!
📩 Or, email [email protected]

🦅 Eagle Pose (Garudasana) builds single-leg balance, strengthens ankles and thighs, and deeply stretches the shoulders, ...
25/08/2026

🦅 Eagle Pose (Garudasana) builds single-leg balance, strengthens ankles and thighs, and deeply stretches the shoulders, upper back, and outer hips. This standing posture also sharpens mental focus, improves body coordination, and encourages deep breathing by opening the back of the torso.

Physical Benefits:

Strengthens legs, builds stability in the standing foot, ankle, calf, and thigh.
Stretches tight areas, opens the shoulders, upper back, outer hips, and glutes.
Improves posture, counters slouching by expanding the space between the shoulder blades.

Mental Benefits:

Enhances focus, requires a steady gaze and deep concentration to hold the balance.
Calms the mind, connects physical stabilization with slow breathing to soothe the nervous system.

📧 [email protected]

Yoga with Mine your local Yoga Teacher 🧘 Come along and join us at 📍 Witham Methodist Church 9.30am Monday Gentle Hatha ...
23/08/2026

Yoga with Mine your local Yoga Teacher 🧘

Come along and join us at 📍 Witham Methodist Church

9.30am Monday Gentle Hatha Yoga
7.30pm Monday Hatha Yoga

Message to book your space.

[email protected]

Well done to my amazing Mum 🥰 Her first day out after falling over and breaking her hip 6 weeks ago…
22/08/2026

Well done to my amazing Mum 🥰

Her first day out after falling over and breaking her hip 6 weeks ago…

Feeling like you need a reset after summer? Routine has gone out the window, the diary is filling up again, and Septembe...
21/08/2026

Feeling like you need a reset after summer?

Routine has gone out the window, the diary is filling up again, and September always feels like the perfect time to press reset.

Whether you're looking to move your body more, take some time for yourself, build strength and flexibility, or simply enjoy an hour of calm in your week, yoga could be just what you need🧘‍♀️

Join us in Witham:

🌿 Monday mornings
🌙 Monday evenings

And... something new is coming too 👀

✨ A brand-new Wednesday evening class is launching soon! ✨

If September is your time to get back into a routine and do something for you, now is the perfect time to start. No experience needed!

📍 Witham Methodist Church
💬 Message us for more information or to book your space!
📩 Or, email [email protected]

💫 Let’s get back to our routine 🧘 Whether you need to build strength 💪 or completely unwind 🧘 We have a Yoga mat waitin...
18/08/2026

💫 Let’s get back to our routine 🧘

Whether you need to build strength 💪 or completely unwind 🧘 We have a Yoga mat waiting for you 😊

Friendly, supportive Hatha Yoga for all levels 💫

🧘‍♀️ Gentle Hatha Yoga
Slow, mindful movement, followed by breathwork.
Mon 9:30am – Witham Methodist Church
Wed 10:30am – Kelvedon Institute

🧘‍♂️ Hatha Yoga
Build strength and confidence, then relax and reset.
Mon 7:30pm – Witham Methodist Church

Wed New Class coming September- contact to register your interest

✨ Everyone welcome, no experience necessary! Just bring yourself🫶🏼

Message to book your space
[email protected]

Address

Witham
CM81HP

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

07811203981

Website

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