JC Fitness Strength & Conditioning

JC Fitness Strength & Conditioning 1:1 strength and conditioning coaching in Witham, Essex with a qualified female Personal Trainer and

30/06/2022

I hope everyone is well.

My availability has opened up again due to finishing a full time teaching role.

My current availability is:

Mondays, Wednesdays and Thursdays 8am till 8pm.

My price list is as below:

Zoom: Bundle of 5 (5x1hr) = £100/£22.50 for an individual session

Outdoor (in my private garden using a well equipped outdoor gym)

Bundle of 5 = £150/£35 for an individual session

Online programming (no direct coaching but each session is tailored to suit your needs and goals. Also you will get a 30 min weekly video check in with me via WhatsApp or Zoom to discuss your progress)

Bundle of 5 = £65/£15 for an individual session

I currently only do 1:1 sessions, but would be willing to offer group Zoom sessions on a Monday, Wednesday and or Thursday evening if there is enough interest.

Please message me if you are interested, have any questions or would like to book in with me.

Jess

29/08/2021

Are you lacking motivation and struggling to lose the lockdown weight?

There is still time to sign up to my Step Up to September challenge today!

Every day in September you will aim to hit a minimum of 8k in steps. (You will need a fitness tracker of some kind and send me a clear screen shot of your steps every day.)

It's not hard to hit 8k a day and I can give you support as well as tips and hints to reach your step goal 😊

For a total of £200 you will receive:

* 2 Personal Training Sessions a week via Zoom (each session will be 60 minutes long) 🏋️

* Weekly check ins with me to help you stay accountable and motivated 🙌

* Nutritional advice - no quick fixes just simple and clear advice based on the science of nutrition 🍎

I have got space for just 5 clients!

DM me now to sign up for this amazing challenge. You won't regret it 😊

Remember what doesn't challenge you, won't change you!

28/08/2021

Are you lacking motivation and struggling to lose the lockdown weight?

Sign up to my Step Up to September challenge today!

Every day in September you will aim to hit a minimum of 8k in steps. (You will need a fitness tracker of some kind and send me a clear screen shot of your steps every day.)

It's not hard to hit 8k a day and I can give you support as well as tips and hints to reach your step goal 😊

For a total of £200 you will receive:

* 2 Personal Training Sessions a week via Zoom (each session will be 60 minutes long) 🏋️

* Weekly check ins with me to help you stay accountable and motivated 🙌

* Nutritional advice - no quick fixes just simple and clear advice based on the science of nutrition 🍎

I have got space for just 5 clients!

DM me now to sign up for this amazing challenge. You won't regret it 😊

Remember what doesn't challenge you, won't change you!

Benefits of strength training:💪 Better body composition - less body fat, more lean muscle mass. Us ladies carry more bod...
28/08/2021

Benefits of strength training:

💪 Better body composition - less body fat, more lean muscle mass. Us ladies carry more body fat for evolutionary reasons and we do need a certain amount of body fat for our bodies to be able to menstruate and carry babies. Therefore it would be wrong to suggest that women should maintain very low levels of body fat for long periods of time.

💪 Boosts metabolism. Generally speaking, the average male has a metabolism up to 30% faster than the average woman. So yes that is why unfortunately ladies we can't eat the same as a man who has the same activity level as us without putting on some timber.

💪 Increased bone density - bone density declines with age, but for post menopausal women this is especially true due to hormonal changes.

💪 Reduces risk of injury.

💪 Improved mobility and functionality (more efficient and safer when performing daily tasks such as housework, DIY, etc)

💪 Can improve posture!

💪 Improves confidence - can make you feel like a boss. 😊

💪 Relieves stress - honestly throwing a barbell around can really be so cathartic.

Strength should therefore be a key part of your regular training. I am not saying cardio isn't beneficial. Cardio and strength training can compliment each other.

If you want to find out how to effectively strength train and get lean, DM me ☺️

17/08/2021

I hope everyone is well.

My availability has opened up again because I have now finished my studying and as of next week I am able to take on new clients again.

My current availability is:

Mondays 8am - 3:30pm and 6pm till 8pm.
Wednesdays 8am-12pm and 2pm till 3:30pm and 7-9pm
Fridays 8am till 8pm.
Saturday mornings 9am till 1pm.

My price list is as below:

Zoom: Bundle of 5 (5x1hr) = £100/£22.50 for an individual session

Outdoor (in my private garden using my well equipped outdoor gym)
Bundle of 5 = £150/£35 for an individual session

Online programming (no direct coaching but you will get a 30 min weekly video check in with me via WhatsApp or Zoom)
Bundle of 5 = £65/£15 for an individual session

Indoors (inside a local well equipped CrossFit gym)
Bundle of 5 = £162.50/£37.50 for an individual session.

I currently only do 1:1 sessions, but would be willing to offer group Zoom sessions on a Monday, Wednesday and or Friday evening if there is enough interest.

Please message me if you are interested, have any questions or would like to book in with me.

Jess

13/05/2021

Just a quick update about my availability. Unfortunately I do not have any availability for new clients at the moment. I am currently studying part time for level 2 and level 3 qualifications for personal training and I simply don't have the time especially with being a mum of a toddler as well.

If anyone does want any recommendations for coaches or personal trainers I can do so.

Hope everyone is staying safe and active.

Jess

22/03/2021

Are you struggling to find the motivation or time to workout from home? Need to fit in a quick sweat sess in-between meetings?

As of the 29th of March, I will be offering lunchtime sessions to clients via Zoom on Mondays and Thursdays.
This will be a 30 minute session of cardio using whatever equipment is available at home. Warm up and brief cool down will be included. Sessions can be booked between half 11 and 2pm and will be subject to availability.
These will be just £50 for a bundle of 5 (5 x 30 minute sessions) or £12.50 for an individual session. If enough people show interest I can offer group sessions on Zoom and offer even more of a discount on these sessions.

Message me directly for this amazing deal 😀

Stay safe, healthy and active.

Jess

New additions to the workout space for my clients ☺️ Making those strength goals more attainable!Message me to book in a...
22/03/2021

New additions to the workout space for my clients ☺️ Making those strength goals more attainable!

Message me to book in a one to one strength and conditioning session ☺️

22/03/2021

Hope everyone is staying safe, healthy and active.
As of the 29th of March (unless anything changes in the mean time) I will be able to coach clients one to one in my garden, socially distanced.
This means that clients will have more access to equipment including a new pull up bar, gymnastic rings and a bench as well as a wide range of kettle bells, dumbbells and resistance bands :) Everything you need for a good workout is right here.
All equipment is thoroughly disinfected before and after each session.
The workout space is a decked area with a sail overhead so it means that it is fairly well sheltered.
Outdoor sessions are just £150 for a block of 5 (5 hours in total) or £35 for an individual 1 hour session.

I tailor each session to a client's individuals needs and goals. I don't use generic ready made programmes across all clients like some coaches do as I believe that all training should be individualised to get the best results for my clients.

Message me directly for more details or to book a session in now 😀

Jess

Hope everyone is well. We are nearly into March already and with some hope from the recent announcement from Boris, (fin...
25/02/2021

Hope everyone is well. We are nearly into March already and with some hope from the recent announcement from Boris, (fingers crossed) this year will pan out differently from last year.

Just a little update about my price list:

From the 1st of April it will look like this:

Zoom : Bundle of 5 = £100 / £22.50 for an individual session
Current price = £85 for a bundle of 5 and £20 for an individual session

Outdoors: Bundle of 5 = £150 / £35 for an individual session

Online programming (no direct coaching)
Bundle of 5 = £65 / £15 for an individual session

Once gyms are open again...

Indoors: Bundle of 5 = £162.50 / £37.50 for an individual session

I will be continuing to keep to all COVID guidance including the thorough disinfection of equipment used before and after each session, social distancing, etc.

I ask that all clients please continue to keep at least 2m away from myself throughout the session and use the hand sanitiser I provide before and after each session.
Even if you have had COVID recently or the vaccination, please still maintain this distance and hand sanitise as you can still carry the virus and transmit it.
I appreciate your continued support and understanding with this. It is important to continue to follow government guidance to keep us all safe from this horrible virus.

Stay safe, stay healthy and stay active.

Jess 🙂

30/12/2020

So no changes tonight for Essex in terms of the fitness industry.
I will be wearing a medical grade disposable mask for every session I coach outdoors one to one, as well as maintaining social distance as much as possible from clients. With the new strain making this virus more contagious, I feel it is best that I wear a mask at all times.
I will not be asking clients to wear a mask, they may do if they wish. I will be asking clients to hand sanitise when they arrive and before they leave as I always have done. I will provide hand sanitiser.
I also ask that clients use the NHS Covid app to check in every time they have a session. I have a bar code that can be scanned.

If a client presents COVID symptoms they need to inform me directly as soon as possible so that I can take necessary action. They should get a test as soon as they are able and self isolate until they get a result. Clients should only return to training once they have completed 10 days of isolation and have been clear of symptoms for at least 48 hours. Ideally you shouldn't train if you are feeling rundown or ill as it will only further drain the immune system.

Stay safe, stay healthy and stay active!

Jess

Address

Witham
Witham
CM82

Opening Hours

Monday 11am - 9pm
Tuesday 4:30pm - 9pm
Wednesday 8am - 9pm
Thursday 4:30pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447920401457

Website

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