Barratt Fitness

Barratt Fitness Helping beginners to improvers achieve in Aerial Silks and Flexibility with suitable class options!

➡️ HANGING HORIZONTAL IS THE NEW COOL ⬅️Nicky, .elkington , again shows off how effortlessly she can pull off these incr...
26/01/2023

➡️ HANGING HORIZONTAL IS THE NEW COOL ⬅️

Nicky, .elkington , again shows off how effortlessly she can pull off these incredible straight lines and angles. This is tricky to do but it looks simply gorgeous!

If you're wanting to be as zen as Nicky here in this shot, come try out our completely beginner friendly classes.

Head over to the link in our Barratt Fitness bio, to book onto one of our available classes this week!

>> Wednesday - 8pm to 9pm,
>> Thursdays - 7:30pm to 8:30pm,

⚡️ ALL OF THE LINES IN THIS ⚡️Of course we're still showing off our students, I mean who wouldn't! Felice was one of our...
24/01/2023

⚡️ ALL OF THE LINES IN THIS ⚡️

Of course we're still showing off our students, I mean who wouldn't!

Felice was one of our first starters when we first opened up our beginner Aerial Silks classes back in September 2021. She has simply gone from strength to strength.

Especially in this crochet hold, you can see those BEAUTIFUL back muscles being framed by the silks.

In my opinion, Aerial Silks is one of those disciplines that can be catered for EVERYONE. Whether you're a gymnast or dance pro, through to someone who has never done anything like this before and wanted to try out something fun; we're able to find things for you to try out, develop and progress!

My background is very much the person who came off the street with no experience and after 5 years, I'm teaching some amazing humans the very same things I was nervous about.

You will grow strong, you will learn amazing tricks and you will surprise yourself.
Trust the process

Check out the link in our bio ( Barratt Fitness ) to join onto one of our classes!
✨ Wednesday - 8pm to 9pm,
✨ Thursday - 7:30pm to 8:30pm,

RED AND BLACK COLOUR COMBO IS SIMPLY 😍Tessa is another one of our beginner students who smashed it out of the park with ...
19/01/2023

RED AND BLACK COLOUR COMBO IS SIMPLY 😍

Tessa is another one of our beginner students who smashed it out of the park with her recent photoshoot! She also went crazy and decided to do Hoop and Silks at the same time - which takes so much out of you but so rewarding too.

Here, we see a lovely Flamingo pose and I absolutely love it

Not to mention how peaceful and serene Tessa looks as she does this - your face is the key to every photo and it all works so perfectly!

Want to dangle upside down with a sparkly bodysuit too? Then get prepared with our beginner friendly Aerial Silks Classes!

Two hosted a week!
👉 Wednesday evenings 8pm to 9pm -
👉 Thursday evenings 7:30pm to 8:30pm -

💥 Head to the link in our bio to book - Barratt Fitness 💥

✨ MORE STUDENT APPRECIATION INCOMING!! ✨Our gorgeous Nicky is such a sweetheart and really puts in so much effort into e...
17/01/2023

✨ MORE STUDENT APPRECIATION INCOMING!! ✨

Our gorgeous Nicky is such a sweetheart and really puts in so much effort into each of our classes (despite her distain for certain Footlocks 🤣)

But her efforts really paid off at the recent shoot hosted at where this photo gives me actual LIFE. Just the red colour with this gorgeous sparkly bodysuit and the red lips, it all just works for me and I couldn't be more proud!

I'll always celebrate student successes because that is the best part about being a teacher! Helping others achieve goals they never thought possible! If you had asked Nicky if she would be doing an aerial photoshoot when she first started her Silks journey with us, she'd probably think I'd have gone mad - but we've got all the proof here!!

Seeing these gorgeous piccies making you want to try out a class, pop along to one of our weekly classes!

👉 Wednesday evenings - 8pm to 9pm
👉 Thursday evenings - 7:30pm to 8:30pm

Check out the link in our bio to book on - Barratt Fitness

Simple poses are sometimes some of the best photos you'll see of yourself!So here I am, throwing the Silks about as if I...
16/01/2023

Simple poses are sometimes some of the best photos you'll see of yourself!

So here I am, throwing the Silks about as if I own the place (which clearly I do no?)

Aerial Silks is one of those disciplines that caters everyone easily - providing a full body workout without it feeling like an hour at the gym.

>> Come and try it yourself, follow the link in our bio Barratt Fitness to book onto your first class! > Photography: KEPhotos
>> Venue:
>> Top:
>> Leggings: Gymshark

They just keep coming and we are ✨ LIVING ✨ for itFelice is another one of our exceptionally dedicated students and her ...
12/01/2023

They just keep coming and we are ✨ LIVING ✨ for it

Felice is another one of our exceptionally dedicated students and her first photoshoot really reaped the rewards of all her hardwork. This absolute powerhouse of a woman did all THREE disciplines in her shoot - Pole, Silks & Hoop!! (and I can tell you, that is so hard but she smashed it!)

Here is just one of her epic shots but we've got way more to share coming up - throughout the month of Jan and maybe into a little bit of Feb, I'll be showing you all our student successes and really how amazing they are!

Want a piece of the action? Follow the link in our bio to book onto one of our classes

Wednesdays at
Stretch and Flexibility - 7pm to 8pm
Beginner Aerial Silks - 8pm to 9pm

Thursdays at
Beginner Aerial Silks - 7:30pm to 8pm

Photography:
Host:

💥 CAN WE JUST TAKE A MOMENT FOR SOME STUDENT APPRECIATION?! 💥 Steph has been one of our dedicated Aerial Silks students,...
09/01/2023

💥 CAN WE JUST TAKE A MOMENT FOR SOME STUDENT APPRECIATION?! 💥

Steph has been one of our dedicated Aerial Silks students, even though she looks after hordes of children as her day job! Despite some days feeling tired, she still turns up and smashes a session in the best way.

We chatted a bit about her doing the photoshoot and like a lot of students; the first time can be super daunting but she took the plunge into the unknown with and me on the sidelines cheering on.

AND THIS PHOTO IS JUST STUNNING!!!

I actually can't get over it.

Keep an eye on our socials because we've got some more epic pictures coming your way to share. Anyone can take part in our classes and our current students are shining examples of just that and I appreciate every single one of them.

Want to come and try out a class? Head to the link in our bio to book on but be quick! January is one of our busiest months of the year!

Photography:
Host:

JANUARY CLASSES ARE NOW AVAILABLE TO BOOK!We're so excited to be back for 2023!✨ RISE AND SHINE ✨Our newest intro; these...
31/12/2022

JANUARY CLASSES ARE NOW AVAILABLE TO BOOK!

We're so excited to be back for 2023!

✨ RISE AND SHINE ✨
Our newest intro; these 15 minutes will kick start you the right way. Easy and achievable stretches & movements alongside your morning coffee, direct to your home via Instagram Live!

And the best part, they're all completely FREE!

Starting up from Wednesday 11th January 2023 and every Wednesday morning after from 7:45am to 8:00am!

The videos will be available for 24 hours so be quick! Follow us on Instagram to make sure you know when these sessions are taking place.

✨ STRETCH AND FLEX ✨
Another new class?! That's right!

Starting Wednesday 11th January 2023, our Stretch and Flex class will be happening from 7pm to 8pm (right before our beginners Aerial Silks class)

Suitable for complete beginners and up!

We'll gently relieve aches & pains, work on overall mobility, flexibility and for those attending our Aerial classes, help achieve moves you didn't think were possible!

✨ BEGINNER AERIAL SILKS ✨
Our MOST POPULAR class is back!!

Come learn what it truly means to be part of the circus, practicing from the ground up in Aerial Silks. We'll help get you on the road of your aerial journey in a way that doesn't feel like an hour at the gym.

Enjoy fun, laughter and find new friends in our inclusive class environment!

No previous experience or strength needed for this, perfect for anyone looking to try something new!

✨ BEGINNER AERIAL SILKS ✨
We're so excited that we'll be back at the barn from January! Yay!

Practicing from the ground up in Aerial Silks, we'll be teaching you all the tricks of the trade in a way that doesn't feel like an hour at the gym.

Enjoy fun & laughter at this gorgeous barn location! Suitable for complete beginners!

✨ ONLINE ✨
Don't want to go outside in the cold January weather? We got you girl!

We host online flexibility classes every month!
✨ Friday 6th January: 12:30pm to 1:15pm
✨ Saturday 14th January: 10:30am to 11:15am

Same class, delivered right in the comfort of your own home! What more could you want?

✨ REACH ✨
To all our Tiptree REACHERS, we shall be returning very soon!
Keep an eye on our socials for updates!

✨ RISE AND SHINE ✨Our answer to your morning caffeine hit, come join us every Wednesday morning for an Instagram Live li...
29/12/2022

✨ RISE AND SHINE ✨

Our answer to your morning caffeine hit, come join us every Wednesday morning for an Instagram Live like no other. We'll be practicing some early rise stretches to kick start your morning and get your body ready for the day the right way!

Relieve those aches and pains through our gentle morning movements either in your pjs or alongside your morning coffee!

And the best part? These 15 minute sessions will all be completely ✨FREE ✨to attend.

We'll be hosting them LIVE each week on Instagram with the video available for 24 hours after, giving you the opportunity each Wednesday to get involved however you need to!

Come join us as we kick start these sessions on Wednesday 11th January 2023
7:45am - 8:00am!

🎄DECEMBER CLASSES ARE NOW AVAILABLE TO BOOK 🎄Last month of the year and can't you just feel the festivities creeping in ...
28/11/2022

🎄DECEMBER CLASSES ARE NOW AVAILABLE TO BOOK 🎄

Last month of the year and can't you just feel the festivities creeping in now, how exciting!

Don't forget, even though the temptation to melt into blankets this month is mighty tempting, you should check out our final classes available for you before we all head off for the holiday break and await for Santa's big arrival!!

☃️BEGINNER AERIAL SILKS ☃️
We hope you're ready to rock to a bit of Santa Baby; strutting our sassy routine stuff this month.

🌟Every Wednesday evening - 8pm to 9pm
🌟KL Aerial Fitness
🌟https://goteamup.com/p/528018-kl-aerial-fitness-studio/ #!month-2022-12-25

Make sure to join us on ✨ OUR LAST CLASS ON THE 21st DECEMBER ✨ for a full play session to Christmas tunes, bring your Santa hats, Reindeer Ears and Elf Stockings and enjoy some Christmas Goodies!

🌟 REACH 🌟
Our newest class addition in Tiptree is back for its final week of the year before we kick start again in the New Year!

🎄 Monday 5th Dec - 7:15pm to 8:15pm
🎄 Saturday 10th Dec - 10:30am to 11:30am

✨ £8.50pp *all equipment provided ✨

Quick quick! This is the last time you'll be able to attend PAYG at this price so grab this cracking offer while you can!

Pre-book online via our website or turn up and pay cash on the day!
www.barrattfitness.co.uk/classes-available/stretch-flex

❄️ ONLINE CLASSES ❄️
The last of this year's online classes are now available to book! These relaxing and gentle stretch class will help keep you warm and limber for the holidays; guiding you through simple stretches from the comfort of your own cozy home!

☃️ Friday 2nd Dec - 7:00pm to 7:45pm
☃️ Friday 16th Dec - 7:00pm to 7:45pm

✨ £6.50pp *hosted online via Zoom ✨

Pre-book via our website!
www.barrattfitness.co.uk/classes-available/online

🧘‍♀️ REACH 🧘‍♀️Our brand new class are running at Tiptree Community Centre (opposite Tescos) this November & December!At...
12/11/2022

🧘‍♀️ REACH 🧘‍♀️

Our brand new class are running at Tiptree Community Centre (opposite Tescos) this November & December!

At £8.50 per person; our unique class alternative will enable you to:

👉 Build STENGTH
👉 Build SELF - CONFIDENCE
👉 Improve FLEXIBILITY
👉 Improve your overall HEALTH
👉 Make new FRIENDSHIPS

Using movement inspired by yoga, pilates, ballet, circus and more - we'll give you the tools to help achieve your health, wellbeing & fitness goals in a way and speed that suits you!

OUR CLASSES ARE SUITABLE FOR COMPLETE BEGINNERS & UP!

✨No previous fitness experience required to attend
✨All equipment will be provided

Pre-book your spot via our website, or let us know what date you'd like to attend and pay cash when you arrive!

👉 www.barrattfitness.co.uk/classes-available/stretch-flex
👉 [email protected]
👉 07508000419

Come and share in the fun and laughter!

🗣 5 Apps that will help achieve life admin goals At Barratt Fitness, the overall livelihood of our students is paramount...
11/11/2022

🗣 5 Apps that will help achieve life admin goals

At Barratt Fitness, the overall livelihood of our students is paramount. We care not only about you during our classes but also outside of them, living your daily life!

That's why our content is solely based on fitness. We want you to achieve everything you want out of your day, week and life in general. Finding ways that can help manage that precious time more effectively and look after your mental wellbeing is always a big bonus in our book!

So here are 5 (actually 6, shhhhh!) apps that I think are essential for the everyday person who just needs a bit more organisation in their life!

📲Google Suite
Yes, there are a multitude of apps under this title but I'm lumping them all into the same category.

The simplicity of adding your account to a new device and the ease of sharing information makes this may number one platform.

My husband and I have a shared Gmail address which we sync to our phones so if either of us have something that needs the others attention, it goes into the joint calendar.

GAME CHANGER!

💸Mobile Banking
Again, yes there are a lot of apps again under this category, but go with me.

Regardless of whatever bank you use, most now offer mobile banking as service. This is a late addition for me but one, I wouldn't know how to live without now.

The best part is this new wave of tech had meant new banks have now sprung up and offering competitive rates compared to bigger names like Barclays, HSBC & Santander.

I, for instance, use Starling Bank and it has been phenomenal, not to mention live tracking & notifications of spending!

💶PayPal
Prior to me using mobile banking, PayPal was my go to platform for sending payments to people and even now, I still prefer it.

That's because PayPal have loads of extra security measures in place to handle your money whether that be receiving or sending. Especially for businesses, this is a great option as integration to other website platforms is easy, people already trust the service and you get protection through PayPal to make sure your money is secure.

I love it as well for its 0% finance!

But please remember to be responsible when using credit, ensure you can afford the monthly repayments (which PayPal shows you very clearly!)

🔑LastPass
If you haven't yet thought about using a password manager, then my god, you need to change that ASAP!

LastPass is a fantastic app that keeps all information I need daily locked away on my phone; it integrates seamlessly with iOS platforms and Safari to create, save and re-enter passwords to all your online accounts and applications.

I don't think I could survive without it now, plus it offers up the opportunity to create more secure logins with its random generator capability.

🩸Flo
Those of us who have a menstrual cycle will have heard of tracking apps to help navigate the world of knowing when 'Aunt Flo is coming into town'

Well, the Flo app does just that!

Pay for the premium service and you'll have access to lots of content such as articles, video blogs and expert webinars around sexual health, wellbeing and of course pleasure!

I primarily use mine for tracking my monthly cycle, which is vital for someone who works in fitness. I'm slowly learning how my body operates during different stages of my cycle & how I need to adapt my lifestyle and training to accommodate those highs and lows.

If you don't yet do this, I'd recommend giving it a try and writing down (which you can do direct in the app) how you feel throughout the month

A pattern may emerge!

📓MyJournal
Okay, so technically this is a 6th app but this one is a little more personal!

MyJournal is an app I found which helps guide you with daily journalling, writing out affirmations to start your day and other really helpful mindfulness practices & techniques.

A perfect way to get you started on the road to better mental health when you're not quite sure where to start

I personally use this app when I'm having low points. It helps me recenter and refocus on the things that matter and something I'd encourage anyone to do if they're struggling with life tasks currently.

And that's it!

We hope you will now go away and download all of these to help make you a boss in your life admin!

Tell us in the comments what app you like; is there one we haven't mentioned that needs to be shouted about??

Follow Barratt Fitness for more content like this as well as follow our students on their circus journeys!

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